A(z) Diet Free csatorna legjobb podcastjai (2025)

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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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135. Histamine Intolerance: What Causes It & How To Resolve It 16:33

5 napja16:33

16:33

Histamine Intolerance is frustrating in all kinds of ways. Your body responds to food and environmental factors randomly, without rhyme or reason, and diagnosing it is difficult without a doctor who will listen and trust what you share. Yet...there is so much within your control when you know what to do. Let's talk about what histamine does for the…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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291. Fit Tip Friday: Unlock the Benefits of Sleep - Better Workouts, Better Health 15:06

2 napja15:06

15:06

Did you know that people who get less than 7 hours of sleep each night are 30% more likely to gain weight than those who get a healthy 7-9 hours? That’s right—your sleep habits have a powerful impact on your body, and your health is at stake. Here’s the thing—sleep is the bedrock of better overall health. Without it, everything else in your life st…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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127. Raising Mentally Healthy Kids: What Every Parent Needs to Know | Advice from a Licensed Mental Health Therapist 24:54

4 napja24:54

24:54

Is there anything more important than your child’s mental health? In this episode, Maria Winters, a Licensed Mental Health Therapist, takes the lead on often-overlooked ways parents can support their kids’ emotional well-being. Maria shares practical strategies to help children navigate their emotions while also making the case that parents need to…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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290. Protein Power: Planning & Prepping High Protein, Low-Calorie Meals 16:27

6 napja16:27

16:27

I understand that struggling to reach your goal weight can be frustrating. If you’re feeling hungry all the time despite sticking to your calorie targets, it’s easy to feel like you’re not making progress, and that can be discouraging. But what if there was a way to eat more food, feel fuller longer, and still meet your calorie goals? One solution …

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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289. Faith Filled Friday: Surrendering Our Will - Finding Freedom from Food Obsession 19:01

9 napja19:01

19:01

Do you find yourself constantly battling the noise in your mind about food, or worrying about how you look? Have you tried everything, yet still can't seem to find the peace and freedom you so deeply long for? Please know—you are not alone. I’ve been there too, and there are times I still remember what that struggle feels like. But I never want to …

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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126. Menopause Myths, Body Changes & The Truth About Strength Training with Ren Jones 47:31

11 napja47:31

47:31

Think menopause is all about suffering in silence? Think again! We’re bringing back the Menopause Man himself, Ren Jones. Ren Jones was on episode 64 of the podcast, and he dropped wisdom that had us rethinking everything. Ren is a certified personal trainer specializing in menopause health, fitness, and nutrition, helping women over 30 feel strong…

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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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134. The Gut-Mood Connect and The Dangers Of Allowing Your Disease to Become Your Identity with Sylvia Hall 48:37

12 napja48:37

48:37

There is little connection to the body when it comes mental wellness yet our microbiome plays an integral part in it! The type of probiotic matters and Sylvia Hall shares with us what they are and has a solution for you to get you started. We also talk about the dangers of allowing your chronic illness diagnosis to become your identity. You do not …

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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288. Tracking Your Food: How Does It Impact Your Eating Behavior 16:02

13 napja16:02

16:02

Have you ever taken a moment to reflect on how you track your food? Whether it’s with an app, a notebook, or just in your mind—does it bring a sense of peace to your day, or does it feel like just another thing to manage? It's easy to think of food tracking as simply a tool for reaching goals, but have you considered how it can sometimes weigh you …

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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287. Fit Tip Friday: Discipline or Motivation - Which One Do You Need? 12:29

16 napja12:29

12:29

Are you finding it hard to get motivated for your workouts or to stick to your fitness routine? You’re not alone. Motivation can be a powerful spark, but it’s often short-lived. It fades just when you need it most. Here’s the truth: Motivation is fleeting. You can’t rely on it to carry you through the tough days. To achieve long-term success, you n…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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125. Your Worth Is Not in Your Body: Celebrating Women’s Success and Self-Worth 21:50

18 napja21:50

21:50

Your body is the least interesting thing about you. This episode is all about the complex world of body shaming, self-worth, and societal expectations with a personal story that sheds light on resilience and self-acceptance. After receiving a prestigious award from the National Strength and Conditioning Association (NSCA), Tara shares her experienc…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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286. Having Food Rules Can Rule Your Life 16:28

20 napja16:28

16:28

Are you constantly feeling like you're following unwritten rules when it comes to food? Maybe it's no carbs, low-carb, only organic, no sugar, or no eating after 6pm? If these rules are running your life, it can leave you feeling trapped—constantly worrying about what you're eating and how you're seeing food. It's exhausting, isn’t it? In today’s e…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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285. Faith Filled Friday - Temptation with Food & How to Navigate It 17:26

23 napja17:26

17:26

Do you ever find yourself struggling with certain foods that feel like an irresistible temptation, leading you to overindulge or binge? Do these cravings consume your thoughts more than you'd like, leaving you feeling out of control and frustrated? I want you to know you’re not alone. In today’s episode, I’ll be sharing some comforting biblical tru…

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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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133. Struggling with Insomnia? Fall asleep faster by doing these 3 things starting tonight 18:06

24 napja18:06

18:06

Falling asleep shouldn't be as difficult as it is. Surprisingly, there are things we are accidentally doing that are sabotaging our body's ability to get tired and fall asleep quickly once in bed. In this episode, I'm sharing with you 3 things you can do starting tonight to fall asleep faster and wake up more energized. xoxo, Marian Connect with Ma…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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124. Gray Hairs, Beauty Standards, and Owning Our Awesomeness: Unpacking Beauty Standards in 2025 29:18

25 napja29:18

29:18

Gray hairs with attitude, body image trolls, and the absurd pressure to look perfect—yeah, we’re going there today. In this episode, we were having a casual, off-line conversation about beauty, aging, and societal pressures when we thought — hey, this is too good not to share! Inspired by Nelly Furtado’s candid post on body neutrality, we dive into…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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284. Weight Loss Supplements -Are They Worth It? 13:37

27 napja13:37

13:37

Have you ever gotten sucked into using a weight loss supplement before and been very disappointed they did not help you lose the weight like you wanted? Are you wanting to try a different one to see if it will work for you, but aren't really sure it's the wisest investment or worth the money? Today, I am sharing some facts about different supplemen…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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283. Fit Tip Friday: Do Ab Exercises Get Rid of My Belly Fat? 14:46

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Have you repeatedly attempted various ab exercises to eliminate the excess fat around your midsection but have been unable to reduce it and reveal your abs? Are you searching for methods to target and reduce your unwanted belly fat? There is a reason why spot reduction of a specific area is not feasible. Today's episode explores the factors you nee…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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123. The Healing Power of Music with José Luis Novo & Dr. Elizabeth Schmidt, Annapolis Symphony Orchestra 45:16

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Welcome to a very special episode of Wellness Rebranded, sponsored by the Annapolis Symphony Orchestra! Today, we are honored to welcome José Luis Novo, Maestro of the Annapolis Symphony Orchestra, and Dr. Elizabeth Schmidt, board member and emergency medicine specialist. Together, we explore the profound impact music can have on our physical, ment…

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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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132. From An Accountant in Healthcare to Improving Lives with Fitness & Nutrition with Ariana Hakman 43:36

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From accounting in the healthcare system to improving people's health with fitness and nutrition, Ariana Hakman of LunaFit shares her story and mission. Connect with Ariana: Website: lunafitapp.com / https://www.lunafit.com/ Facebook - https://www.facebook.com/lunafitofficial Instagram - https://www.instagram.com/lunafitchallenge/ Connect with Mari…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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282. Are you Calorie Counting? Here are the Pros and Cons 15:10

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15:10

Do you still track your calories every day, only to feel exhausted by it all? Or do you find that tracking them keeps you accountable and feeling in control of your food? Whichever line you take, it's important to always evaluate if it's a healthy food behavior. If it's taking towards being who you want to be. My prayer for you today as you listen,…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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281. Faith Filled Friday: Do I See My Body as the Temple of the Holy Spirit? 15:10

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Have you ever really lived out your diet struggle through the lense that, as a Christian, your body is the temple of the Holy Spirit? Do you make that connection that your body houses the spirit of the living God and treating it as such is something that you rarely focus on when you choose what foods you're eating, how you're eating or even working…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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122. Truth Bombs & "Boob Windows" – The Most Underrated & Overrated Facts About Our Wellness Professions 30:32

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30:32

In this episode of Wellness Rebranded, we’re throwing all caution to the wind and sharing the truth bombs you’ve been waiting for! We dive deep into the most underrated and overrated facts about our professions in wellness and health, and trust us—there are some real surprises you won’t want to miss! -We share something that deeply moves us. You mi…

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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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131. Peptides: A New Approach to Help Autoimmune Disease, Hormone Support, & Weight Loss With Dr. Scott Edwards, MD 56:14

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While peptide therapy isn't new, peptides are the new up and coming therapy to help your body reduce inflammation from autoimmune disease, help your body naturally balance your hormones, and even assist with weight loss without losing your muscle mass. Dr. Scott Edwards, MD joins Marian to talk about this exciting tool to improve health. Meet. Dr. …

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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280. Can I Lose My Belly Fat? 3 Solutions for Real Results 14:27

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14:27

Are you struggling to shed the last few pounds around your mid-section? Have you tried everything, but the excess fat around your mid-section won't budge? The problem is, the first place our extra weight accumulates is the last place to see it leave. However the right solution can sometimes get lost in the myriad of things you may have tried before…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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279. Fit Tip Friday: Getting Lean - 3 Ways to Transform Your Body 11:31

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11:31

Are you seeking a more toned or lean physique? Are you unsure if your current workouts are helping you achieve those goals? Are you looking for the right workouts to see your body change? Today, I am sharing with you three types of workouts that can aid in your body transformation. As we know, nutrition is key component, but with that dialed in, cr…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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121. The 'Good Girl' Trap: How to Heal, Grow, and be Happii with Mental Health and Motherhood with Joohi, founder of Happii 36:56

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36:56

What happens when the "good girl" mindset we've grown up with stops serving us? Join us for a powerful conversation with Joohi, founder of Happii, as she shares her journey through depression, motherhood, and unlearning perfectionism to create a life filled with purpose, resilience, and connection. Joohi opens up about her struggles with anxiety, d…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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278. 5 Fat Burning Foods & What You Should Know 12:27

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12:27

Are you curious about certain foods claiming to help you burn fat? Is this even real? Did you know that there are certain foods that help boost your metabolism and, in turn, helps us burn fat faster? Today, I am sharing five of those foods that can help burn fat and boost metabolism. I am providing a few facts on why, so stick with me today to see …

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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277. Faith Filled Friday: Finding Contentment 12:11

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Do you have a really hard time watching others reach their health and fitness goals, wishing you were able to do the same? Are you watching others eat whatever they want and seem to be just fine with the way they look and not struggle with dieting? Are you caught in a constant comparison trap and can't seem to find contentment where you are in life…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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120. Listen to My Body Sounds So Simple — So Why Does It Feel So Hard? 26:27

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Do you feel like intuitive eating isn’t working for you? Maybe you've tried listening to your body, but instead of finding peace, you've felt lost, frustrated, or stuck in old patterns. You’re not alone! Elizabeth Harris, registered dietitian and Certified Intuitive Eating Counselor, dives into why “just listen to your body” is oversimplified advic…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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276. Nutrition: Boost Your Metabolism & Burn More Calories 11:55

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11:55

Do you feel that your past dieting has significantly slowed your metabolism, making difficult lose weight that was once easy to shed? Do you need to change your approach, so your body starts responding again? Today I am sharing three tips that have helped heal and restore a healthy metabolism A healthy metabolism can provide you with a more flexibl…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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275. Fit Tip Friday: Exercise that is Best for You - 4 Steps to Start 13:03

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13:03

Are you overwhelmed by all the many different types of workouts and programs you see online? Not sure where to start or which ones would be most effective for you? It's easy to see someone get results from something, but you know nothing about them. Their bodies are different, what they eat might be different, their schedules might be different, th…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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119. Does Intuitive Eating Mean Letting Yourself Go? 23:08

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23:08

January brings a tidal wave of diet culture noise, but today Elizabeth is tackling one of the most common fears about intuitive eating: Does letting go of dieting mean you’re giving up or letting yourself go? Spoiler alert: Absolutely not! In this episode, Elizabeth breaks down this misconception and offers actionable insights on how intuitive eati…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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274. Fad Diets: The Truth Behind the Hype 13:15

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13:15

Are you drawn to the allure of quick weight loss programs that promise rapid results? Have you tried these before with no success, only to believe that the next one will finally work? Fad diets are designed to captivate you. The marketing targets your desire to lose weight quickly without any effort! However, over time, this approach damages your b…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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273. Faith Filled Friday: Spiritual & Emotional Healing for Food Obsession 12:11

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12:11

Do you often avoid delving into your emotions to uncover the true reasons behind what is happening? Or do you simply reach for your favorite snack to make those feelings disappear? Do you frequently use food to hide or drown your emotions instead of confronting and dealing with them? Often, it is much easier to mask our issues by eating to soothe o…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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118. Dismantling Anti-Fat Bias: Body Image, Wellness, and Health at Every Size with Dr. Lisa Folden 35:05

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“We are better when we know better.” In this episode, Dr. Lisa Folden, a North Carolina Licensed Physical Therapist, NASM Certified Behavior Change Specialist, and Anti-Diet Health and Body Image Coach joins the podcast.. Dr. Folden shares her journey of embracing a weight-neutral, Health at Every Size approach and the importance of accessible heal…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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272. New Year Goals for 2025 - 3 Changes to Make this Year 15:47

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Do you desire to make a change but fear that, due to past failures in keeping your "resolution," this year will be no different? You know the change is necessary, yet lack the accountability to follow through? Today, I present to you three changes that will help you start the year with the right mindset and the ability to achieve your "goals," rath…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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271. Fit Tip Friday: Weight Loss - Exercise is NOT the Only Way 13:08

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13:08

Do you struggle with eating the right things to create a slight calorie deficit, and instead turn to exercise to achieve that deficit, only to find yourself hungrier and eating more? Are you obsessed with burning calories at gym, without focusing on a workout routine that yields results in how your body looks and feels? Simply burning calories for …

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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117. Unwrapping Holiday Traditions: Fun, Food, and Family Moments 40:21

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This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ The holidays are a time for celebration, reflection, and connection, and this episode is packed with stories, laughs, and heartwarming traditions! Join us as we share our cherished family rituals and quirky customs from around the world. We exp…

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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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130. Ozempic: Mitigating Side Effects and Helping the Weight Loss Last 13:19

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Ozempic and other GLP-1's are a widely used weight loss and blood sugar management medication and many people are experiencing unwelcome side effects. Are GLP-1's actually helpful and worth the risks associated with them? Can you get on them short term to help jumpstart your health goals? Do you have to stay on them for life? Here's what I've learn…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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270. The Reason for the Season - In the Midst of Your Food Struggle, have you Lost Your Joy? 9:47

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9:47

Are you finding it difficult to appreciate the beauty of this Christmas season? Are you overwhelmed by your to-do list your ongoing struggle with food, leaving you without the bandwidth or energy to muster enough joy to celebrate the events around you? Life can indeed diminish our joy. However, it is possible to have and maintain it, even amidst ch…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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269. Faith Filled Friday: Overcoming Your Struggle with Food 13:51

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Have you reached a point of exhaustion in your struggle with food? Is your heart heavy because it dominates your thoughts? What will it take for you to overcome this and achieve victory? In today's episode, I pray that you find hope. This is certainly the time of year to seek it. The hope that you will overcome, find the right solutions, and that y…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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116. Navigating The Holiday Emotional Highs and Lows with Self-Compassion 18:58

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This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotions—from the joy of festive traditions to the feelings of seasonal stress and expectations. But here’s the thing: you don…

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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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129. Bored Eating Healthy? My Life-Changing Tips to Make Eating Healthy Enjoyable 10:10

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Stop choking down food in the name of health and learn how to enjoy eating the foods that support your health. Eating foods that love your body shouldn't be miserable! Good food is good food, period. Here are my life-changing tips to help you reach your health goals and enjoy the process. https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-s…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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268. Holiday Treats: 3 Tips to Avoid Overeating 14:19

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Do you indulge in holiday sweets at the first? Do you find it difficult to stop because you know this is your only chance to enjoy these treats during this time of year? Are you struggling to exercise "willpower" around your favorite holiday foods? The holidays do not have to be a time of hardship. It should be a period of joy, without feeling guil…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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267. Fit Tip Friday: What is NEAT & How Does it Impact Weight Loss? 13:03

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Did you know that your movement throughout the day is just as or more important than your daily 30 minute workout every morning? Have you ever heard of Non-Exercise Activity Thermogenesis, or NEAT for short? In today's episode, I am sharing some great insight on how NEAT can really impact your goals of weight mangement or even weight loss. Let's fi…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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115. Breaking the Cycle: How to Avoid the January Diet Trap 22:23

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This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins? In this episode, we explore how to escape the Janu…

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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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128. Applied Kinesiology: Helping to Reduce Your Chronic Pain with Dr. Scott Vrzal 53:22

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Chronic pain is annoying at best and debilitating at its worst. Applied Kinesiology is a widely misunderstood, and thus, underutilized modality. Dr. Scott Vrzal joins Marian again, this time to explain what Applied Kinesiology is and the role it plays in regaining our health.Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor által

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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266. Holiday Stress? 3 Tips to Slow Down and Enjoy 15:17

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Do you feel that the holidays pass too quickly each year, preventing you from enjoying the simple pleasures you cherish? Are you perpetually busy, finding it impossible to decelerate and appreciate the moments the holidays provide? In this episode, I'm sharing three tips that I still use to stay present, deliberately making an effort to relish what…

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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265. Faith Filled Friday: Finding Your Freedom From Dieting 14:28

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Are you prepared to release the overwhelming thoughts about your diet, body image, perceived lack of willpower, and food fixation? Is it the moment to discover your freedom, embrace it, and allow God to work through you because of it? In this episode, I offer you TRUTHS that will reassure you that you're not bound to this struggle. You can experien…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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114. Your Permission to Unplug from Holiday Hustle Culture 22:36

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Are the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season that’s meaningful, stress-free, and aligned …

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

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264. Holiday Eating: Fear of Weight Gain? 3 Tools to Help You Navigate 15:34

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Is your social calendar brimming with events this holiday season? Perhaps these gatherings arise unexpectedly, leaving you anxious, feeling constantly surrounded by food, and overindulging. Do you worry you'll surrender and say, "I'll start in January," as you've done before? I certainly understand that sentiment. We're all too familiar with oursel…

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