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On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…
Podcastok, amelyeket érdemes meghallgatni
SZPONZORÁLT
Sally McVey, LSCSW, ERYT, LCAC offers mindful mediations, breathing, and visualizations to cultivate harmony. With regular practice, you may experience a deeper sense of equanimity.
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Adapted and inspired by Elizabeth Lesser.
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A guided visualization of experiencing the movement of breath from right to left.
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1
Longer Yoga Nidra-Park Visualization
23:46
23:46
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
23:46
Relaxation, rotation of consciousness, body/floor awareness, breathing, awareness of sensations, Park visualization.
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A felt sense of observing your breath with non-judgemental awareness. Allow yourself to deepen the breath without force but with curiosity.
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A method of developing a compassionate heart toward oneself and others.
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Allowing breath awareness to create a sense of calm and appreciation of the nourishing effects of breathing.
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Dedicated to cultivating a felt sense of spaciousness in your heart.
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A 5 minute body scan to create a sense of calm.
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Rotation of consciousness practice. 15 minutes.
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