In the middle of winter it's easy to get discouraged and forget this is just a season. Find that inner summer that will remind you of what's to come and give you the strength to just keep going.

This episode is a short meditation to prepare you to create your vision board for 2022.

Patanjali spoke of being inspired by some great purpose. He promised in that state, your consciousness would expand, you'd transcend limitations, and find new talents. That sounds great, but many of us feel stuck in second gear, trying to find our flow. In this episode I give you a process to create the momentum needed for an EPIC new year.…

Eighteen months ago many yoga studios, and individual teachers, hopped online in hopes to fill that need for connection. It was out of a desire to be of service to those who, like us, needed this practice more than ever. Now, how has the landscape changed? What will be next for the online yoga?

Do you need a coach, or a magician? Sometimes in one's desire to change they hire a coach without really being clear on what exactly a coach does. A coach can be the ace in your pocket to help you radically transform your life so that you can live in a way that gives you more fulfillment. But here's the thing, a coach isn't going to do the work for…

As we prepare to mask up again, I've heard over and over from people that they are tired, burned out, stressed out and at their whits end. In this episode I share the tool to cultivate more resiliency, self-acceptance, compassion, expression and freedom.

In this episode, Dee Bailey, the COO of Danielle LaPorte, explains the role of Core Desired Feelings and how they can be used to guide a company, as well as your life. Dee is a business ninja who shares lessons from her entrepreneurial journey, as well as tips to help you on your own.

In this episode, I share a few tips that you can make to improve the quality of your online content without spending a fortune. These little things make a difference that will improve your client's experience, without breaking the bank. For learn more check out www.teachyogaonline.com

When yoga becomes a popularity contest we put the future of the industry in the hands of those the forces that be deem as most fit. The purpose of the industry can get lost in ambassador designations or "best of" contests.

After a cancer diagnosis, Laura found her way to yoga. She used the practice to help her create radical acceptance of her diagnosis and deal with facing her own mortality. Little did she know those tools would help her deal with the death of her husband a few years later. In this episode, Laura shares her tools for finding resilience, even amidst t…

This 32 minute Yoga Nidra will guide you into a deeply relaxed state. Some say a Yoga Nidra is equivalent to 4 hours of sleep. You will feel deeply relaxed. DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING!

This short 7 minute Body Scan will help you relax and regain your focus. DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING!

This is a short 6 Minute Vital Breathing Practice to help restore a sense of peace and calm in the body and mind. This is deeply soothing to the nervous system. DO NOT LISTEN TO THIS WHILE DRIVING!

It's been almost 7 months since covid forced our yoga studio to close for months. It's been a time of reevaluating what's important and reexamining priorities. In this episode I share the silly little practices that make all the difference and how I reconnected with my purpose.

In this episode, Pauline Caballero, a corporate executive, yoga studio owner, mom and author explains the 5 essential practices in her timely new book, PIVOT: Five Practices to Strategize and Support You Through Change. Pauline, a global leader in the yoga space for over a decade, explains why she doesn't believe in balance and the secret to a succ…

Jen Zoe Hall discovered the healing power of horses during a challenging time in her life. She realized her horses could provide a transformational breakthrough opportunity outside of the standard whiteboard conference room environment. In this far reaching episode we dive deep into her work with horse, what it means to live an authentic life and b…

Jen Zoe found her purpose leading transformational programs to allow people to embark on a journey of self discovery and healing thorough working with horses.She founded Zenerjen, her horse healing sanctuary, located just outside of Orlando, after attending a personal development event, she realizing the parallels and patterns between horses and hu…

There's a trend for people to overstate their claims. I've heard people say they have been teaching for 20 plus years, when I know their first class was at my studio, which has been open for almost 10 years. How can that be? Sometimes the assumption is more time teaching equals "better" teaching. That is not alway so. In this episode I share my tho…

In the current environment, trauma is prevalent. In this episode we talk with psychotherapist, Amy Van Slambrook. We discuss trauma triggers, relationship trauma and the body based role of trauma and healing in the body.

Today, our book, Million Dollar Moms was released! I've known I had a book in me for several years. Today it's official, I am now an Amazon Best Selling Author. Pinch me!! What is that thing you have on your heart that you've been putting off?

In this conversation with Carla White, she tells how a farm girl from South Dakota developed the skills and confidence to produce the first app fully developed by a woman in the App Store. She shares her key practices for success and strategies for focus, as well as the role gratitude plays in her life and business. Carla has studied the connection…

Dani Williamson is an Integrative Healthcare Nurse Practitioner. In this episode she shares her 6 Steps For Healing to create optimal health. We talk about how to boost your immune system during covid-19, or anytime.

This EPIC Flow was recorded as a special event class on May 31st. We are releasing this class here in an effort to share some good vibes in a time when the world needs it. DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His…

In this episode with Tim Storey, well known celebrity life coach and World Shaker, we talk about faith, finding your calling, pursuing big dreams and prospering where you are planted.

Leslie Kaminoff has 40 years of experience practicing yoga. In this episode, he shares lessons and wisdom from years of practice, as well as thoughts on regulations, Yoga Alliance, the importance of mentorship and feedback. Leslie is well known for his Yoga Anatomy book and online course.

In this episode with Dave Buck, the CEO of CoachVille, we dive deep into using fear as a treasure map to your dreams and the Play Life method at CoachVille. Lighthearted and full of wisdom, this episode is sure to have you considering how can pursue your big dream with judgement free awareness.

We Are All In This Together- Speaking My Truth In Times Of Corona Virus

A Yoga Nidra is a guided meditation that will allow you to move into a state of deep relaxation. You can also use this meditation to get to sleep. DO NOT USE WHILE DRIVING!

This shows the difference in different mics.

Paige Elenson is the founder of Africa Yoga Project. A true social humanitarian and spiritual activist working to bring change and opportunity through Africa Yoga Project.

Dr Deb Kern is on a mission to help women reclaim sacred sexuality and the divine feminine. In this episode we cover the path that led to the creation of her signature Prana Shakti 13 step process to help women release stuck emotions and liberate their bodies and minds. Dr Deb is an entrepreneur with a wealth of insight and knowledge in many areas …

Dr Deb Kern is on a mission to help women reclaim sacred sexuality and the divine feminine. In this short form episode, we discuss her search for the divine feminine and the healing power of anger. s

In this episode we talk about the future of online yoga and Chris's vision for ompractice.com. We dive into the danger of giving away yoga for free, advice for new teachers, and the importance of being a steward of your own dream. Make sure you listen to the end for a special gift from Chris and Ompractice!…

David Dang has created an Instagram following of over 1 Million people. In this episode he shares his secrets for creating content to help you gain followers and take your social game to a new level.

Carmen is a serial entrepreneur who has a passion for helping others create a life they love. In this episode, she candidly shares her entrepreneurial journey, lessons learned along the way, and practical advice you can immediately implement to take your life and business to the next level. Carmen is the founder of Soul Craft.…

Funnel Hacking Live- The Day After

In this episode we chat with Carmen Marshall, the founder of Soul Craft.™ Carmen shares her recipe for how to live in a beautiful state.

In this far reaching episode with Robb Poe, we chat about all things yoga from running a yoga business, to shifting trends, advice for new teachers and the topic of hands on assisting in yoga. Robb has a wealth of knowledge from his varied background from military combat medic to corporate MBA to yoga studio owner. You are sure to gain value from t…

After finding yoga while playing pro baseball, Ryan shares his unique perspective of what's possible and lessons learned along the way.

In this short form with Robb Poe, we touch on some of the sticky subjects in yoga and the need for more professionalism in the yoga community.

In this short form episode, Debbie Williamson, shares sage advice for new yoga teachers. Debbie is a serial entrepreneur and yogi who has been in the fitness and yoga industry for over 30 years.

Since finding yoga, Caleb Olson, was able to find a deeper connection to his true authentic self and has been working to align the things and people in his life to be able to more fully cultivate that true self. Once having worked in the meat industry, he is now an advocate for a plant based diet yoga teacher and Manager at a Vegan restaurant. Cale…

This loving kindness meditation helps you connect with the love within you and then allow that love to radiate out to others and back to yourself.

In this first first public discussion, Eddie talks about the sexual abuse allegations in the yoga industry and the importance of trust and communication in the teacher student relationship. This episode is part of a longer interview with Eddie Stern.

In this far reaching conversation with Eddie Stern, we cover a range of topics from his new book, "One Simple Thing," to the limitations of yoga, problems in the yoga community and the need for a deeper dialogue regarding sexual abuse, pain and touch.

Mindfulness Meditation - 5 minutes

This episode occurred spontaneously as a group of students, teachers and a caregiver were gathered at the studio prior to a LoveYourBrain Yoga class. They began sharing about their experience in the program, the impact yoga has had on their TBI and other topics. It was too juicy to not share! YoveYourBrain Yoga is a free, research-backed six-week p…

Day 1 Mindfulness Meditation (5 Mins)