Wellness: Rebranded - Intuitive Eating, Diet Culture, Food Relationship, Weight Training, Food Freedom podcast

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Player FM - Internet Radio Done Right

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A tartalmat a Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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How To Pitch Yourself (And Get A Yes) | 300 27:52

6 napja27:52

Lejátszás később

Listák

Tetszik

Kedvelt

27:52

We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You’re seeking freedom, peace, and confidence. You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness. We get you… because we ARE you. Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer. We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors. We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters. Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition

134 epizódok

#Fitness #Mental Health #Nutrition #Elizabeth Harris #Tara De Leon #Elizabeth Harris, Tara De Leon, Maria Winters #Maria Winters

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

updated 6 napja

Megosztás

Sorozat kép•Feed

134 epizódok

#Fitness #Mental Health #Nutrition #Elizabeth Harris #Tara De Leon #Elizabeth Harris, Tara De Leon, Maria Winters #Maria Winters

Minden epizód

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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133. How Much Protein Do Women in Midlife Really Need? 28:40

6 napja28:40

28:40

Protein is having a moment—but how much do you actually need? In this episode, we’re digging into the hype, the research, and the real-life application of protein intake for women in all stages of life, including perimenopause and menopause. With so much noise around macros and protein powders, it can be hard to know what’s real and what’s just diet culture in disguise. Elizabeth breaks down the science (with receipts), Tara shares what’s trending in the fitness world, and Maria asks all the questions we know you’re wondering too. In this episode: Why nutrition is more nuanced than social media makes it seem How much protein you might need—and what the research actually says What you need to know about the RDA Red flags when you’re eating too much protein Easy sources of protein beyond chicken and fish When and why to use protein powder or bars Why your overall eating pattern matters more than a single meal Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Jennifer Osterhouse Design https://jenniferosterhouse.com/ Learn more about Leading Lady Coaching here: https://leadinglady-coaching.com/ Let’s connect and keep the conversation going! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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132. From Body Negativity to Body Love: Reframing How We See Ourselves 22:38

13 napja22:38

22:38

Why is it so hard for us to love our bodies? In this episode, we explore the pervasive body negativity women are taught from an early age—and what it takes to shift that narrative. Inspired by a moving presentation from Tara, we dive deep into how we speak about, think about, and experience our bodies. Instead of focusing on what our bodies look like, we celebrate what they do. We share personal reflections, powerful mindset shifts, and a call to action to rewrite the script—not only for ourselves but for the next generation. It’s time to write our bodies love letters! XOXO In this episode: A quote from Kate Winslet that sets the tone for the conversation How cultural messaging trains us to bond over hating our bodies Reframing body appreciation to focus on function over form The difference between what others see and what we feel about our bodies Encouragement to speak kindly about your body in front of your children How to lovingly interrupt negative body talk in your friend circles A reminder that every body—yours included—is doing something incredible every day Resources mentioned in this episode: Book: More Than a Body https://www.morethanabody.org/ Your Body Is Amazing – Tara’s Instagram Post: https://www.instagram.com/p/C8cds-Juqgp/ Previous Episode Mentioned: Naked In The Mirror: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000666075304 Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Jennifer Osterhouse Design https://jenniferosterhouse.com/ Learn more about Leading Lady Coaching here: https://leadinglady-coaching.com/ Let’s connect and keep the conversation going! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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131. Raising Healthy Kids—Without the Weight Talk with Jill Castle, Kids Thrive at Every Size 38:51

20 napja38:51

38:51

What does it truly mean for kids to be healthy? Does size determine health? How can we, as parents, foster positive habits that support both physical and emotional well-being? In this episode we're joined by Jill Castle, a leading childhood nutrition expert and author of Kids Thrive at Every Size . With decades of experience in pediatric nutrition, Jill shares a fresh, whole-child approach to raising healthy, thriving kids—without the harmful focus on weight or size. In this episode: The divide between the “fix size” and “embrace size” movements—and where Jill’s approach fits in Why focusing on habits, not weight, leads to better long-term health for kids The 8 Pillars of Wellness that support children’s health and well-being How family culture plays a crucial role in shaping a child's relationship with food The impact of sleep, movement, and screen time on kids' emotional and physical health Why parents don’t need to panic when a child’s eating habits change—especially during the teen years How to encourage balanced eating without pressure, shame, or restriction This episode is packed with practical, research-backed strategies to help parents create a positive, nourishing environment for their kids—regardless of their size. Connect with Jill: Book: Kids Thrive at Every Size : https://jillcastle.com/kids-thrive-at-every-size/ Podcast: The Nourished Child : https://thenourishedchild.com/category/podcast/ Instagram: https://www.instagram.com/i.am.pedird/ Let’s connect and keep the conversation going! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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130. Can We Please Make Fitness Less Toxic? 16:29

27 napja16:29

16:29

Not all personal trainers are created equal. Some can help you build strength, confidence, and resilience—while others may leave you tied up (literally) in bad fitness practices. In this episode, Tara is sharing fitness horror stories she has seen as a personal trainer, and exposing the biggest red flags to watch out for when choosing a personal trainer or fitness program. From trainers who push macros without qualifications to toxic gym culture that prioritizes aesthetics over well-being, we break down what makes a fitness professional truly supportive of your goals. If you have ever felt guilted, shamed, or unheard in a fitness space, this episode is for you. We are here to help you find movement you enjoy, build confidence, and avoid the fitness industry’s biggest traps. What We Cover in This Episode: Personal Training Horror Stories – From questionable workout tactics to clients refusing to touch resistance bands ever again Red Flags vs Green Flags in Trainers and Gyms The Problem with No Pain, No Gain mentality How to Find a Weight-Neutral Trainer Why You Don’t Need Detoxes, Waist Trainers, or Fad Workouts to be healthy Let’s connect and keep the conversation going! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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129. Are You Addicted to Your Phone? A Conversation on Digital Mindfulness 31:46

5 weeks31:46

31:46

Can you imagine a weekend away from your phone? In this episode, Elizabeth shares her experience at a spa resort with a strict no-phone policy—an unexpected but eye-opening digital detox. What started as a weekend getaway quickly turned into a deep realization about how much we rely on our devices. Tara, Maria, and Elizabeth dive into the anxieties of disconnecting, the effects of constant digital stimulation, and the surprising ways technology shapes our daily lives. Are we truly present with the people around us, or are we more connected to our screens than to real life? In this episode: The impact of stepping away from technology and what it reveals about our habits How our brains have adapted (or struggled) in the digital age Social media, attention spans, and the science behind digital dependence Small, intentional changes to build a healthier relationship with your phone What are your thoughts on digital mindfulness? Have you tried setting phone boundaries? Let us know—we’d love to hear from you! Books mentioned in this episode: Stolen Focus: Why You Can’t Pay Attention—And How to Think Deeply Again by Johann Hari The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt Let’s connect and keep the conversation going! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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128. We’re Getting Real About Our Wellness: Struggles, Laughs, and A Dose of Vulnerability 26:02

6 weeks26:02

26:02

It’s been a week , and we’re bringing all of it to the table—eye infections, raging hormones, and laser hair removal aftermath, along with a lively discussion about wellness trends. We’re spilling some tea on our latest personal struggles in a relatable and hilarious conversation you won’t want to miss. In this episode: The measures we have taken when dealing with unexpected health issues The fine line between home remedies and questionable wellness trends (Chamomile Tea on the eye?) The emotional rollercoaster of perimenopause, PCOS, and hormones in general The power of perspective—how to manage frustration, discomfort, and life’s curveballs The importance of laughing through it all! Grab a cup of chamomile tea and join us for this raw, honest, and hilarious episode. Here's Exactly Happens to Your Body When You Drink Herbal Tea Every Day article by Elizabeth This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/ We have a goal to double our podcast downloads by the end of the year, and we need your help! Please consider sharing this episode with a friend or in your group chat, Post about it on social media and Leave us a review—your feedback helps more people find us! Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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127. Raising Mentally Healthy Kids: What Every Parent Needs to Know | Advice from a Licensed Mental Health Therapist 24:54

7 weeks24:54

24:54

Is there anything more important than your child’s mental health? In this episode, Maria Winters, a Licensed Mental Health Therapist, takes the lead on often-overlooked ways parents can support their kids’ emotional well-being. Maria shares practical strategies to help children navigate their emotions while also making the case that parents need to do the work on themselves first. In this episode: Why modeling healthy coping strategies is more powerful than any lecture The hidden ways parents pass down emotional struggles without realizing it How to create a home environment that normalizes talking about mental health Why boredom, failure, and distress are actually good for kids The difference between truly listening to your child versus just hearing them We have a goal to double our podcast downloads by the end of the year, and we need your help! Please consider sharing this episode with a friend or in your group chat, Post about it on social media and Leave us a review—your feedback helps more people find us! This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/ Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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126. Menopause Myths, Body Changes & The Truth About Strength Training with Ren Jones 47:31

8 weeks47:31

47:31

Think menopause is all about suffering in silence? Think again! We’re bringing back the Menopause Man himself, Ren Jones. Ren Jones was on episode 64 of the podcast, and he dropped wisdom that had us rethinking everything. Ren is a certified personal trainer specializing in menopause health, fitness, and nutrition, helping women over 30 feel strong, confident, and at home in their bodies. In this episode: Why mourning your "younger self" keeps you stuck—and what to do instead The real reason strength training is a non-negotiable (hint: it’s not about weight loss) Why eating more might actually be the key to feeling better The sneaky ways diet culture and wellness culture manipulate women—especially in midlife The total nonsense of “hormone balancing” Ren doesn’t just talk the talk—he’s on a mission to empower women to take back their health without the gimmicks. Expect a mix of science, straight talk, and serious laughs (because if you’re not laughing through midlife, what are you even doing?). Episode 64 with Ren Jones: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000639786383 Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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125. Your Worth Is Not in Your Body: Celebrating Women’s Success and Self-Worth 21:50

9 weeks21:50

21:50

Your body is the least interesting thing about you. This episode is all about the complex world of body shaming, self-worth, and societal expectations with a personal story that sheds light on resilience and self-acceptance. After receiving a prestigious award from the National Strength and Conditioning Association (NSCA), Tara shares her experience with online criticism and how it underscored the importance of detaching self-worth from body image. Together, we explore how body shaming can affect everyone, regardless of body size or appearance, and discuss why your inherent worth isn’t defined by others’ opinions or fleeting societal standards. In this episode: How Tara’s award sparked both support and criticism, revealing the pervasive issue of body shaming The impact of shifting beauty standards and the ever-moving goalposts of body ideals Why self-worth is intrinsic and unearned, rooted in simply existing The importance of supportive communities and finding people who celebrate your success Why representation in fitness and wellness spaces matters for inclusivity and empowerment Tune in to this episode to embrace the movement of redefining self-worth, finding acceptance, and building a culture that celebrates all bodies. This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/ Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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124. Gray Hairs, Beauty Standards, and Owning Our Awesomeness: Unpacking Beauty Standards in 2025 29:18

10 weeks29:18

29:18

Gray hairs with attitude, body image trolls, and the absurd pressure to look perfect—yeah, we’re going there today . In this episode, we were having a casual, off-line conversation about beauty, aging, and societal pressures when we thought — hey, this is too good not to share! Inspired by Nelly Furtado’s candid post on body neutrality, we dive into the absurdity of beauty standards. From tweezing gray hairs to handling unsolicited advice about makeup, we explore the unrelenting pressure women face to “look the part” at every age. Spoiler alert: even people in the pictures don’t look like that! Even though we don’t live in a society that celebrates aging, it’s not all heavy—we keep it real and funny as we tackle topics like diet culture, body criticism, and how women often unintentionally reinforce these unrealistic ideals. We also dish out three actionable ways to break the cycle and show up for each other with love, not judgment. In this episode: Nelly Furtado’s refreshing take on body neutrality Maria’s war with her gray hairs (and why they seem to have superpowers) How social media magnifies beauty pressure (and makes us overthink everything) Tara’s take on bodybuilders who peak for just three hours and still dominate Instagram The subtle ways we bash ourselves (and how to STOP IT) This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/ Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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123. The Healing Power of Music with José Luis Novo & Dr. Elizabeth Schmidt, Annapolis Symphony Orchestra 45:16

11 weeks45:16

45:16

Welcome to a very special episode of Wellness Rebranded, sponsored by the Annapolis Symphony Orchestra! Today, we are honored to welcome José Luis Novo, Maestro of the Annapolis Symphony Orchestra, and Dr. Elizabeth Schmidt, board member and emergency medicine specialist. Together, we explore the profound impact music can have on our physical, mental, and emotional well-being. Music is not just for entertainment, it is also a powerful tool for improving health and well-being. And before you think “I don’t listen to classical music, what will I learn in this episode,” remember - you don't need to be a classical music expert to experience its benefits—just be open to the journey! Don’t miss out on the Rapid-fire fun facts about Maestro Novo, including his favorite symphonies and surprising talents! In this episode: José Luis Novo's and Dr. Elizabeth Schmidt's early experiences that sparked their passion for music How music influences brainwaves and emotional regulation Why incorporating music into everyday life, from workouts to sleep routines, can have transformative effects. The science of music and its effects on focus, sleep, pain management, and even DNA repair How music can regulate brainwaves and enhance mood, memory, and focus The difference between live and recorded music on brain activity and social connection Classical music misconceptions and why you don’t need to be an expert to enjoy it Learn more about the Annapolis Symphony Orchestra: https://annapolissymphony.org/ Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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122. Truth Bombs & "Boob Windows" – The Most Underrated & Overrated Facts About Our Wellness Professions 30:32

12 weeks30:32

30:32

In this episode of Wellness Rebranded, we’re throwing all caution to the wind and sharing the truth bombs you’ve been waiting for! We dive deep into the most underrated and overrated facts about our professions in wellness and health, and trust us—there are some real surprises you won’t want to miss! -We share something that deeply moves us. You might be surprised by what it is, but we promise it’ll hit you right in the feels. -Maria reveals a pet peeve. You might just find yourself nodding along! -Ever heard of a “boob window”? Well, we’re talking about it today! You definitely don’t want to miss this wild and hilarious conversation.We speak from the heart in this episode, giving you a chance to get to know your hosts on a much deeper level. It’s not just about our health and wellness professions—it’s about who we are, what drives us, and how we see the world. If you think you know all there is to know about what we do, think again. We’re pulling back the curtain and sharing the truths that aren’t often talked about in the wellness industry. But that’s not all! We also answer the fun question: What is the most poignant thing we have learned from each other? It was a blast to answer this question without any preparation or planning, and hearing each other’s thoughts was a truly eye-opening experience. You’ll definitely want to hear what we’ve discovered through our time together and how it’s shaped our personal growth. Tune in now for a fresh perspective on self-care, connection, personal growth, and wellness, along with some laughs and jaw-dropping moments! Don’t forget to subscribe, rate, and share if you love what you hear! This episode is sponsored by the Annapolis Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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121. The 'Good Girl' Trap: How to Heal, Grow, and be Happii with Mental Health and Motherhood with Joohi, founder of Happii 36:56

13 weeks36:56

36:56

What happens when the "good girl" mindset we've grown up with stops serving us? Join us for a powerful conversation with Joohi, founder of Happii, as she shares her journey through depression, motherhood, and unlearning perfectionism to create a life filled with purpose, resilience, and connection. Joohi opens up about her struggles with anxiety, depression, and the cultural pressures of being the "good girl." Through vulnerability and grit, she shares how she hit rock bottom and began rebuilding her life with newfound wisdom and purpose. This episode is a must-listen for those seeking inspiration, emotional growth, and a reminder that it's okay to not be okay. In this episode: How the "good girl" mindset shaped Joohi’s life and its unintended consequences. The pivotal moment that led Joohi to create Happy and its mission. The role of affirmations in mental health and their power to heal. Practical strategies for emotional regulation and unlearning perfectionism. How to support your children’s mental health by fostering emotional awareness. Episode 80: Hot Mess to Hot Mom: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000652696606 Connect with Joohi: Website: https://happii.today/ Instagram: https://www.instagram.com/happii.today/ Use code WELLNESS for 10% off your order! Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Event: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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120. Listen to My Body Sounds So Simple — So Why Does It Feel So Hard? 26:27

14 weeks26:27

26:27

Do you feel like intuitive eating isn’t working for you? Maybe you've tried listening to your body, but instead of finding peace, you've felt lost, frustrated, or stuck in old patterns. You’re not alone! Elizabeth Harris, registered dietitian and Certified Intuitive Eating Counselor, dives into why “just listen to your body” is oversimplified advice and unpacks the real steps needed to make peace with food and rebuild self-trust. In this episode: The key reasons why tuning into your body feels so hard. How to build the foundation that supports intuitive eating. Why diet culture and restrictive mindsets make reconnecting with your body challenging. Actionable steps to clear away barriers and build the skills you need for lasting food freedom. Advice for reconnecting with your body. Listen to episode 34 about the hunger-fullness scale: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000615991125 If you are interested in intuitive eating, you are invited to Elizabeth’s Free 5-Day Challenge: Discover Intuitive Eating https://elizabethharrisnutrition.com/5day-challenge-25 Download the free Invisible Diet Guide to uncover hidden food rules: https://elizabethharrisnutrition.com/invisible-diet Join the Health and Healing with Intuitive Eating Facebook community here: https://www.facebook.com/groups/507708163355092 Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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119. Does Intuitive Eating Mean Letting Yourself Go? 23:08

15 weeks23:08

23:08

January brings a tidal wave of diet culture noise, but today Elizabeth is tackling one of the most common fears about intuitive eating: Does letting go of dieting mean you’re giving up or letting yourself go? Spoiler alert: Absolutely not! In this episode, Elizabeth breaks down this misconception and offers actionable insights on how intuitive eating is actually a transformative act of self-care, not surrender. If you are interested in intuitive eating, you are invited to Elizabeth’s Free 5-Day Challenge: Discover Intuitive Eating (Starts January 13th!) https://elizabethharrisnutrition.com/5day-challenge-25 In this episode: What intuitive eating really is and how it helps you build trust with your body. Why dieting often leads to feeling out of control around food. The powerful analogy that shows intuitive eating isn’t about “letting yourself go.” The overlooked harms of dieting, including weight cycling and negative body image. How intuitive eating promotes whole health—physical, mental, and emotional. The evidence-based benefits of intuitive eating and why it’s so much more than “eating whatever you want.” Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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118. Dismantling Anti-Fat Bias: Body Image, Wellness, and Health at Every Size with Dr. Lisa Folden 35:05

16 weeks35:05

35:05

“We are better when we know better.” In this episode, Dr. Lisa Folden, a North Carolina Licensed Physical Therapist, NASM Certified Behavior Change Specialist, and Anti-Diet Health and Body Image Coach joins the podcast.. Dr. Folden shares her journey of embracing a weight-neutral, Health at Every Size approach and the importance of accessible healthcare for people of all sizes. From her Charlotte-based practice, Healthy Fit Physical Therapy and Wellness Consultants, she works to dismantle toxic diet culture and support clients through intuitive eating, joyful movement, and body acceptance. Dr. Folden dives into her transformation from promoting traditional weight loss to becoming a dedicated advocate for weight-inclusive care. Her work emphasizes the value and dignity of all bodies. It’s time to change our mindset! If you are interested in intuitive eating, you are invited to Elizabeth’s Free 5-Day Challenge: Discover Intuitive Eating (Starts January 13th!) https://elizabethharrisnutrition.com/5day-challenge-25 In this episode: Dr. Folden’s journey to weight-neutral and trauma-informed care Embracing Health at Every Size Dismantling toxic diet culture and the Anti-Fat Bias The role of anti-fat bias in healthcare and everyday life Importance of accessibility and comfort in healthcare spaces How to address internalized beliefs about body image and diet culture Empowering people of all sizes to live without shame and societal pressure The healing impact of advocating for inclusivity in community spaces Movement as joyful and accessible, rather than rigid exercise routines Resources Mentioned: Books: Health at Every Size by Dr. Linda Bacon Fearing the Black Body by Sabrina Strings Dr. Folden’s Website: https://www.healthyphit.com/ Instagram: https://www.instagram.com/healthyphit/ Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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117. Unwrapping Holiday Traditions: Fun, Food, and Family Moments 40:21

17 weeks40:21

40:21

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ The holidays are a time for celebration, reflection, and connection, and this episode is packed with stories, laughs, and heartwarming traditions! Join us as we share our cherished family rituals and quirky customs from around the world. We explore the beauty of creating meaningful moments, the role food plays in our celebrations, and how holiday traditions can also support our well-being. From stockings filled to the brim, to yellow underwear for New Year’s luck, and even the occasional cookie confession, this lighthearted episode is a festive boost for your spirit. If you are interested in intuitive eating, you are invited to Elizabeth’s Free 5-Day Challenge: Discover Intuitive Eating (Starts January 13th!) https://elizabethharrisnutrition.com/5day-challenge-25 In this episode: Unique holiday traditions from the U.S. and Venezuela, including stockings, fireworks, and food. Our favorite Christmas cookies (and Maria’s not-so-cookie-loving perspective!). New Year’s Eve customs, from eating grapes at midnight to wishing for travel with empty luggage. Acts of giving and gratitude that bring joy and support mental wellness during the holidays. Finding peace and connection through meaningful moments, like meditating by the Christmas tree. Redesigning traditions to align with your values and create less stress during the season. This episode is a reminder to embrace traditions that bring you joy and to let go of the pressures to meet unrealistic holiday expectations. Whether it’s baking, connecting with loved ones, or simply sitting by the tree, there’s no wrong way to celebrate! This episode is brought to you by Happii, high quality handcrafted items to support your mental health journey, from healing to growing. Save 10% on Happii when you use this link: https://happii.today/WELLNESS Get Elizabeth’s Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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116. Navigating The Holiday Emotional Highs and Lows with Self-Compassion 18:58

18 weeks18:58

18:58

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotions—from the joy of festive traditions to the feelings of seasonal stress and expectations. But here’s the thing: you don’t have to keep it all bottled up. In this episode, we’re diving deep into the rollercoaster of holiday emotions and giving you practical tips to navigate the season with grace and balance. Whether you’re feeling overwhelmed by the hustle, nostalgic for simpler times, or just trying to enjoy the holidays without guilt, we’ve got you covered. Grab your favorite cozy beverage, and let’s make this holiday season a little more manageable and joyful! This episode is brought to you by Happii, high quality handcrafted items to support your mental health journey, from healing to growing. Save 10% on Happii when you use this link: https://happii.today/WELLNESS In This Episode: Acknowledging the mix of emotions—joy, nostalgia, stress, and grief—that the holidays often bring. Exploring common holiday triggers, from family gatherings to financial pressures and social media comparisons. Recognizing how the weather and shorter days can amplify emotions. Understanding the importance of redefining expectations and embracing good-enough holiday traditions. Practical strategies for emotional self-care, including building a supportive holiday plan and connecting with safe, understanding people. The importance of normalizing your feelings and practicing self-compassion during this busy season. Get Elizabeth’s Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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115. Breaking the Cycle: How to Avoid the January Diet Trap 22:23

19 weeks22:23

22:23

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now —before the new year even begins? In this episode, we explore how to escape the January "new year, new you" mindset by making small, sustainable changes during the holidays. We discuss why the endless cycle of overindulgence followed by extreme wellness goals doesn’t serve you, and how to create a plan that truly feels good for your body and mind. In this episode: Why the restrict-binge cycle is heightened during the holidays. The role of holiday marketing in perpetuating diet culture. How setting intentions (not unrealistic goals) can create lasting change. Why focusing on small, actionable steps helps break free from dieting. The importance of recognizing the harms of dieting and getting informed. How to navigate January diet triggers with a self-care plan. Tips for embracing "all foods fit" and eating in a way that feels good. The power of shifting focus to what you gain when you leave dieting behind. Get Elizabeth’s Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit Upcoming Events from Maria, Tara and Elizabeth: Emotional Fitness Studio’s End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/ Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/ Fitness assessment 5-Day Discover Intuitive Eating Challenge Resources: Balanced Goal Setting Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000596461579 Nervous System Reset Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000618603281 Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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114. Your Permission to Unplug from Holiday Hustle Culture 22:36

20 weeks22:36

22:36

Are the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season that’s meaningful, stress-free, and aligned with your values. In this episode: What holiday hustle culture is and how it creates unnecessary stress. The pressure of holiday traditions like Elf on the Shelf and Maria’s take on holiday cards. How to unplug from holiday hustle culture by setting boundaries. Why checking in with your values can simplify your holiday season. Letting go of perfectionism in holiday decorations and gifts. How mindfulness and gratitude can help you stay grounded. Incorporating acts of service as a meaningful holiday tradition. Tips for designing a holiday season that works for you. Get Elizabeth’s Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit Upcoming Events from Maria, Tara and Elizabeth: Emotional Fitness Studio’s End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/ Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/ Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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113. Navigating Holiday Food & Body Talk: Practical Tips to Protect Your Peace 35:49

21 weeks35:49

35:49

The holiday season is a time for connection, delicious meals, and celebration—but it can also bring unwanted or unwelcome food and body talk. In this episode, Elizabeth and Tara share actionable strategies for navigating toxic diet culture during holiday gatherings. From boundary setting to mindfulness tips, learn how to keep the focus on joy and nourishment this season – including how to build your holiday self-care toolkit! In this episode: How to recognize diet culture at holiday gatherings Understand why comments about your body or plate can be harmful—and how to respond. Tips for setting boundaries around food & body conversations: Scripts to politely redirect the conversation or address unwelcome remarks. Why the holidays should be about balance and nourishment, not restriction or overindulgence. Building your holiday food peace toolkit! Create a personalized toolkit with affirmations, gratitude lists, and mindfulness exercises. Shift your mindset around holiday exercise to focus on joy and self-care rather than “earning” meals. Actionable Tips: Plan Ahead for Holiday Conversations Practice Mindful Eating Set Boundaries with Confidence Shift Your Mindset Get the Intuitive Eating Starter Kit: https://elizabethharrisnutrition.com/starter-kit Upcoming Events from Maria, Tara and Elizabeth: Emotional Fitness Studio’s End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/ Progressive Relaxation Session with Tara on Nov 25 (In-Person & Virtual): https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/ Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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112. Setting Holiday Boundaries: How to Protect Your Well-Being and Handle Body Talk with Lauren Massa, LCPC 43:04

22 weeks43:04

43:04

"We are better when we know our boundaries." As we gear up for the holiday season, boundaries can make all the difference between stress and peace. In this episode, we welcome Lauren Massa to explore how setting boundaries can help us protect our emotional and mental well-being, especially during the holidays. Lauren is a licensed counselor and clinical trauma clinician practicing in MD and CO. She feels passionately about building a relationship with her clients to strengthen their self-views and heal from the traumas they may have experienced throughout their lifetime. She loves her work with local moms searching for support on reinforcing boundaries and rediscovering their voices and strength, as well as specializing in the neurodivergent and LGBTQI+ communities. In her free time, you will typically find Lauren out enjoying the sunshine with her cats or chickens while on the lookout for good book suggestions! This episode is full of advice on identifying areas where boundaries are needed, tips for communicating them confidently, and strategies to handle pushback. Whether you need to set limits around holiday gatherings, manage comments about food and body image, or redefine your social circles, we discuss why boundaries matter, how they can strengthen relationships, and why you deserve to set them. In this episode, we cover: The importance of boundaries for emotional wellness How to identify where you need boundaries Setting boundaries during the holiday season Communicating your needs without guilt Handling pushback and guilt from family and friends Understanding your worth and prioritizing self-care Tips for self-boundaries around work, food, and commitments Connect with Lauren Massa: Website: Forest Beach Counseling Instagram: @forestbeachcounseling Upcoming Events from Maria, Tara and Elizabeth: Emotional Fitness Studio’s End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/ Progressive Relaxation Session with Tara on Nov 25 (In-Person & Virtual): https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/ Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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111. Healing from Within: A Somatic Approach to Wellness with Ruth Milsten 43:40

23 weeks43:40

43:40

Have you heard of the power of somatic healing? Join us as we dive deep into the world of somatic healing with licensed clinical social worker and yoga teacher, Ruth Milsten. Discover how to tap into the power of your body to overcome trauma, anxiety, and stress. In this episode, we share practical tips for regulating your nervous system, building resilience, and cultivating a deeper sense of self-compassion. Ruth Milstein is a licensed clinical social worker, an Imago trained couples therapist, a registered yoga teacher, and owner of Reclaim Wellness Therapy in Annapolis. She specializes in somatic and holistic therapy, for individuals and couples, with a unique approach to healing and well-being. This episode is brought to you by Hearth Meals. Find out more here: https://www.hearthmeals.com/WELLNESS01 Key Takeaways: Understanding the Nervous System and exploring the three states of the nervous system: ventral vagal (safe and connected), sympathetic (fight or flight), and dorsal vagal (freeze or shutdown). The Power of Somatic Healing and how to use your body as a tool for healing and self-awareness. Strategies for coping with stress, regulating emotions, and finding moments of peace. The Importance of Community and why you need to connect with others and build supportive relationships to foster healing and growth. How to prioritize self-care practices like mindfulness, yoga, and spending time in nature Connect with Ruth: Website: https://www.reclaimwellnesstherapy.com/ Instagram: @reclaimwellnesstherapy Her email: rmilsten@hotmail.com Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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110. Celebrating 2 Years of Wellness Rebranded: Your Top Questions Answered! 27:44

24 weeks27:44

27:44

It’s a milestone celebration at Wellness Rebranded! In this special 2-year anniversary episode, you asked and we’re answering! We took all your burning questions from our audience on food, fitness, and feelings and answering them live in this episode. From tips on boosting energy as a busy mom to tackling burnout, we dive into practical, honest answers. Listen in as we celebrate how far we’ve come and share valuable advice to support your wellness journey! In this episode: Questions from our audience, answered live by us! Tips and Advice for Energy Boost Tips for Busy Moms The connection between stress hormones, sleep, and lifestyle choices - why does this happen? Reducing Inflammation Naturally: Effective non-pill methods, from anti-inflammatory foods to stress management. Strategies for finding calm when life feels like too much is happening at once (we have been there too) Advice for how to balance intuitive eating with food cravings. Insightful tips on setting boundaries, prioritizing self-care, and managing stress. Upcoming Events and Programs: Elizabeth’s 6-Week Group Coaching Program: Nourished and Thriving - Navigate the holiday season with a balanced and joyful approach to eating. More details in the show notes. Relax and Renew: An Hour of Progressive Relaxation - Tara De Leon - Virtual and in-person class on November 25th in Annapolis to help you unwind during the busy holiday season. Maria’s Emotional Fitness Studio: Monthly wellness events in Annapolis featuring guest speakers and online sessions. Resources mentioned: The Secret to Unlocking the Stress Cycle by Emily Nagoski Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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109. The Power of Sharing Your Truth & Navigating Grief: Supporting Parents Through the Loss of a Child with Marie Burgess 43:23

25 weeks43:23

43:23

TW: Conversations about Child Loss In this heartfelt episode of Wellness Rebranded, we dive into the delicate topic of grieving the loss of a child. Our special guest, Marie Burgess, a licensed clinical professional counselor and grief therapist, shares insights on supporting parents through this profound grief journey. With years of experience helping parents process loss, Marie discusses compassionate ways to approach grief, both as someone experiencing it and as a supportive friend or family member. Whether you are grieving yourself or wish to support someone else, this episode offers compassionate insights and practical tips to navigate the journey of loss. In our conversation, we discuss: Marie’s Path to Grief Counseling and the loss of her son, Harvey. The Power of Vulnerability and Connection, and how sharing grief with others can provide critical support and healing. How you can support loved ones through loss through their grieving journey Practical ways to be present for someone grieving, including specific phrases and gestures that offer true comfort. Why avoiding hard emotions doesn’t support healing and how we can create spaces for open dialogue on grief. The Importance of Consistent Support and why it’s vital to continue showing up months and even years after a loss. Connect with Marie: Instagram: https://www.instagram.com/genuineconnectionspsych/ Website: https://www.genuineconnectionspsychotherapy.com Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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108. Sugar is Not the Enemy: How to Mind Your Sugar Intake While Following Intuitive Eating 35:03

26 weeks35:03

35:03

Can you reduce your sugar intake and still follow intuitive eating principles? In this episode Elizabeth answers this question. Spoiler alert: you absolutely can, but it comes with a few important caveats! We break down the difference between natural sugars and added sugars, discuss diet culture’s war on sugar, and share tips for incorporating gentle nutrition into your life. This episode is perfect for anyone curious about improving their relationship with food, while staying mindful of their sugar intake. This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01 / In This Episode: The difference between natural sugars and added sugars — and why it matters Diet culture demonizes sugar… is it warranted? How to reduce or be mindful of your sugar intake without falling into a restrictive mindset that backfires Practical tips for balancing gentle nutrition with intuitive eating When and how to start focusing on reducing sugar, especially for those new to intuitive eating Maria and Tara's real-life struggles with sugar and kids Uncover Your Invisible Diet https://elizabethharrisnutrition.com/invisible-diet Blog Post: How to Reduce Sugar Intake Without Dieting: https://elizabethharrisnutrition.com/blog/practical-ways-to-cut-back-on-sugar?rq=sugar Beatty’s chocolate cake: https://www.foodnetwork.com/recipes/ina-garten/beattys-chocolate-cake-recipe-1947521 Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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107. Confident Communication: Navigating Interviews and Workplace Boundaries with Amy Thomas 33:00

27 weeks33:00

33:00

How do you define work-life balance? In this episode, we dive into some of the most valuable career and work-life balance advice you didn’t know you needed! Have you ever wondered how to answer tough interview questions or how to assert yourself better at work? Today’s guest, Amy Thomas, a seasoned HR expert and founder of Horizon Business Services, brings powerful insights on navigating interviews, setting boundaries, and finding the balance between your work and personal life. From how to ace job interviews with confidence to the importance of setting firm boundaries (even when it comes to bathroom breaks!), this episode will leave you empowered to feel confident professionally, and prioritize your wellbeing. In This Episode: The importance of reframing tough interview questions to highlight your strengths Practical tips for asserting yourself in the workplace How to set boundaries to protect your time and wellbeing The truth about work-life balance in today’s remote work environment How to build self-confidence by changing the way you talk about yourself Real-life examples of setting boundaries for long-term success Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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106. Steroids, Social Media, and the Fitness Industry’s Biggest Lies with Michael Ulloa 34:40

28 weeks34:40

34:40

The fitness industry is a hotbed for diet culture and harmful misinformation! From unrealistic body standards on social media to the hidden world of steroids and fad diets, we here at Wellness Rebranded are bringing light to the truth. In this episode, Tara, Elizabeth and Maria sit down with Michael Ulloa, a personal trainer who’s calling out the fitness industry’s biggest deceptions and helping people take back control of their health – without the toxic myths. We talk about misleading images on social media, how fitness marketing can harm both physical and mental health, and how to tune out the noise to create a fitness and wellness routine that truly works for you. Michael is an online personal trainer and former occupational therapist from Scotland. He brings his experience and a fresh, holistic perspective to the conversation, helping us to rethink the way we approach health, fitness, and nutrition. In this episode: Michael’s journey from occupational therapy to the fitness world. How the fitness industry profits from toxic messaging and keeps people in an unhealthy cycle. Why body aesthetics are the wrong measure of health and how to shift focus to sustainable habits. Common myths in the fitness industry and why carbs aren’t the enemy. The dangers of following unqualified influencers and how to find credible fitness and nutrition advice. Steroid use and body image pressures—why this is a growing problem, especially among men. How diet culture perpetuates harmful behaviors and how to avoid falling into its traps. The role of mental health in wellness and why it’s essential to prioritize it alongside physical fitness. Practical tips to bust fitness myths and stay grounded in science-based health. Connect with Michael: Instagram: https://www.instagram.com/michaelulloapt/ Join Elizabeth’s free 3-day challenge, •Why Am I Eating This?” here: https://elizabethharrisnutrition.com/why-am-i-eating-this-challenge Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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105. The Myth of Short-Term Diet Success: The False Promises of Diet Culture 25:09

29 weeks25:09

25:09

Ever wondered why most diets lead to short-term weight loss but long-term frustration? In this episode, we unpack the truth behind why so many diets fail and why regaining weight is more common than you think. We were inspired by a recent post in a Facebook moms group of a mom asking for weight loss tips - and countless other moms shared their struggles with the cycle of losing weight and gaining it back. In this episode, we share information about research behind dieting failures, the weight loss industry's misleading tactics, and why we need to rethink what “success” looks like when it comes to improving your health. This episode will help you explore more sustainable ways to improve your relationship with food, exercise, and your body. Learn practical strategies to move away from diet culture and embrace a healthier, happier you. In this episode: Why diets fail in the long term and the research that supports it. How diet culture distorts what success looks like in terms of health and weight loss. The weight loss industry’s misleading tactics and how it gaslights people into believing weight regain is their fault. How to redefine health success by focusing on behavior changes rather than just weight loss. Practical tips for building a better relationship with food, exercise, and body confidence. Ways to quiet diet culture messaging and find peace with your body. Why exercise alone isn’t the answer for intentional weight loss but can enhance overall health and mental well-being. Episode 88 with Ragen Chastain: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000658730798 Join Elizabeth’s free 3-day challenge, •Why Am I Eating This?” here: https://elizabethharrisnutrition.com/why-am-i-eating-this-challenge Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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104. How to Respond When Teenagers Bash Their Bodies- Body Image Guidance for Adolescents with Dr. Charlotte Markey 37:34

30 weeks37:34

37:34

Ever wonder why we’re all so obsessed with how we look, and what it’s really doing to our mental health? In this episode, we are joined by Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. With nearly three decades of research on body image and eating behaviors, Dr. Markey provides invaluable insights into how we perceive our bodies, self-acceptance, the impact of social media, and strategies for developing a healthier relationship with body image. We explore the concept of maladaptive body image behaviors, how parents can positively influence their children’s body image, and why promoting body positivity is essential for mental health. Dr. Markey also shares her experiences in writing her Body Image Book Series and discusses the role of self-compassion and acceptance in body image healing. In this episode: Defining body image and identifying maladaptive behaviors. The impact of social media on body image and mental health. Why 'fat talk' between friends isn’t the bonding experience you think it is Practical tips for parents to guide their children on body image. Addressing the backlash against body positivity and promoting size diversity. Insights from Dr. Markey’s Body Image Book Series and her latest book Adult-ish: The Body Image Book for Life (2024). Connect with Dr. Markey: Body Image Books: https://www.thebodyimagebook.com Instagram: https://www.instagram.com/char_markey/ Website: https://markey.camden.rutgers.edu Register for Elizabeth’s upcoming virtual workshop, Why Am I Eating Like This? https://elizabethharrisnutrition.com/why-am-i-eating-this-challenge Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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103. Inner Child Healing: How Childhood Wounds Can Shape Our Adult Behaviors and Self-Esteem 18:58

31 weeks18:58

18:58

Have you ever been called a name about your physical body that you wish you weren’t being called, but decided to play it off as a joke instead of standing up for yourself? In this episode, Tara, Maria and Elizabeth talk about the importance of identifying the true source of our problems—whether it’s a tripped breaker in the kitchen or a deeper emotional wound, such as childhood nicknames that have stuck around too long. The episode explores topics like inner child work, emotional healing, and how our early life experiences shape our current relationships, especially with ourselves. From fitness to mental health, they discuss how understanding the "why" behind our struggles allows us to fix them at the root, rather than just treating the symptoms. In this episode: A funny story about appliances that weren't really broken—and the life lesson it taught. How childhood wounds can show up in adult life, especially as "adult temper tantrums.” The importance of finding the true source of emotional, mental, and physical issues. Working on identifying the needs of your inner child to bring about lasting change. Why we should stop commenting on appearance Embracing the parts of yourself that have been criticized and turning them into sources of pride. “Let’s stop commenting on each other’s appearance. Even if it’s a joke, it leaves a mark.” Register for Elizabeth’s upcoming virtual workshop, Silence Your Inner Food critic here: https://elizabethharrisnutrition.com/silence-your-food-police Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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102. Unlock Your Hidden Power: Mindset Shifts to Improve Well-Being and Take Control of Life’s Challenges 27:10

32 weeks27:10

27:10

You can improve well-being by shifting focus to controllable aspects of your life. What if what you are trying to control right now is actually out of your control? Think about a time when you tried to control something that was out of your control. How did that feel emotionally and in your body? In this episode, we dive into the surprising ways you may have more influence over your life than you realize. We’ll explore how shifting your focus to the things you can actively shape, rather than getting caught up in what’s beyond your reach, can lead to a more balanced and fulfilling life. Maria, Elizabeth and Tara, the healing trio, share personal insights and practical tools while navigating the fine line between what we can influence and what we need to release. From dealing with unpredictability to the bigger challenges like managing our emotions and external expectations, we break down what it really means to focus on what’s within our power. Whether it's controlling your diet, body shape, or other people's behavior (hint: you can’t), this episode will guide you to refocus your energy on what really matters. In this episode: Understanding what’s in your control vs. what isn’t. The “Post-It Note” tool for prioritizing and differentiating between what you can and can’t control. Can you control your emotions? Hint: No! What do emotions and farts have in common? How letting go of outcomes can lead to greater peace and wellbeing. The emotional toll of trying to control things beyond your reach. A simple and powerful tool for organizing and prioritizing your current life challenges. Register for Tara’s Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Register for Elizabeth’s upcoming virtual workshop, Silence Your Inner Food critic here: https://elizabethharrisnutrition.com/silence-your-food-police Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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101. From Diet Culture to Intuitive Eating: Amy's Journey to Health and Wellness 25:32

33 weeks25:32

25:32

Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that! Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and breaking free from the societal expectations that many of us struggle with when it comes to our body image and diets. Amy has worked with Maria, Tara and Elizabeth in different capacities, and shares her experience with them as well. In this episode: The emotional impact of diet culture and how it affects body image and self-worth. Discovering intuitive eating and how it differs from mindful eating. The role of professionals in supporting a healthier relationship with food and body image. The importance of focusing on strength and ability in fitness rather than just weight loss. Tips for those feeling overwhelmed or stuck in their health journey. Resources Mentioned: Intuitive Eating by Evelyn Tribole and Elyse Resch The 10% Happier Podcast featuring Evelyn Tribole: https://podcasts.apple.com/us/podcast/the-anti-diet-evelyn-tribole/id1087147821?i=1000461282851 This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/ Register for Tara’s Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Register for Elizabeth’s upcoming virtual workshop, Silence Your Inner Food critic here: https://elizabethharrisnutrition.com/silence-your-food-police Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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100. Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You 25:23

34 weeks25:23

25:23

Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone! In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical and emotional hunger, to sharing tips that actually work (and a few that don't), we’re covering it all. In this episode: Understanding different types of Hunger: Physical vs Emotional Diet Culture Myths when it comes to hunger, and why “eating an apple” or “drinking water” might not fix your cravings. The Under-Eating Trap: Could your cravings be a sign that you're not eating enough during the day? We discuss how making sure you’re getting enough can be a game-changer. Emotions and Cravings: Stress, boredom, and emotions play a huge role in what we reach for in the pantry. Is there a perfect diet? Spoiler alert: NO! Take a moment to think about your cravings. Are they coming from a place of hunger, emotions, or something else? Experiment with different ways to satisfy them—whether it's through food or another activity that makes you feel good. Send us a message on Instagram @wellnessrebranded with what you discover! This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/ Register for Tara’s Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Register for Elizabeth’s upcoming virtual workshop, Silence Your Inner Food critic here: https://elizabethharrisnutrition.com/silence-your-food-police Resources: Episode 29: How To Honor Your Hunger When You Feel Disconnected From Cues: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000611559057 Episode 34: The Hunger-Fullness Scale: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000615991125 Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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99. Naked In The Mirror: Taming Your Negative Body Thoughts 26:00

35 weeks26:00

26:00

In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed— The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk. Find practical tips and compassionate advice. Whether you're struggling with body image or just looking for ways to support a healthier self-view, this episode is for you! In this episode: Trying on new clothes can be hard – this episode can help Understanding factors that influence body image Tips for healing body image Do you have to learn to love your body? Taming your inner critic How do you know if your body image is healthy or unhealthy? What’s normal? This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/ Register for Tara’s Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Resources: The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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98. Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love 43:40

36 weeks43:40

43:40

You deserve to love the body that you are in. Kyla, the creator of the popular instagram account, Baila With Kyla, dancer and body positivity advocate joins the podcast to share her inspirational journey from undergoing open heart surgery in 2013 to becoming a beacon of joy and self-acceptance. She discusses the healing power of dance and how it has saved her life and helped her realize how beautiful she is. Through dance, she has found self acceptance, love, and more understanding of her mind body connection. We talk about how she found inspiration in dance, how she empowers other women to embrace and celebrate themselves, and how she confidently handles online trolls who attempt to bring her down. In this episode: Kyla’s pivotal moment in her life: a life saving surgery The role shame plays in intuitive eating What Kyla learned from Salsa dancing Dancing made her feel beautiful Dealing with hurtful comments, and how she overcomes them How confident women infuse confidence in other women You deserve to take up space! More information on Kyla’s dance retreats Episode with Julie Blamphin: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000649006343 Episode on how Tara dealt with online fat shaming https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000633325423 Connect with Kyla: Instagram: https://www.instagram.com/bailawithkyla/ Learn more about her retreats on Instagram Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

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97. Stop Waiting: What Can the Olympics Teach US About Body Diversity and Mental Health? 27:38

37 weeks27:38

27:38

Are you watching the Olympics? There's so much more going on than just the sports! In this episode Tara, Elizabeth, and Maria discuss the excitement of the Olympics and celebrate the diversity of body types in elite sports. They highlight the importance of recognizing mental health in athletics and draw attention to athletes like Simone Biles and Ilona Maher who advocate for mental well-being and body positivity. They discuss the challenges of societal expectations, the need for size-inclusive athletic uniforms, and the benefits of balancing personal well-being with professional demands. What are some of your personal goals for wellness and wellbeing? Connect with us on Instagram and let us know! In this episode: You don't have to wait for a wake-up call! Stop putting your well-being on hold. What the Olympics shows us about wellness and bodies. Sports is not about health, it is about performance. What Simone Biles can teach us about mental health! The hosts share simple things they do to take care of their wellbeing including meditation, sitting down, gardening, drinking water, and sex! Why You Should Ditch Tracking Your BMI: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000638398387 This episode is brought to you by Happii, high quality handcrafted items to support your mental health journey, from healing to growing. Save 10% on Happii when you use this link: https://happii.today/WELLNESS Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

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96. Women Have Different Healthcare Needs! The H.E.R. Program with Dr. Gina Hahn 34:24

38 weeks34:24

34:24

Health. Empowerment. Recovery. These are the three main elements to Dr. Gina Hahn’s new program - H.E.R. Gina Hahn is a Licensed Doctor of Physical Therapy at FX Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women throughout their lifespans because of her own life experiences. and those of friends and family. In this episode, Dr. Gina discusses the H.E.R. program (Health Empowerment Recovery), which offers free resources and support for women's health across various life stages including pregnancy, postpartum, and menopause. This is an important conversation for all women as it shares the importance of rest and proper recovery postpartum, the societal pressures on women regarding body image and returning to exercise, and practical advice for safe physical activity after childbirth. As you listen, please remember to give yourself compassion, and learn about the importance of movements and strength training for long-term health and wellness. More about FX Physical Therapy: Ready to elevate your performance and wellness? Want to manage discomfort or pain? Ready to move and feel better? If you sound like any or all of the above, you should consider physical therapy! FX Physical Therapy specializes in women's health and wellness, including pelvic floor therapy. FX's hands-on, 1 on 1 treatment and tailored programs meet the unique needs of women's bodies, no matter what stage of life they are in. From injury prevention to performance enhancement, FX supports the active lifestyle, including return to active lifestyles. Through strong partnerships, they integrate physical therapy, nutrition, and fitness for a holistic approach. FX wants to help you transform your life through dedicated support. Visit fxphysicaltherapy.com to book your appointment today. FX Physical Therapy – where women's health and performance thrive. Epiosde 57 with Gina Hahn: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000634867933 In this episode: The differences between men’s and women’s healthcare needs Practical advice for new moms from a physical therapist, mental health therapist, personal trainer, and dietician. Returning to exercise safely post-partum and managing potential fears Why rest is sometimes the most productive thing you can do for your health and fitness Giving yourself grace Reframing exercise needs through the lifespan Unique challenges women face supporting their health Connect with Gina: Sign up for the newsletter: https://fxphysicaltherapy.us17.list-manage.com/subscribe?u=d685d3203f6782a0b010aad3c&id=9dc7eb4308 FX Physical Therapy: https://www.instagram.com/fxphysicaltherapy/ HER Facebook Group: https://www.facebook.com/groups/herxfxpt/ Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

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95. Navigating Life's Transitions: Tips and Insights for Embracing Change 20:47

39 weeks20:47

20:47

Life is full of transitions. From becoming an empty nester, experiencing perimenopause, moving to a new country, changes in physical health, going to school, graduating, breakups, getting married, having children, changing jobs, grieving a loss, moving, the list goes on and on. In this episode Tara, Maria, and Elizabeth explore the complexities of life's transitions, sharing their personal experiences and practical advice. During these times, focusing on self-care is very important, as well as acknowledging and honoring your emotions. Don’t forget to give yourself compassion! It is okay to ask for help! Topics in this episode: Our personal stories of life transitions Navigating welcome and unwelcome life transitions Tips for thriving during life transitions An often-overlooked aspect of supporting yourself through a life transition Why you should start paying attention to your thoughts / feelings The importance of social health and support networks Listen to our epsiode on The Power of Self Compassion: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000629317563 Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/ Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet…

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94. Intuitive Eating Turns Into Intuitive Living and Other Ripple Effects with Elizabeth Harris, Registered Dietitian and Certified Intuitive Eating Counselor 34:03

40 weeks34:03

34:03

Intuitive Eating isn’t just another passing nutrition trend, it’s a way of life. Better yet, very often, Intuitive Eating turns into intuitive living. In this episode, Elizabeth pulls back the curtain on the incredible ripple effects of helping people rebuild self-trust and connection with food and their bodies, including improved decision-making, reduced stress, and stronger relationships, among other benefits. Maria and Tara share some of the biggest lessons they’ve learned about helping their kids have a healthy relationship thus far and the impact it's had on their families. Elizabeth is spreading the message for intuitive eating and against diet culture through workshops, group coaching, and corporate wellness programs. To get on the waitlist for Elizabeth’s next Intuitive Eating coaching group, email her here: livehealthy@elizabethharrisnutrition.com Hear the Wellness: Rebranded episode with Elizabeth’s client: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000617179512 In this episode: How intuitive eating can lead to intuitive living Key ingredients for deprogramming from diet culture Setting the record straight on common misunderstandings and barriers to intuitive eating The power of community when healing your relationship with food Something to consider if you need a nudge towards dropping out of diet culture Growing kids with food and body confidence Different ways Elizabeth can support you on your health journey Plus, get to know Elizabeth more with some fun facts! Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

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93. Grief Sucks: Navigating Grief and Loss with Insights from Grief Specialist Marna Brickman 34:23

41 weeks34:23

34:23

Grief Sucks. Period. Grief is messy, cumulative and does not have an expiration date. The most important thing to heal from grief is taking care of yourself and knowing that there's no right or wrong way to grieve. Therapy and other healing practices may help with emotional wellness. In this episode, Maria and Tara are joined by Marna Brickman, a licensed clinical social worker, grief specialist, and co-owner of Guiding Therapy, a mental health practice located in Annapolis, MD. Marna was a previous speaker at Maria’s Emotional Fitness Studio Classes: https://thecoachingtherapist.com/emotional-fitness-studio/ . They discuss various types of grief, including the loss of loved ones, health, jobs, pets, and even the effects of the COVID-19 pandemic and how these impact mental health. Oftentimes, grief is not talked about openly so many people do not think it is normal to feel – we are here to reframe that. Marna shares her work on how she is working to normalize talking about grief and all the feelings that come with it. If you are experiencing grief, please know that you do not need to do it alone. Reach out to Marna if you need support in Maryland, or reach out to a therapist in your area. In this episode: How to respond to grief Your feelings when it comes to grief are all valid - Grief is messy and does not have an expiration date Marna’s true opinion on grief How to reframe the thought of grief to “how lucky am I to have loved so deeply.. ” How to find help and resources to heal from grief - from Annapolis, MD to worldwide. Connect with Marna: Website: https://www.guidingtherapy.com/marnabrickman She sees clients in-person and online and has a team of providers at Guiding Therapy all well versed in grief counseling. She extends her heartfelt sympathy to any who are navigating the painful journey of grief and loss. Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/ Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet…

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92. Let’s Talk About Mental Health with Therapist Maria Winters, LCPC, NCC 20:18

42 weeks20:18

20:18

Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast. Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a National Certified Counselor with more than 18 years of experience providing support to adults and adolescents. With a passion for teaching others and opening conversations about mental health, she strives to make emotional wellness and mental health something that everyone appreciates and prioritizes. In this episode: What is mental health REALLY — busting common preconceptions Learn the #1 lesson Maria learned about mental health from working in a psychiatric emergency room… and how it can help you. Is mental compartmentalization helpful or unhelpful? A chat about work from home boundaries—and how they may impact emotional attunement 2 truths and a lie— you won’t believe the secret Maria’s been keeping from us! Plus, learn more about how you can work with Maria!! Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/ Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition…

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91. What to do When a Doctor Says to “Just Lose Weight” Confronting Weight-Centric Healthcare: Elizabeth’s Personal Experience Through High Cholesterol Diagnosis 24:32

43 weeks24:32

24:32

Have you ever been told by a doctor that ‘just losing weight’ is the only answer to your health concerns? You are not alone. In this episode, Elizabeth shares a personal experience she recently had at the doctor's office. In December, she celebrated her 50th birthday and, as part of her routine health check-up, underwent some tests. The results revealed that she had high cholesterol. Seeking to understand more about her condition, Elizabeth asked the doctor for clarification. The doctor's recommendation was straightforward but surprising: lose 5 to 10 pounds. This encounter sparks a broader discussion about weight stigma in health care and how it affects patient treatment and perception. Elizabeth, a registered dietitian and Certified Intuitive Eating Counselor, dives into the implications of such advice and the potential biases it reflects. Tune in to hear more about the actions Elizabeth decided to take based on this interaction, her insights on navigating health care as an advocate for intuitive eating, and her reflections on how weight-centric advice can impact overall well-being. For tools and resources to help you when visiting the doctors office, send us a message on Instagram: https://www.instagram.com/wellnessrebranded Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition…

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90. About Your Host, Tara De Leon 27:02

44 weeks27:02

27:02

Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still University of Health Sciences. Tara has expertinse in Strength and Conditioning, Pre-Post Natal Fitness, and Rebranding Wellness. As a plus size personal trainer, she is rewriting what society says is “the health standard.” If you are interested in working with Tara, she offers in-person and virtual coaching. Connect with her on Instagram . If you are interested in The Ultimate Health and Fitness Assessment, connect with her here: https://mailchi.mp/389ca2390968/fitness-assessment Get Tara’s Book, Hot Mess to Hot Mom. Tara’s Bio: Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara has helped hundreds of women feel badass and confident by teaching them how to lift weights and get strong, healthy, and empowered. Tara teaches women to take up space and to stop apologizing for their bodies. Specializing in fitness for fertility, prenatal and postnatal fitness, she loves helping moms go from hot mess to hot mom. Tara is passionate about health and fitness and strives to constantly improve herself to better help her clients. Tara has a master’s degree in Human Movement from A.T. Still University of Health Sciences, a bachelor’s degree in Exercise and Sports Science from Brigham Young University-Hawaii, and maintains 14 other advanced certifications pertaining to fitness, wellness, and lifestyle. She has won “Best Personal Trainer” twice, “Best Lifestyle Coach” once, and has been voted “Best Prenatal Fitness Coach” four years in a row by What’s Up Annapolis Magazine. She is a nominee for Personal Trainer of the Year by the National Strength and Conditioning Association. When Tara is not working, you can find her eating sushi or tacos, going for walks, baking, and spending time on the Chesapeake Bay with her husband, Marcus, their 3-year-old son, Maverick, and their Aussie pup, Chula. If you are interested in working with Tara, reach out to set up a free consultation. She would love to help you thrive as the HOT mom that you are. Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition…

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89. Fighting Weight Stigma and Advocating for Weight-Neutral Health with Ragen Chastain 48:13

45 weeks48:13

48:13

Weight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain. Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to healthcare, corporate, conference, and college audiences from Kaiser Permanente and the Nationwide Children's Hospital, to Amazon and Google, to Dartmouth, Cal Tech and the Yale School of Medicine. Author of the Weight and Healthcare newsletter, the book Fat: The Owner's Manual, co-author of HAES Health Sheets, and editor of the anthology The Politics of Size, Ragen is frequently featured as an expert in print, radio, television, and documentary film. In her free time, Ragen is a national dance champion, triathlete, and marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon. Ragen lives in Oregon with her fiancée Julianne and a rotating cast of foster dogs. In this episode: How and why Ragen started her advocacy journey into the weight stigma topic. Important learnings about weight neutral body affirming care. Research problems in the medical world The way that the weight loss industry has woven itself into the healthcare system. Things that are missing from health at all size conversion. What is missing from the weight loss drug conversation. Misinformation and fear mongering that happens around weight stigma How the weight loss industry intertwined itself with the medial world Weight neutral care for medical professionals due to weight stigma Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Resources: Mistakes Were Made But Not By Me Her Newsletter, Weight and Healthcare: https://weightandhealthcare.substack.com Website and Workshops: https://danceswithfat.org Speaking: https://www.sizedforsuccess.com Let’s connect and keep the conversation going! Our resources: Get Audible: https://www.audibletrial.com/wellnessrebranded Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition…

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88. 4 Areas to Assess Your Health and Fitness at Home or in the Gym! Health and Fitness Self-Assessment 23:41

46 weeks23:41

23:41

In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether you’re a fitness enthusiast or just starting your journey. Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrassed or ashamed of where you start—what matters is knowing your baseline so you can measure your progress. A fitness self-assessment is key to improving your physical health, emotional wellness, and body image. Knowing your starting point is the first step to achieving your goals. Join Tara’s waitlist for a Health and Fitness Audit! Email her at tara@edgewaterfit.com In this episode: What is a fitness self assessment and why should I do one? How can I do a fitness self assessment? The benefits of knowing your fitness level. Why you should not judge yourself on how you score. The 4 areas of fitness to assess. How knowing your fitness level helps you track your progress better Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Let’s connect and keep the conversation going! Our resources: Get Audible: https://www.audibletrial.com/wellnessrebranded Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

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87. Finding Food Freedom After Disordered Eating | Signs of Eating Disorders and Disordered Eating with Eden Davis RDN LDN 30:07

47 weeks30:07

30:07

TW: This conversation discusses eating disorders. Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread weight discrimination in the world. Eden received her bachelors degree in Nutrition and Dietetics prior to completing 1300 supervised hours of a dietetic internship. She previously worked at a higher level of care for clients with Eating Disorders, where she found her true passion. She works with clients through nutrition therapy, meal support, grocery shopping, and gentle nutrition. In this episode: Why disordered eating should not be normalized in society. The different and most common types of eating disorders. Signs of eating disorders and disordered eating. Food freedom after eating disorders. Insights into Binge eating, Atypical Anorexia, Orthorexia, Avoidant Restrictive Food Disorder and other eating disorders. How parents can approach discussions about eating disorders with children. What to do when therapists or professionals don’t believe you. Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Connect with Eden: Website: https://www.pearlwellnesspractice.com Instagram: https://www.instagram.com/pearlwellnesspractice/ LinkedIn: https://www.linkedin.com/in/eden-davis-rdn-ldn-4b82871b4/ Let’s connect and keep the conversation going! Our resources: Get Audible: https://www.audibletrial.com/wellnessrebranded Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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86. Diet Culture BS - How Social Media Influencers Can Spread Fear Mongering and How To See The Truth About Wellness 27:57

48 weeks27:57

27:57

Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation! The Healing Trio, Maria, Elizabeth and Tara share how diet culture impacts wellness in all of their industries, mental health, nutrition, and fitness. The truth is that there is no quick fix, and if you are worried about something related to health and wellness, please feel free to reach out to Maria, Elizabeth and Tara with their links below. In this episode: How common influencers play into fear mongering. Why you should not blindly trust health and fitness advice on social media. The deep roots of diet culture. The BS beliefs that diet culture promotes, and how it impacts mental health, nutrition, and fitness. Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Let’s connect and keep the conversation going! Our resources: Get Audible: https://www.audibletrial.com/wellnessrebranded Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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85. The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health 34:20

49 weeks34:20

34:20

Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health! Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episode, Maria, a Licensed Mental Health Therapist, Tara, a personal trainer, and Elizabeth, a Registered Dietician and Certified Intuitive Eating Counselor share how movement is important in all three of their areas of expertise. This episode shares tips for adding more movement into your life to feel the positive benefits. It is always important to talk with your doctor before starting a new exercise routine. For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Topics in this episode: How your movement is mental health. The reason Maria includes movement in her Emotional Fitness Studio . How movement directly impacts your mind, body and overall health. Advice and tips on how to add more movement into your daily life. Tips for keeping your movement healthy and intentional. Reframe how you think about movement. Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Save 10% on Happii when you use this link - https://happii.today/WELLNESS Let’s connect and keep the conversation going! Our resources: Save 10% on Happii when you use this link - https://happii.today/WELLNESS Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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84. How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2 44:53

50 weeks44:53

44:53

TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person! In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and talking about how to make it part of your day to day and to really put it into practice. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day. This episode is full of play, and TJ analyzes Maria, Tara and Elizabeth’s type of play! Topics discussed in this episode: Understanding the different types of play. The benefits of knowing what type of play resonates with you the most so you can become more playful. Tips for becoming more playful. How play can be a tool that you include in your day to day life to improve your wellbeing. How understanding your specific play type can help you get to know yourself better. A way to connect with TJ in person at Maria’s Emotional Fitness Studio in Annapolis, MD https://thecoachingtherapist.com/emotional-fitness-studio/ Connect with TJ: Instagram: https://www.instagram.com/theplayfulrevolution Website: https://www.theplayfulrevolution.com/ Freebie: Jumpstart Joy https://www.theplayfulrevolution.com/jumpstart-joy Play Your Way: https://www.theplayfulrevolution.com/play-your-way Book a free call with TJ: https://calendly.com/theplayfulrevolution/30min?month=2023-10&kuid=34364fce-f74f-4d62-8254-4c8b84f48cb0&kref=oJpCv1GBN6Xc&kuid=4ae1a8f9-0e26-4b17-862e-41b0d7cbe81c&kref=LdZMhuago9Yf Let’s connect and keep the conversation going! Our resources: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Get Audible: https://www.audibletrial.com/wellnessrebranded Save 10% on Happii when you use this link - https://happii.today/WELLNESS Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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83. The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1 38:45

50 weeks38:45

38:45

TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day. Topics discussed in this episode: How TJ became a play scientist. What is play? The neuroscience behind play Play personalities and different types of play. How play is beneficial to our wellbeing Why it needs to be included in life as adults What is play coaching and why is it helpful? Where to start if you want more play - tune into the next episode to learn more about this! A way to connect with TJ in person at Maria’s Emotional Fitness Studio in Annapolis, MD https://thecoachingtherapist.com/emotional-fitness-studio/ “Play is both this frivolous, stupid thing, and also the essential to our wellbeing in our community and beings.” - TJ Matton Connect with TJ: Instagram: https://www.instagram.com/theplayfulrevolution Website: https://www.theplayfulrevolution.com/ Freebie: Jumpstart Joy https://www.theplayfulrevolution.com/jumpstart-joy Play Your Way: https://www.theplayfulrevolution.com/play-your-way Book a free call with TJ: https://calendly.com/theplayfulrevolution/30min?month=2023-10&kuid=34364fce-f74f-4d62-8254-4c8b84f48cb0&kref=oJpCv1GBN6Xc&kuid=4ae1a8f9-0e26-4b17-862e-41b0d7cbe81c&kref=LdZMhuago9Yf Let’s connect and keep the conversation going! Our resources: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Get Audible: https://www.audibletrial.com/wellnessrebranded Save 10% on Happii when you use this link - https://happii.today/WELLNESS Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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82. How to Practice Emotional Self Care | What It Is & Why It Matters 20:59

51 weeks20:59

20:59

Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process. In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for managing them effectively. For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Topics in this episode: Tips for emotional self care Why this is an important practice How to know when emotions are a problem How to recognize and identify your emotions Common emotional needs that most people have Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Let’s connect and keep the conversation going! Our resources: Get Audible: https://www.audibletrial.com/wellnessrebranded Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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81. My Needs Matter - Tips for Physical Self Care | What It Is & Why It Matters 24:04

52 weeks24:04

24:04

The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths. In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically. You cannot afford to skip this. They chat about the most common blocks people have to physically self care, and they reframe them for you in this episode. For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Topics discussed in this episode: What is self care Different examples of how to practice self care, beyond bubble baths and pedicures The true importance of self care - why you should never skip this Advice from experts on overcoming obstacles that may come up around self care The best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Let’s connect and keep the conversation going! Our resources: Get Audible: https://www.audibletrial.com/wellnessrebranded Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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80. Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond 24:30

1 year24:30

24:30

We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth. More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection of master strategies for thriving before, during, and well after you welcome your little one into the world. Lead author Tara De Leon’s big mission was to bring together a cast of professionals who not only get your struggles but have lived them and survived through them. Each has a particular passion for your journey as a parent, but also as a unique individual with their own desires and goals. Are you a hot mess? Don’t fear. . . we got you! We know that hot mom is ready to be uncovered and you now have powerful solutions in your hands. You can buy the book here: https://www.amazon.com/Hot-Mess-Mom-Transformational-Childbirth-ebook/dp/B0CW4PX3VJ Let’s connect and keep the conversation going! Our resources: Get Audible: https://www.audibletrial.com/wellnessrebranded The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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79. Navigating Postpartum Depression with Brenda Brown 39:03

1 year39:03

39:03

TW: Talk about Postpartum Depression “Motherhood is not synonymous with suffering” Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about. Today, hosts Elizabeth, Maria and Tara are joined by Brenda Brown. Brenda is a life coach supporting people’s journey on taking compassionate action. They talk about Brenda’s journey through navigating motherhood and postpartum depression, how she decided to start helping other women through postpartum depression, and where new moms can get the help that they need. In this episode: What postpartum depression is Brenda’s journey through experiencing postpartum depression Why Brenda helps other women Help that women can get when struggling with postpartum depression Connect with Brenda: Website: http://www.wisdomloves.com/ Let’s connect and keep the conversation going! Our resources: Get Audible: https://www.audibletrial.com/wellnessrebranded The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

1
78. Things That Get Us Fired Up About the Wellness Industry 29:42

1 year29:42

29:42

It seems like everyone in the wellness industry has something to say about bodies, doesn’t it? Join Maria, Tara, and Elizabeth in this episode as they share topics that get them fired up in the wellness industry. From body shaming in the fitness industry, to diagnosing in the mental health industry, and topics around food in the nutrition industry, these ladies share their hottest takes on them all. The healing trio share their unique perspectives, personal experiences, and insightful commentary along the way. Topics in this episode: What gets Maria fired up about the mental health industry What gets Elizabeth fired up about the nutrition and diet industry What gets Tara fired up about the personal fitness industry The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Episodes mentioned: Fat Shaming Survival Guide Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000633325423 Episode with Natasha: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000630944092 Get Audible: https://www.audibletrial.com/wellnessrebranded Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

1
77. The Power of Breathwork for Wellness with Trish Brewer 34:35

1 year34:35

34:35

We all breathe, but did you know that there is a way to breathe in a way that you can start to heal your emotions? Breathwork is a technique that draws on the breath to facilitate emotional release. Today, Maria, and Tara speak with Trish Brewer, a trauma informed breathwork coach, reiki master teacher, and intuitive guide. Her work is to create and hold space for you to serve as your guide back to your whole self. She believes that when we allow ourselves to be supported, we expedite our own healing and self discovery. She knows this to be true from her own experience. Trish has earned her Breath Coach Certification from Yoga Teachers College, studied under David Elliot, a Breathwork pioneer, and completed her trauma training with the NARM Training Institute (NeuroAffective Relational Model). She sees herself as a life-long student deepening her practice through on-going education and exploration. In this episode: How to properly breathe to feel better. The benefits of breathwork. Teaching your kids how to use breathing techniques to relax. A live breathwork demo. Why you should practice breathwork while you are calm, so when you are in crisis you know what to do. Connect with Trish: Website: https://www.trishbrewer.com The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Get Audible: https://www.audibletrial.com/wellnessrebranded Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

1
76. Emotional Eating - Causes & How to Heal 22:40

1 year22:40

22:40

From a young age, many people develop a habit of tying their emotions to food – from using it to celebrate birthdays and holidays to seeking comfort in it when feeling sad. This often leads to unhelpful emotional eating habits that persist into adulthood. Elizabeth, a dietitian and certified Intuitive Eating counselor, leads the conversation alongside Maria and Tara. She shares her expertise on the origins of emotional eating, distinguishing between emotional eating and binge eating, recognizing the signs of emotional eating versus genuine hunger, and more. If you're struggling with emotional eating and seeking support, Elizabeth is an excellent resource for you to reach out to. Find her contact information below to send her a message! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Get Audible: https://www.audibletrial.com/wellnessrebranded Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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75. Yoga, Getting Vulnerable and Connecting with Yourself with Julie Blamphin 41:02

1 year41:02

41:02

Julie Blamphin, a dear friend to the hosts, joins the podcast today to talk about her love for yoga, how she uses it in her day to day life, why getting vulnerable is a good thing, and how to connect with your femininity and get your sexy back. A little bit about Julie: Julie is obsessed with cartwheels and alone time, she has been featured in AARP The Ethel, LIVESTRONG Magazine, The Leading Lady Podcast, Baltimore Banner, and The Dr. Kinney Show, and Pelvic Health Support Canada, among others. Julie started teaching yoga at 12 years old in her mother’s school of gymnastics in upstate New York. She inspires women to feel joyful, stable and sexy through movement and stillness. She is an inspirational speaker, a retreat leader, and the founder of Stretch Your Spirit. In this episode: How you can use yoga to connect with your body and emotions more. Julie’s take on yoga in real life. Calming your nervous system. Connecting with your sacred feminine and bringing your “sexy back”. How vulnerability connects directly to wellness. Why you should never repress your femininity and sexuality. Connect with Julie: Website: https://www.stretchyourspirit.com Instagram: https://www.instagram.com/stretchyourspirit This episode is in part sponsored by our affiliate, Audible . Find out more about the product here: https://www.audibletrial.com/wellnessrebranded Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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74. Red Flags To Be Aware Of In Wellness Professionals 26:40

1 year26:40

26:40

Join Maria, Tara, and Elizabeth as they identify red flags to watch for when selecting a mental health, fitness, or nutrition professional. With so many options in each of these respective industries, there are great providers and not so great providers. This episode will help you discover those red flags in people you should not work with so you can find the right fit for your needs. In this episode: What to know before picking a health, fitness, or nutrition provider. Red flags to be aware of. How to identify these red flags and why you should avoid them. This episode is in part sponsored by our affiliate, Silk and Sonder . Find out more about the product here . Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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73. Parenting Teens: Advice from Expert Samantha Straub 36:20

1 year36:20

36:20

Parenting teens can be hard. Adolescence is a time of significant transition--for kids AND their parents. At Teen Savvy Coaching, Samantha helps parents of teens and tweens step into their parenting role with calm and confidence. Her coaching is informed by her long career in education as a classroom teacher, administrator, and school counselor as well as her training as a licensed clinical professional counselor. As a parent coach, Sam coaches parents to tame household chaos and strengthen the parent-child connection while also maintaining healthy and values-based boundaries. She gives parents the tools that they need so the whole family can go from surviving adolescence to thriving during this exciting time of growth and transition. Topics covered in this episode: The connection between a strong parent-child relationship and wellness The biggest mistakes that parents make when trying to communicate with their teens The concept of “drive-by parenting’ Tips on how to keep the parent/child relationship strong Connect with Samantha: Website: https://teensavvycoaching.com/ Instagram: https://www.instagram.com/teensavvycoaching/ Facebook: https://www.facebook.com/TeenSavvyCoachingwithSamanthaStraub/ Download her free ebook, Beyond Nagging: Empowering Parents to Transform Teen Homework Headaches : https://mailchi.mp/teensavvycoaching/beyondnagginghomeworkhelp Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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72. What to do When Your Family is Not Supportive on Your Wellness Journey 14:03

1 year14:03

14:03

Having support on your wellness journey is so important, but what happens when your family and friends are not on board with the wellness changes you want to make in your life? In this episode, Maria, Tara, and Elizabeth share advice on what to do in this situation. The trio sees this often happen when people start on an intuitive eating journey, as opposed to a diet. Because of diet culture, this is hard for some people to understand, but this episode will help you confidently move forward. In this episode: Finding support outside of your friends and family. Advice for overcoming objections from your loved ones. Creating necessary boundaries to move forward. Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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71. Living a Healthy Lifestyle without Restrictive Dieting with Intuitive Eating and Fitness Coach, Jonny Landels 34:04

1 year34:04

34:04

Jonny Landels joins the podcast today to discuss diet-culture and intuitive eating from his experience. Jonny is an intuitive eating and fitness coach. His bio: You’re in the right place if you’ve always felt “too big” and “too heavy”. In this episode, Jonny shares his experience growing up with parents who had a complicated relationship with their bodies and food, and how that led him to believing he was ‘fat’ from a young age. In his 20s he tried very restrictive dieting, pushing himself to the limits with crossfit, and ultimately found a coach who focused on intuitive eating and finally saw positive results in his body and mindset. Topics discussed in this episode: Health at every size and intuitive eating Viewing fitness as a look vs fitness as a lifestyle Jonny’s backstory and how he helps others now with his coaching. Disordered eating habits. Diet culture from the POV of a man Things that listeners can do to help improve body image and anti-diet culture specifically for the men in our lives. Connect with Jonny: Instagram: https://www.instagram.com/jonnylandels/ Website: https://nextstepnutrition.co.uk/coffeechat/ Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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70. Body Grief with Aging | Our Bodies Change With Age and It's Normal! 19:32

1 year19:32

19:32

Our bodies change as we age, and although this is completely normal, it is also normal to grieve for the body that we used to have. Whether it be that now our bodies look different, maybe we can't do the things that we used to be able to do, or maybe we are not mentally as sharp as we were before, these changes can have a big toll on our mental health. Maria, Elizabeth and Tara discuss their experiences aging, and propose new ways to think about aging from different perspectives. If you loved this episode, be sure to subscribe and share this episode with a friend! Book mentioned in this episode: To the Women by Donna Ashworth Follow Donna Ashworth on Instagram Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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69. Ins and Outs for Wellness in 2024 28:02

1 year28:02

28:02

Inspired by the 2024 social trend, Maria, a mental health therapist, Elizabeth, a registered dietitian and Certified Intuitive Eating Counselor, and Tara, a personal trainer, share their “Ins and Outs” for the wellness industry. What are your Ins and Outs? Share it on socials and don’t forget to tag us so we can share it too! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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68. Making Peace with Your Here and Now Body with Body Image Coach, Bri Campos 48:23

1 year48:23

48:23

Joining the show today is Bri Campos, a mental health therapist and body image coach based in New Jersey. She is the founder of Body Image with Bri and is passionate about all things body image and practices through the lens of health at every size, intuitive eating and fat positivity. Utilizing a weight incluse approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own individual body image explosion. She specializes in body image education, including her unique framework on body grief. So what is body grief? When you look up the definition of grief, it is defined as deep sorrow. When you look up the definition of sorrow, it is defined as loss that causes distress. This resonated with Bri while attempting to make peace with my body & body image. Learn more in this episode. Topics discussed in this episode: Bri’s background with body image work. What is body grief, and how is it important to the body acceptance process? The differences among body positive, body neutrality and weight inclusive. The first steps that you can take to foster a peaceful relationship with your body. Evaluating your relationship with your clothes and how you talk to yourself. Uncovering your core beliefs on your body. Actionable tips to stop judging your body. Resources from this episode: More info on Body Neutrality: https://www.jessikneeland.com Bri’s Live where she Hot Seat Coaches Herself: https://www.instagram.com/p/CzZ80hcICCK/ Get Tara’s FREE 4 week program now! https://hotmail.us21.list-manage.com/subscribe?u=810abcfda23e041702c228280&id=cb32dcd0e5 Connect with Bri: Instagram: https://www.instagram.com/bodyimagewithbri/ Website: https://bodyimagewithbri.com The Body Grievers Club Podcast: https://bodyimagewithbri.com/podcast/ Bri’s Top 7 Body Image Steps: From Body Grief to Body Acceptance: https://bodyimagewithbri.mykajabi.com/seven-steps Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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67. Tips for Exercising in the Cold | Tips for Safe Cold-Weather Training 28:38

1 year28:38

28:38

In this episode, Maria, Elizabeth and Tara talk all about advice for exercising in the cold. The #1 most common complaint Tara, a personal trainer, hears in the winter is that it gets cold and dark early this time of year, and it is hard to get outside to workout. Tara shares advice for finding motivation to get these workouts in, as well as what to wear to keep yourself warm during your cold fitness journey. Topics discussed in this episode: What to know before you exercise in the cold. How to dress for the cold weather. How to get motivated when it is cold outside. Think about your deeper reason for working out in the cold. Reframe your mindset about workouts in the cold. If you are looking for a virtual personal trainer, Tara trains virtually. You can learn more here: https://www.ptdistinction.com/taradeleonfitness Remember: There is no bad weather, there is only bad clothing! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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66. Gentle Nutrition: Nutrition Without Diet Culture 27:59

1 year27:59

27:59

Diet culture is so infused within the wellness industry, it can be hard to think about nutrition without it. In this episode, Elizabeth, Tara and Maria talk about gentle nutrition, meaning nutrition without diet culture. Elizabeth, a registered dietitian, shares 6 things to know about gentle nutrition, and how to know when you are ready for this nutrition practice if you’re in the process of healing your relationship with food. You’ll also learn some questions to ask yourself to see if you have a healthy relationship with food. Elizabeth absolutely loves helping her clients transform their relationship with food, experience body image healing, and focus on prioritizing their health, and the topic discussed in this episode is one step on how to achieve this. Topics discussed in this episode: What are the characteristics of non-diet nutrition Things you need to know about intuitive eating How to create a nutrition plan without having a diet How to know when you are ready for gentle nutrition if you’re on an Intuitive Eating journey 6 things to know about gentle nutrition Meal Readiness Episode: https://podcasts.apple.com/us/podcast/how-to-make-meals-at-home-easier-meal-planning-readiness/id1651744916?i=1000639174365 Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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65. 15 Positive Affirmations for a Positive New Year 27:54

1 year27:54

27:54

Affirmations can change your life, and this episode will show you how. In this episode, join hosts Elizabeth, Maria, and Tara as they explore the impact of positive affirmations on mental health. Licensed Clinical Professional Counselor Maria Winters, LCPC, NCC, leads the discussion, emphasizing the transformative power of affirmations. Maria shares 15 positive affirmations that you can start using today to change your mindset. Bring your pen, and an open mind, and start “flexing” a more positive view of yourself! Watch Maria’s Video, 2 Ways to Get Ready for a Party! https://www.instagram.com/p/Cyd7a8-OGRI/ Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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64. Humanizing Personal Training with Ren Jones, Women’s Fitness Expert 34:34

1 year34:34

34:34

In this episode, Tara, Elizabeth and Maria are joined by women’s fitness expert, Ren Jones! Ren is a certified personal trainer with the national academy of sports medicine, and offers premium training to help moms over 30 feel strong, confident, and at home in their bodies. They chat about Ren’s journey to becoming a personal trainer, why he works with women over 30 helping them to evaluate their relationship with their food and body. Topics discussed in this episode: Ren’s extraordinary journey to becoming a personal trainer. Why Ren focuses his training on helping moms over 30, and what qualifies him to do so. Women are typically the one who has the most impact on wellness for the family, which is why Ren is so inspired to support them on their wellness journey. Evaluating your relationship with food and how food fits into your life. The ‘80’s impact on body image and its remaining impact on body bias. Connect with Ren: Website: https://www.fitnessjonestraining.com Instagram: https://www.instagram.com/fitnessjonestraining/ Facebook: https://www.facebook.com/fitnessjones Email: renjones@fitnessjonestraining.com Phone number: 704-218-9647 Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Web: www.elizabethharrisnutrition.com What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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63. How to Make Meals at Home Easier | Meal Planning & Readiness Tips 34:58

1 year34:58

34:58

It is time to spice up your kitchen routine! If meal planning is boring, time consuming and hard to keep up with, this episode is for you. In this episode, Maria, Elizabeth and Tara talk about all things meal planning. Elizabeth puts on her “dietitian hat” and gives some really great tips on making meals at home fun, healthy, and easy. All it takes is a little bit of planning! For many, meal planning is boring, time consuming, and is hard to keep up with. Instead of thinking about it as meal planning, start thinking about it as meal readiness. Let’s get creative and save you some time, with these great tips. This episode is full of actionable tips and advice for families and individuals. In this episode: Common struggles that people experience when it comes to meal planning. What macronutrients to include in each meal Simple, balanced meal examples Actionable tips for meal readiness. Foods to have on hand for easy and healthy recipes Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

1
62. Why You Should Ditch Tracking Your BMI 23:29

1 year23:29

23:29

Did you know that BMI is a deeply flawed measure of health? In this episode, Tara, Elizabeth and Maria break down what BMI (the Body Mass Index) gets wrong — how it harms and what you can pay attention to instead. The history behind BMI is very interesting. The Body Mass Index was created by Adolphe Quetelet, a Belgian astronomer, mathematician, statistician, and sociologist. He devised the basis of the BMI between 1830 and 1850 as he developed what he called "social physics". BMI does not tell us anything about health - and in fact, BMI can be very bad for mental health and create a lot of weight stigmas and shame. Topics discussed in this episode: The history of BMI. Why you should ditch tracking your BMI. Examples of how BMI can be harmful. What you can pay attention to rather than BMI. “Weight and health are not the same thing, and BMI is not really that useful.” Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Email: livehealthy@elizabethharrisnutrition.com What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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61. You are Worthy of All Your Dreams with Life Coach Jillian Seibel Pawlowski 34:12

1 year34:12

34:12

You are whole. You are enough. You are worthy of all of your dreams. In this episode, Tara, Maria and Elizabeth chat with Life Coach Jillian Seibel Pawlowski. Jillian is a trauma informed certified transformation coach. She specializes in radical self-love, metacognition, consciousness, and the unification of mind and body to help people to transform the way they experience themselves and their life. Her expertise provides a safe space for clients to grow towards expansive self-love and self-actualization. Her passion for personal and professional growth is the foundation for her calling: to make the world a kinder, more loving place. In this episode: Jillian’s journey to self love and self acceptance. How to take a look at the unconscious beliefs that you hold that are limiting you. Revolutionize the way that you treat yourself. How to embody self acceptance. You are worthy by just being alive. Putting your life into perspective: all the things that had to happen for us to be here today. Advice for remembering how important you are to the world. Connect with Jillian: Instagram: https://www.instagram.com/dreamworthylifecoach/ *Get a free coaching session with Jillian by messaging her “Wellness Rebranded” on Instagram! The Truth of Who You Are: You Are A Miracle: https://www.youtube.com/watch?v=qpm1lT8YZWI Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

1
60. Navigating Emotions and Food During the Holidays 31:02

1 year31:02

31:02

The holiday season can bring up a lot of emotions around family, self image and food. If food is a hurdle for you during the holidays, this episode is for you! In this episode Tara, Maria, and Elizabeth discuss the emotional rollercoaster of the holiday season, addressing challenges around family dynamics, self-image, and the pervasive influence of diet culture. This episode includes advice for confidently navigating the holiday season. From managing the pressures of diet culture at festive gatherings to handling the expectations tied to gifts, family photos, and social appearances, the hosts provide practical tips to help you approach the holidays with confidence. Topics discussed in this episode: How to change your mindset about food around the holidays. The name it, tame it and reframe it framework for dealing with limiting beliefs. How to handle possible judgment about your appearance from family around the holidays. How to respond to holiday “food police”. The unique pressures that moms feel this holiday season. How a restrictive mindset can actually stop you from reaching your goals. A better way to think about New Year’s Resolutions Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

1
59. Progressive Muscle Relaxation Technique | Stress Relief 21:29

1 year21:29

21:29

In this episode, Tara De Leon walks us through a progressive muscle relaxation drill. Progressive muscle relaxation [PMR] is a relaxation technique of stress management. If you have never tried this technique before, it is great to have this in your stress relief toolbox. You can do this anytime you are feeling tense, such as at the end of the day, or even when you are stuck in traffic. This technique is all about visualizing Chi, or energy. Save this episode for whenever you are feeling stressed and be sure to share it with your family and friends this holiday season! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

1
58. How Diet Culture is Erasing Cultural Foods with Dr. Hortencia Jiménez 39:06

1 year39:06

39:06

There is an intersection between cultural foods, racism, oppression, and diet culture. In this episode, Maria, Elizabeth and Tara speak with Dr. Hortencia Jiménez, a sociologist who has a mission to heal food and body image through UNdieting. She is leading the way with an indigenous, intersectional, social & racial justice lens. Topic discussed in this episode: The connection between systemic racism and diet culture. How food has been racialized from a sociological lens. How to embrace cultural foods, while finding balance in your diet. What role the patriarchy plays in diet culture. How Dr. Hortencia Jiménez entered into the anti-diet space. The damage that diet culture is doing to heritage and relationships Thinking of food as more than just calories. How to take action from this episode and continue to normalize this conversation. Dr. Jiménez was born in Nayarit, México and raised in Watsonville, California. She spent her childhood summers and teenage years working in the fields, picking raspberries alongside her grandmother. Dr. Jiménez is the first in her family to earn a doctorate degree from both her maternal and paternal side of the family. She received her B.A and M.A in Sociology from San Jose State University and Ph.D in Sociology from the University of Texas at Austin. Dr. Hortencia Jiménez is a Sociology professor at Hartnell College and founder of the Sociology Club and co-founder of the Student Parent Club. “Diet culture has gaslighted us to think our uniqueness is the problem.” Connect with Dr. Hortencia Jiménez: Website: http://hortenciajimenez.com TikTok: https://www.tiktok.com/@drhortenciajimenez Instagram: https://www.instagram.com/drhortenciajimenez/ Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

1
57. Everything You Need to Know About Pelvic Health with Dr. Gina Hahn 26:04

1 year26:04

26:04

Have you heard about Pelvic Floor Therapy? This episode with Dr. Gina Hahn will get you up to date on everything you need to know about this important topic. Gina Hahn is a Licensed Doctor of Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women throughout the lifespan because of her own life experiences. Gina approaches physical therapy with a coaching mindset. She provides a game plan for you — from where you are now to where you want to be, and then holds you accountable throughout your journey. Her philosophy on physical rehabilitation is that it takes time and effort. She will design with you a treatment plan based on your symptoms and your story. She will encourage that your plan includes a routine of self-care, for example physical activity, strength training, meditation, and good sleep habits. The routine should evolve as you progress. Through her professional experience, as well as her personal experience with sports injuries, Achilles surgery, and childbirth, she has learned that health and fitness can help us recover faster and with fewer complications. She wants that to be your experience too. Topics discussed in this episode: Getting the word out about Pelvic Health Physical Therapy and its importance. What causes issues with the pelvic floor, and how physical therapy can help. How to know if you need pelvic floor therapy. How intercourse should be pleasurable and what issues the pelvic floor can cause. How to improve your pelvic floor, and when to see a doctor. Connect with Gina: Instagram: https://www.instagram.com/performxtherapy/ Facebook: https://www.facebook.com/performxtherapy If you are local to Annapolis, MD, you can message Gina for an in-person consultation. Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

1
56. Wellness Rebranded: One Year Reflection 29:20

1 year29:20

29:20

Welcome to the special 1-year episode of the Wellness Rebranded Podcast! In this episode the hosts Tara, Elizabeth and Maria reflect back on their favorite memories from the past 365 days, and share lessons they have learned along the way. They also dive into an interesting conversation about how podcasting can mirror diet culture in many ways, as well as discussions on emotional wellness and mental health. Topics discussed in this episode: Reflection of the past year of the podcast. Tips for breaking up with diet culture. Mindset blocks that the trio had to overcome to start the podcast. Taking messy action. Managing self criticism and giving yourself grace. The importance of taking risks If you want to share your thoughts on the podcast, please reach out to Tara, Maria and Elizabeth or leave a review on Apple Podcasts! Cheers to year 1 and looking forward to year 2🥂 Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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55. Reclaiming Confidence: A Fat Shaming Survival Guide 36:56

1 year36:56

36:56

TW: Talk of Fat Shaming & Weight Stigma As we are moving towards a body positive society, there are always setbacks. This episode was inspired by a situation that the host, Tara, experienced recently. Tara was asked to speak at an event and recorded a promo video for the organization to promote it. Once the video was posted, Tara was met with hateful comments shaming her about her body weight and qualifications about being a personal trainer due to her appearance. Despite her journey of self-acceptance, the backlash from her colleagues affected her mental well-being. Throughout this episode, the hosts, including a personal trainer, therapist, and dietitian, provide valuable insights into handling and navigating body shaming, even in an era that promotes body positivity. If you've experienced body shaming or any form of bullying, this episode offers practical tools and advice to help you overcome negativity and emerge stronger. Topics discussed in this episode: Tara's recent experience with body shaming. Insights from personal trainer, therapist, and nutritionist hosts on dealing with body shaming and weight stigma. Practical tools and advice for overcoming negativity and bullying. Tips for promoting self-acceptance and body neutrality. Emphasizing the importance of weight inclusivity in today's era. Remember: All bodies deserve unconditional respect and care. Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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54. When to Reach Out for Mental Health Help: A Recipe for Well-being 21:00

1 year21:00

21:00

Today, the wellness trio, Maria, Tara and Elizabeth, are talking about a crucial topic - recognizing when it's time to reach out for help with your mental health. Calling in help during a mental health crisis can be scary, but it does not need to be. Maria, a licensed mental health therapist, offers her expert insights on recognizing the right time to seek help for your mental health. Discover the 4 essential questions to ask yourself in this episode. Topics discussed in this episode: 4 questions to ask yourself to know when it is time to reach out for help The importance of maintaining a healthy mindset Preventative steps you can take to avoid a mental health crisis. Things to watch out for in others who you may think need help with their mental health. Practical tips that can help our listeners determine when it's time to make that call to an expert. Remember: it is okay to get help with your mental health! Empower yourself and others by recognizing the signs and understanding when it's time to call in the experts. Join us for the Wellness Rebranded - One Year Anniversary and Networking Party! If you are near Annapolis, MD come join us on November 1st for an evening of connection, stories, belly laughs, mingling, music, and appetizers. Get your free ticket here: https://www.eventbrite.com/e/wellness-rebranded-one-year-anniversary-and-networking-party-tickets-734828510857?aff=oddtdtcreator&fbclid=IwAR0dD4zuu7EmE6V0-_DsgwKJ_12xSFqP5svuS17YIwl8dyELcqVOGT2wvd4 Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community: https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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53. Mobility and Functional Training as an Exercise Style with Jana Barrett 31:53

2 years31:53

31:53

All the way from scenic New Zealand, fitness and mobility coach Jana Barrett shares some wonderful insights and important information, especially for women over 50. This is a time when peri-menopause and menopause can cause our hormones to go a little crazy. But that doesn’t mean we have to go crazy with diet culture or extreme fitness! Listen as these ladies talk about some important concepts from a healthy wellness perspective… Among other topics, some of the things they discuss are: The difference between a “normal” workout and a mobility-focused workout The importance of using a progressive, managed movement program What physical changes occur once a woman has entered peri-menopause and how it affects her ability to exercise How long do we really need each day to maintain optimal health The “bottom line” of what makes movement meaningful, and how you can prioritize it! The difference between losing weight and building muscle “I really would like women to stop focusing on what they look like and instead focus on what their bodies can do .” - Jana Barrett Reach out to Jana:: On her website - JanaBarrett.com In her Facebook group - https://bit.ly/3ZEy08D On Instagram - @jana_movement_coach Her YouTube channel - https://bit.ly/3EX4AZM Her 12-week signature program, She Moves and Flows What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: @coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: @elizabeth_harris_rd…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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52. Intuitive Eating with a Larger Body 30:40

2 years30:40

30:40

In this engaging conversation, the healing trio talk to Natasha (Tash) Ngindi, aka “The Thick Nutritionist” about her story and her journey with body positivity and diet culture. She also shares how she has come through it determined to rebrand body-acceptance and the joy of movement in her own way. Some of the topics they discussed are: Who made these standards, anyway? Creating a life around who we are, apart from body-shape and diet culture. How joyful movement can be such a boost to our self-image and health “There’s truly nothing that makes you a better person…by losing weight.” - Tash Ngindi About Tash : …Dedicated to spreading the good news about intuitive eating, body-acceptance, and the joy of engaging in enjoyable movement, Tash’s desire is to show you that you can be healthy at every size… We all deserve to live a fulfilling life, free of the pressures of diet culture. What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! Reach out and connect with Tash: On Instagram @thethicknutritionist On YouTube - https://bit.ly/3ZDpB5i Her website - The Thick Nutritionist - https://www.thethicknutritionist.com/ Resources mentioned: Grab a copy of her free Nourish Your Mindset workbook Register for online Zumba! Explore 1-2-1 Coaching with her What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: @coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: @elizabeth_harris_rd…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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51. The History of Women’s Fitness 33:21

2 years33:21

33:21

For some of us, this may be a trip down memory lane! Listen closely as Tara shares facts and once-famous names in the health field from years gone by, and reminds us of some of the exercise fads (some of them, pretty funny!) that have come and gone. How many people and routines did you know or remember? And the real question: how many Jane Fonda videos do you still have in the closet? Join the healing trio in this informative and fun conversation! Some takeaways: It’s really interesting to note how our society’s views of and approaches to exercise, movement, and body image have changed over the years… It’s also interesting to note what hasn’t changed - and yes, we’re looking at you, diet-culture! What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! Resources mentioned: Book: Lessons in Chemistry on Amazon Tara mentioned ep,26 - Weight Stigma in Healthcare What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: @coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: @elizabeth_harris_rd…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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50. The Power of Self-Compassion: Unlocking the Path to Well-Being 28:34

2 years28:34

28:34

Do you want to experience a greater sense of self-compassion and improve your overall well-being? If so, here’s the solution that can help you get there! By incorporating a specific approach into your daily life, you can cultivate increased self-compassion, leading to improved overall well-being. Discover the key to unlocking a more nurturing and compassionate relationship with yourself, resulting in a heightened sense of personal wellness. Self-compassion is seeing the suffering in you or seeing that you're experiencing uncomfortable emotions and then feeling compelled to relieve that suffering - y ou take action! - Maria Winters In this episode, you will be able to: Rediscover the power of self-compassion and its crucial role in enhancing your overall well-being. Engage with the concept of body image, and understand why self-acceptance is key to a healthy mind and body. Understand the difference between empathy and compassion. Consider your internal self-talk and the myriad of ways practicing self-compassion can change it positively. How self-compassion helps you deal constructively with the inevitable pain in life. Pinpoint how self-compassion serves as an unparalleled tool in your journey toward self-care and personal growth. What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: @coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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49. Top Five Tips for Healing From an Exercise-Related Injury 18:29

2 years18:29

18:29

Are you recovering from an injury and eager to get back to doing what you love? You CAN regain your confidence and safely resume the activities you love after an injury - but there are some concepts to consider. Healing requires thoughtful and intentional planning and care as your body heals. Tara shares from her experience and training some things to consider if you’re on the mend from an exercise-related injury - and Elizabeth talks about living through this in real life and in real time! Some useful general principles that Tara discusses in this conversation: To stretch or not to stretch? You can’t hurt it by NOT stretching it, but you could do damage if it’s something that’s overstretched. Try not to get discouraged! Cold prevents swelling, and swelling inhibits healing. | Warm will always feel better, but it may not bring healing. Strain your back? Go ahead and try to relax everything with a warm, Epsom salt bath. Then she gives us five important tips to help you heal from exercise-related injuries: (These are just a few thoughts, listen to the episode for more info…) Give it a few days. But also talk to your doctor and get them involved so they can assess and give you a game plan. Take it easy and don’t rush back into exercise. A general guideline is that your recovery time should be twice as long as the time your injury kept you out of commission. (So if you’re out of commission for 5 days, ease back into your exercise program over the next 10 days once you get started again.) When you do come back to exercise, start with small goals. Don’t ignore your pain. Listen to your body! The guideline for this is if you feel a slow-onset burning pain, it’s probably ok. If you get acute-onset stabbing pain, DON’T continue with whatever you’re doing. Get back to what you love once you’re ready! Getting hurt doesn’t mean that you should quit altogether. Be creative! Just because you’ve injured one area of your body doesn’t mean you can’t work the rest of it. Research has shown that working on the able side of your body with actually strengthen the injured side! - Tara De Leon What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: @coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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48. Breaking the Silence: Talking About Suicide and Saving Lives with Lauren Jenkins 30:57

2 years30:57

30:57

September is National Suicide Prevention Month. Today’s episode is our contribution to raising awareness and opening the conversation on one of the most pressing concerns in our society today: Suicide. Mis-information and stigma are both reasons why suicide is still very much a conversation kept behind closed doors. It is OK to talk about suicide and it is an effective way to prevent it. Maria’s conversation with Lauren Jenkins, a Licensed Clinical Professional Counselor, includes both anecdotal examples and research regarding mental health resources, warning signs of suicide, and how we can support others who are experiencing suicidal thoughts. These two licensed mental health professionals stress the importance of breaking the taboo around the topic of suicide, and the positive impact when holding space for others. If you have children, being aware of your youth’s mental health struggles is important, too, considering the rise of teenage suicide rates today. Your life matters and it is worth living! In this episode, you’ll be encouraged to start asking others about suicide and reach out for help if you are struggling. You are not alone! Highlights of their discussion include: Does discussing suicide increase the risk for it to happen? Recognizing warning signs about suicide Productive ways to open the conversation with others Some ways to respond if someone shares about suicidal thoughts Words of wisdom and comfort to those who have lost a loved-one to suicide… Most people don’t want to die, they want to stop living with the pain…so opening the conversation gives them the hope that you are a lifeline! - Maria Winters Awareness is the first step to sustainable health and liberation. - Lauren Jenkins What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! Important National suicide prevention resources: 988 - for 24/7 professional help 911 - National emergency number (mention that it is suicide-related) American Foundation for Suicide Prevention National Alliance on Mental Illness Video mentioned by Lauren on how to respond when someone states they are not doing well - The Awkward Conversation Reach out to Lauren Jenkins, LCPC: Her website - HopeIgnitedTraining On Instagram - @thejourney2well Download Lauren’s self-care kit here: https://thejourney2well.com/the-my-self-care-toolkit/ Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: @coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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47. Five Practical Pieces of Wisdom to Bring Clarity and Enhance Emotional Well-Being - Part 2 21:32

2 years21:32

21:32

Welcome back as we wrap up this discussion with therapist Maria Winters, who shares some important concepts to help you move forward in your emotional health journey. The healing trio digs deep into what is (and isn’t) lazy, the labels we give to ourselves or are placed on us, how we can (and can’t) influence others or navigate change, and so.much. MORE ! (If you haven’t listened to the first part of our discussion from last week, please go ahead and do that first and then join us back here!) These concepts not only deal with mental health but can be connected to our physical well-being. Additionally, they can empower your interpersonal relationships. You’ll find that incorporating them into your wellness journey will spill over into so many areas of your life! Embrace these five additional important points to improve your mental well-being: Your life is happening right now - stay focused and present in the moment! Not being productive is NOT the same as being lazy. Our bodies need rest… If you’re alive, it’s not never too late to (fill in the blank) . Your mental health diagnosis - or any kind of “diagnosis - does not define you. You are so much more than any label that has been given to you. The only person you can change is yourself. Happiness is a practice. It’s something that’s not going to be stable or at the same level all the time… Find those activities that bring joy and then add them to your life. Define happiness for yourself! - Maria Winters What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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46. Five Practical Pieces of Wisdom to Bring Clarity and Enhance Emotional Well-Being - Part 1 22:03

2 years22:03

22:03

Good mental health is foundational to how we move forward - or don’t move forward - in every other area of our lives. In this first episode of a two-part mini-series, Maria Winters gives us 5 “value bombs” that can help ensure we exercise real self-care and enhance our emotional well-being. The bullet points themselves are important because they are practical concepts and tips. However, even more importantly, during the discussion, Maria gives examples and explains why they are so important to us all, and how some of them have gotten misunderstood or even warped in our minds over time. (If you have children - or know someone who does - forward this episode to them! You and the will discover some important tips for helping children grow in their future mental health, too.) And come back again next week as the healing trio wraps up this important discussion. Embrace these five important points for optimum mental health: Carefully choose what arguments are worth your energy. Other people’s needs are important - but so are yours! Once you’ve moved forward from a negative situation or mindset - leave it in the past. Put boundaries in place: you are not obligated to have a relationship with toxic family members. You were born worthy. (Whether it’s family, friends, or your job…) those who most disrespect your boundaries are the ones who benefit the most from you not having any! - Maria Winters We’d love to know - what was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: @coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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45. Signs That Your Relationship With Food Needs Healing 27:41

2 years27:41

27:41

“We all swim in the same (diet culture) water.” Elizabeth Harris How do you know if your relationship with food needs mending? Today we share some warning signs that may be helpful… and also dive into solutions that can help you make lasting changes in your life, your nutrition, and your health. We chat all about “trigger foods” and explore eliminating some of the negative messages that get attached to certain foods—and why it matters. We also discuss one of the key steps parents can take to help children understand their bodies and grow up with food and body confidence. Ready to heal your relationship with food and experience the transformative result you've been longing for? Let’s DO it! “Accept that all foods can be part of a health-promoting diet and let's teach people how foods make them feel.” - Elizabeth Harris In this episode, you will be able to: Gain insight into how to mend our relationship with food and personal body image. Discover the harmful role diet culture can play in forming our mindset towards food and ourselves. Recognize warning signs that your relationship with food needs healing. Unearth the power in overturning food restrictions and adopting a more balanced food perspective. Develop an understanding of the significance of trusting our bodies and aptly responding to our hunger signals. What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! Resources mentioned: Weight stigma in Healthcare - https://apple.co/3KyXv4S Rethinking Weight Loss Complements - https://apple.co/47p2NcZ Learn more about Elizabeth’s group, the Thrive Tribe, by booking a free strategy call! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: @coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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44. Why Is It So Hard to Stop Focusing on Weight Loss? 33:50

2 years33:50

33:50

It’s all around us - impossible to get around, isn’t it? Could that be why it’s so hard to stop focusing on weight loss ? Tara and Elizabeth talk about the challenges we all face as we move away from the toxic diet culture and towards a healthier relationship with food and our bodies, and they share some tips to help you reframe your mindset. Here are some questions to ask yourself as you’re considering moving away from looking at health solely in terms of weight loss: ( These are just a few, Elizabeth shares more in the episode! ) What has my experience been focusing on weight loss? Has it gotten me the lasting results that I’ve been looking for? How has dieting impacted my mental and emotional well-being? Am I experiencing a lot of stress, guilt, anxiety, and overwhelm over food and my body? What impact has diet culture had in my life; how much time, money, and energy have I spent pursuing unhealthy ideals? “You don’t have to be a dieter to be impacted by diet culture…” - Elizabeth Harris Some takeaways: Think about the intentions behind the decisions you make toward food and your health Consider the effect that diet culture may be causing in your life; how much time, money, and energy have I spent pursuing unhealthy ideals How changes in behavior can impact your health - irrespective of weight loss! Proactive, positive ways to respond to unnecessary and potentially harmful comments people make. The fears that may be holding us back from crossing the chasm to intuitive eating - and encouragement that it’s worth the leap! What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! Resources mentioned: Weight stigma in Healthcare - https://apple.co/3KyXv4S Rethinking Weight Loss Complements - https://apple.co/47p2NcZ Learn more about Elizabeth’s group, the Thrive Tribe, by booking a free strategy call! Join Elizabeth’s upcoming FREE 5-day Challenge, “Discover Intuitive Eating,” here . What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: @coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: @elizabeth_harris_rd…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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28. Taking care of your mental health. How to find the right therapist for you 26:10

2 years26:10

26:10

With advancements in science and brain research, we understand more than ever the importance of mental health. But let’s face it—finding the right therapist can be tricky! How do you know what to look for? What type of therapy is a good fit? Or whether you and the therapist will work well together? We’re huge advocates for taking care of your mental health, and here to make seeking support a bit easier. Today’s episode will be your ultimate guide in learning how to choose the right therapist so you get the most out of your therapy sessions. We’ll also share important tips and advice on the red flags to look out for to help you avoid hassle and inconveniences. Don't let the process of finding a therapist hold you back from prioritizing your mental health. Tune in now and let's get started on your journey towards emotional well-being. Let’s rebrand wellness together! Elizabeth, Maura, & Tara Learn more about Nourish + Flourish: A Summer Food and Body Reset here: https://www.elizabethharrisnutrition.com/nourish-flourish Don't forget to redeem your earlybird savings with the code earlybirdsummer when you join before May 1. Let’s connect and keep the conversation going! Elizabeth Harris www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabethharrisnutrition Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Tara De Leon Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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27. Ending the legacy of diet culture: How to raise intuitive eating kids 27:02

2 years27:02

27:02

Are you worried about the harmful effects diet culture can have on your child? The unfortunate truth is that this powerful multi-billion dollar industry targets children from a young age, promoting unhealthy habits, toxic body image, and food restriction. So, as parents and caregivers, what can we do to help our kids embrace food freedom and develop a healthy relationship with their bodies? We're to help you empower your kids to trust and listen to their bodies, and develop a healthy relationship with food! In this episode, we're diving into the topic of raising intuitive eaters. We'll provide practical strategies to end the legacy of diet culture within families and embrace a positive and open perspective on nutrition. Join us today to discover how to raise intuitive eaters and protect your children from the harmful effects of diet culture. Here's to the next generation of intuitive eaters who can enjoy food without guilt or shame and have a positive relationship with nutrition and their bodies. Let’s rebrand wellness together! Elizabeth, Maura, & Tara For more details on Elizabeth’s self-paced course, Mastering the Art of Raising Intuitive Eaters, visit: https://www.elizabethharrisnutrition.com/course Let’s connect and keep the conversation going! Elizabeth Harris www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabethharrisnutrition Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Tara De Leon Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Referenced episode: How to make your home a diet culture free safe zone: Healing your mindset and relationship with food, exercise, and body ! Transcript This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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26. Weight stigma in healthcare: How to manage weight-based assumptions in medicine. 21:54

2 years21:54

21:54

Are you tired of feeling judged and dismissed by healthcare professionals because of your weight? Sadly, the harmful effects of weight stigma in the medical system can lead to misdiagnosis, mistreatment, and ultimately, poorer health outcomes. But there is a solution. Welcome to episode 26 of Wellness: Rebranded. In this episode, we tackle the harmful effects of weight stigma in the medical system and its damaging impact on health outcomes. We also discuss the importance of advocating for ourselves in medical settings and finding weight-neutral healthcare providers who focus on behaviors and overall well-being rather than just weight. Join us for an eye-opening conversation about the effects of weight stigma in healthcare, the benefits of a weight-neutral approach to health, and how to advocate for care that is free of weight bias and shame. Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Elizabeth Harris www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabethharrisnutrition Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Tara De Leon Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Transcript This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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25. Empower Your Kids: How to Help Children Have Better Relationships with Movement 19:12

2 years19:12

19:12

Is your child developing a healthy relationship with movement? In today's world, filled with video games and social media, it can be challenging to encourage kids to stay active and adopt an active lifestyle, especially without exposing them to toxic diet culture ideals. And yet, the benefits of establishing healthy habits from an early age are invaluable. So what can we do to promote movement and physical activity in our children in a holistically healthful way? In this episode, we'll share fitness tips and fun exercise ideas that your kids will love, and give you some tips for how to talk about exercise to help them develop positive associations with staying active. Let’s get kids moving in a positive, nurturing way so they can enjoy the many benefits that come with it. Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Elizabeth Harris www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabethharrisnutrition Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Tara De Leon Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Transcript This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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24. Feeling like Intuitive Eating is not working for you? Here’s how to navigate around 8 common Intuitive Eating struggles (so you can avoid going back to diet culture) 25:03

2 years25:03

25:03

Are you struggling with intuitive eating after ditching your diet restrictions? Diet culture has conditioned us to follow strict eating rules, and when we finally embrace the freedom to make peace with food, it can feel overwhelming. Adding to this challenge, fear of weight gain, body image, and other common societal standards that are often used to measure "healthy" can get in our heads and cause us to second-guess ourselves or Intuitive Eating. But before you start counting calories again, let us help you rediscover how to feel empowered around food! In this episode, we'll revisit the principles of intuitive eating and uncover common pitfalls people encounter while implementing it – and share some tips for how you can steer clear of them. Join us as we guide you through the world of eating intuitively and cultivating a healthy relationship with food. It’s time to break free from diet culture’s toxic norms so you can create a more fulfilling and balanced life! Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Elizabeth Harris www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabethharrisnutrition Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Tara De Leon Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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23. Looking for a personal trainer to help you achieve your health goals? How to find the right fitness coach to help with your exercise routine 19:33

2 years19:33

19:33

Are you ready to take your fitness journey to the next level with the help of a personal trainer? We know it can be tough to navigate the overwhelming sea of options to find the right fit for you. But don't worry, we're here to guide you every step of the way. Consider today's episode your ultimate guide to finding the perfect personal trainer! We'll share insider tips and practical advice on what to look for in a trainer, from their qualifications to their training style and personality. We'll also help you spot red flags and avoid wasting your time and money on the wrong trainer. By the end of this episode, you'll feel empowered and confident in your ability to choose the ideal personal trainer for you. You'll be one step closer to achieving your fitness goals and feeling your best. So tune in now and get ready to take your fitness journey to the next level! Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Elizabeth Harris, , MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Maura Tunney, LCSW-C https://mauratunney.com Transcript This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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22. Getting tired of the fitness trends and the pressure from social media? Break free from the wellness industry and take control of your health 17:06

2 years17:06

17:06

What exercise are you following now? Is it from the TikTok video you saw the other day? Let’s be honest, there’s so much pressure around the fitness trends and diet culture. We’re surrounded by Instagram models and TikTok influencers that follow certain diets and exercises that are not really good for our health and wellness. And sometimes we’re just so exposed with these trends that we forget the proper way to take care of our body. Welcome to episode 22 of Wellness: Rebranded! Today, we’ll be talking about 3 trends in the fitness culture that we should be leaving in 2023. It’s really about finding out the proper way to take control of your health. Today is about being open-minded and understanding that not everything you see is good for you. Ready to take back your health? Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Elizabeth Harris, , MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Maura Tunney, LCSW-C https://mauratunney.com Transcript This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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21. How to make your home a diet culture free safe zone: Healing your mindset and relationship with food, exercise, and body! 22:58

2 years22:58

22:58

You don’t have to be a dieter to be negatively impacted by diet culture. We’re all surrounded by its toxic messages every single day. Whether you’re focused on enhancing your own wellbeing or that of your children (or both!)… there are many steps you can take to safeguard your home and loved ones from harmful diet culture messages about food, exercise, and body. In this episode of the Wellness: Rebranded podcast, we dive into the topic of cultivating a safe and supportive home environment that promotes healthy relationships with food, exercise, and our bodies. Think of diet culture as a storm that threatens to uproot us. We may not be able to change the weather… but with the right gear, we can protect ourselves from the storm and emerge stronger than ever. We'll explore ways to foster body wisdom in ourselves and our children, promote intuitive eating, and prioritize overall health and wellness. Join us as we dive into this important conversation and learn how to make your home a weight-neutral safe zone. Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Maura Tunney, LCSW-C https://mauratunney.com Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Elizabeth Harris, , MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community Instagram: @elizabethharrisnutrition Freebie: 5-Day Mini Course, “How to Break Up With Dieting For Good” Transcript This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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20. How much exercise do you need a day to achieve your health and wellness goals? 20:23

2 years20:23

20:23

Do you know the ideal amount of exercise for your body? Are you curious about whether your health and fitness goals align with attaining optimal health? We often get questions about how much exercise is needed by our body. But the truth is, it all depends on your fitness goals and what works for you. Welcome to episode 20 of Wellness: Rebranded podcast! In this episode, we’re giving away fitness tips and tricks that will help you achieve a healthy exercise routine. We’re here to give you guidelines on sustainable exercise that will fit you and your life. If you’re ready to discover how you can achieve a healthy lifestyle through exercise, then tune in and find out about our best fitness tips! Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Elizabeth Harris, MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community Instagram: @elizabethharrisnutrition Freebie: 5-Day Mini Course, “How to Break Up With Dieting For Good” Maura Tunney, LCSW-C https://mauratunney.com Transcript This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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19. Feeling behind in your resolutions? How to redirect your focus and begin again! 20:40

2 years20:40

20:40

Are you finding it challenging to reach your goals and stick to your New Year's resolutions? It happens to all of us! The excitement we get from a new year brings so much hope to start new habits and routines. But it's easy to lose focus along the way. Welcome to episode 19 of Wellness: Rebranded podcast! In this episode, we’re talking about resolution slip and how we can redirect our focus and start again! Listen, goal setting is already a step closer to what you want to achieve and all it takes is to redirect your mind and recommit with your purpose. Setting goals is a crucial first step towards achieving what you want in life, and with a little regrouping, you can redirect your focus and get back on the right track. So let’s begin again so you can reach your goals! Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Maura Tunney, LCSW-C https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Transcript This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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18. 5 diet trends to break from in 2023 (so you can find food freedom and heal your relationship with food). 22:37

2 years22:37

22:37

Tired of the diet trends around you? Ready to say goodbye to diet culture and hello to a happier, healthier you? Let’s be honest, it’s SO exhausting to count your calories, measure your weight and have a restrictive diet all the time. And because we’re so exposed to a toxic diet culture, we forget that there’s a gentler way to health and fitness. Welcome to episode 18 of Wellness: Rebranded! Today, we’ll be talking about 5 trends in the diet culture that we should be breaking free from. The goal is to build better relationships with food, heal your body image and get healthier. If you’re ready to let go of the toxic mindset and start fresh with intuitive eating, then tune in this episode to feel more at peace with food! Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Elizabeth Harris, , MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Transcript This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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17. Joyful movement in exercise routines! How to move your body in a sustainable and empowering way! 18:15

2 years18:15

18:15

Are you having a hard time enjoying your exercise routine because you feel pressured to do and achieve more? Moving your body is supposed to be a gentle and kind process to enrich the quality of your life. But sometimes we forget why we actually want to move because of diet culture and the pressure to achieve the “ideal body type”. Welcome to episode 17 of the Wellness: Rebranded podcast. Today, we’re talking about improving your relationship with movement and embracing a more joyful approach. We are also sharing some of the red flags and warning signs that may show up if you’re experiencing an unhealthy relationship with movement. It’s empowering to move our body and get stronger, but it’s also important to have the right mindset and goals when it comes to fully enjoying the benefits of exercise. Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Transcript This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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16. Rethinking weight loss complements: How to focus on pursuing health through self care, nourishment and kindness to our bodies 15:52

2 years15:52

15:52

“Have you lost weight?” may not be the weight loss compliment you think it is. While it may seem like an innocent gesture to make someone feel good, here’s the thing: Diet culture has conditioned us to believe that losing weight is the best way to be accepted and valued in society. Welcome to episode 16 of the Wellness: Rebranded podcast! In this episode, we want to talk about rethinking weight loss compliments. It’s true, we love receiving compliments every now and then but what happens when this compliment reinforces something hurtful? We’ll share our own insights and opinions on the topic and our experiences about receiving compliments that may not necessarily improve our way of thinking. It’s important to reflect on the message that you’re sending when you’re complimenting someone’s weight or body in general. So, if you’re ready to learn about the effects of weight loss compliments then join us for another insightful episode! Cheers to rebranding wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Transcript This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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15. Balanced goal setting! How to set goals that feel good and achieve great results 14:25

2 years14:25

14:25

Do you feel overwhelmed when it comes to setting goals? It’s easy to get lost in the “all-or-nothing” approach that often rides in on the coattails of New Year's resolutions. But, goal setting doesn't have to be rigid and overwhelming. It can be done in a balanced and effective way, and today we’re showing you how! Welcome to episode 15 of the Wellness: Rebranded podcast! In this episode, we’re chatting about how to set effective goals that feel good! We’re focusing on process goals vs product goals, and how to set S.M.A.R.T. goals that will vibe with your lifestyle. Listen, you’re already amazing, and goal setting is about taking committed action to becoming even better! And, we’re here to help you reach your goals and make this year your most successful yet! Cheers to rebranding wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Transcript This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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14. Ready to discover a new way to achieve goals without all the hustle culture noise? A fresh perspective on goal setting 13:32

2 years13:32

13:32

Goals can be really helpful, but society sends us the message that in order to be happy you NEED to achieve a goal. But, in reality- this is a great example of hustle culture! Life is about way more than a never ending battle to DO more. But how can you reframe your thoughts about goal setting, and create a more positive relationship with them? Welcome to episode 14 of the Wellness: Rebranded podcast! In this episode, we’re discussing goals- how they can sometimes get in the way, and what to do instead! We are ALL about reflecting on the things that are important to us WHILE being more present and less busy. So, let’s connect with what we truly value, and dive into a different perspective on goals that focuses more on the process rather than outcomes. Cheers to rebranding wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Transcript This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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13. How to stop being so hard on yourself: Overcoming perfectionism and focusing on progress and improvement instead 20:01

2 years20:01

20:01

Are you tired of feeling like you need to be perfect in everything you do? Do you ever beat yourself up for “not being good enough”? Been there, done that! Welcome to episode 13 of the Wellness: Rebranded podcast! Today, we're talking all things perfectionism and how it can hold us back in life. As recovering perfectionists, we can speak firsthand about the struggles and limitations that come with striving for perfection. It's not about being perfect, it's about doing the best we can and learning from our mistakes, and focusing on progress and improvement instead. We'll be sharing our own experiences with perfectionism and how we've learned to let go of the need for perfection in order to live a healthier, more balanced life. We'll also be discussing the importance of flexibility and the freedom that comes with letting go of perfectionistic tendencies. So, if you're ready to break free from the chains of perfectionism, join us for an engaging and personal conversation filled with practical tips! Cheers to rebranding wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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12. Ready to find food freedom? How to remove conditions on eating, break the cycle of binge eating and make peace with food 20:38

2 years20:38

20:38

Raise your hand if your nutrition plan pendulum swings from food restriction right on over to binge eating! Now, what feelings would come up if I told you that you have unconditional permission to eat the food you like and ENJOY? Do you wholeheartedly believe that you’d run to the supermarket and buy multiple gallons of ice cream and eat till you felt sick? Or, do you fear what others would think or say if you just freely ate what you desired? There’s a better way to enjoy food and get healthy that doesn’t involve you tormenting yourself or having your thoughts be consumed by food. Welcome to episode 12 of the Wellness: Rebranded podcast! In this episode we are discussing how to gain food freedom by using intuitive eating principles. Permission takes the power away from the food and puts it back in your hands! We invite you to move away from scarcity mindset towards food and break up with dieting for good! Cheers to rebranding wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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11. Can you honor your body and cultivate health without having to track calories and macros? Intuitive eating principles that will change your life! Make peace with food series pt. 3 24:04

2 years24:04

24:04

If we’re being honest, are you tired of following restrictive diets, counting macros and calories, or dieting overall? Are you ready to feel good in your body, get healthier and develop a better relationship with food? Do you wish you could tune into your body wisdom and let go of unattainable diet culture “norms”? You’re in luck because there is a way for you to heal your body image, feel satisfied, and choose true self-care! Welcome to episode 11 of Wellness: Rebranded! Today is the third episode of our intuitive eating series and we’re discussing intuitive eating principles 6-10! If you’re ready to start the New Year with a plan that allows you to make peace with your food choices and doesn’t consume your thoughts- you’re going to love today’s episode! Cheers to rebranding wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course: How to Break Up With Dieting For Good This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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10. Ready to give intuitive eating a try? 5 Intuitive eating principles you need to know to improve your relationship with food and start trusting yourself. Make peace with food series Part 2 20:52

2 years20:52

20:52

There are so many diet culture messages around us about what to eat and how to look. And we're often told that it's all about the numbers: calories, macros, more protein, no carbs, yes carbs, fat, fat-free… and the list goes on. The truth is that dieting simply doesn't work, and it can even be harmful for your health and well-being. In today’s episode, we’re continuing our intuitive eating series and talking about the first 5 intuitive eating principles. Overall, intuitive eating is about improving your relationship with food and your body, learning to listen to your body's cues and needs, rather than relying on outside sources like diet culture or restrictive diets. But, before we can fully practice intuitive eating and heal from the damage caused by the dieting mentality, we need to first understand the principles of having a healthy relationship with food and your body. Cheers to rebranding wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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9. Ready to break up with dieting and heal your relationship with food? Say goodbye to restrictive diets & discover how to make peace with food and your body instead! Make peace with food series pt. 1 18:19

2 years18:19

18:19

How much time and energy have you spent dieting? Or feeling guilty or frustrated when you’ve eaten something you think you shouldn’t? In today’s episode, we’re diving into the world of intuitive eating and how it can help you stop dieting (or feeling as though you should be!) and improve your relationship with food. Intuitive eating is a self-care eating framework that focuses on trusting yourself and listening to your body. In short, intuitive eating principles focus on YOU instead of counting calories, macros, or unsustainable “rules”. One of the main intuitive eating benefits is that it's NOT about perfect outcomes—it's about listening to your body wisdom and trusting yourself, rather than what a one-size-fits-all diet plan says you should eat. Ready to stop dieting so you can feel more peaceful around food? Let’s dig in! Cheers to rebranding wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course: How to Break Up With Dieting For Good This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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8. Avoid holiday stress with these 4 fun holiday exercise ideas you can SEAMLESSLY incorporate into your busy routine! (No gym required!) 13:50

2 years13:50

13:50

Looking to staying healthy during holidays! Here are 4 fun ways to exercise and keep moving this holiday season! With the holidays approaching, is your calendar filling up and leaving you with less time to fit in your usual exercise routine? You might feel like you’re “falling off the wagon” and trying to push yourself to be consistent with holiday fitness- but it’s time to reframe your mindset! Welcome to episode 8 of the Wellness: Rebranded podcast! In this episode, we’re talking about what you can do if your current exercise routine doesn’t fit into your busy holiday season schedule, and 4 unexpected ways you can easily add movement into your day! We are sharing the best fitness tips that will keep you moving- without all the overwhelm! No matter what season it is, incorporating movement into your day can be easy and fun if you remain flexible! Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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7. Stress of holiday creeping in? How to deal with complicated relationships with these 4 holiday stress management tips! 20:36

2 years20:36

20:36

Does your holiday to-do list include family stress? Do difficult relationships weigh heavily on you during this time and steal your joy? If you’ve ever struggled with family members during the holidays, and found yourself thinking “I hate holidays”- you’re not alone. But, what if you could turn that around, and get really clear on what YOU want the holidays to be like for you? Welcome to episode 7 of the Wellness: Rebranded podcast! In this episode, we are giving you strategies on how to deal with stressful family members and a few quick tips on how to set boundaries in a relationship so you can start looking forward to the holidays- instead of dreading them. Holiday stress is real, but we’re here to help set you up for success, so you can be present and start enjoying yourself! Let’s ditch what doesn't serve us, and gain some clarity on what does! Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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6. Are wellness trends hurting you? What wellness industry doesn’t want you to know (and what to do about it) 18:48

2 years18:48

18:48

What do you think of when you hear the word “wellness”? Do you immediately picture Instagram influencers, eliteness, or striving to be in PERFECT health using precise and regimented health plans? There's this sort of underlying theme and obsession with pursuing health or having the “perfect” health everywhere you look these days. As if it's within our control if we could just eat the top superfoods of the moment, stick to a popular calorie-counting diet plan, or exercise and meditate enough. We have set out to change this narrative, and promote genuine health and self-care! Welcome to episode 6 of the Wellness: Rebranded podcast! In this episode, we are discussing the impossible standards of the wellness industry, and the motivations behind their messaging. Also, we chat about why we're all so passionate about presenting a different version of health and wellness that actually enhances your health. We are encouraging you to drop the idea that there's this magic solution out there that's going to make your health better if you do everything “right”. Remember it's more about the day-to-day, and we’re here to help guide you each step of the way! Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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5. Holiday survival guide! 5 holiday stress management tips to avoid holiday stress 20:07

2 years20:07

20:07

Stress! It’s an everyday occurrence. This time of year holiday stress hitches a ride onto regular stress and starts to rear its festive head! But: Is all stress bad? What are the effects of stress on the body? And, how can you manage stress in a healthy and balanced way? Welcome to episode 5 of Wellness Rebranded! In this episode, we’re talking all about stress- why we need it, and why we have so much of it! Also, we’re giving you our top 5 most effective stress management techniques to get you through the holidays and beyond! One of the most important fundamental things you can do for your health is manage stress. And, we are right here to help you along the way! Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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4. What is toxic positivity vs optimism! Why being positive ALL the time isn’t realistic or healthy (and what to do about it) 17:50

2 years17:50

17:50

Have you ever tried replacing negative thoughts with positive ones? Did it work? There’s an endless supply of posts on social media that would have you believe that the reason why negative thoughts come to mind is your fault and something to “fix”. Or, that your thoughts aren’t valid, and need to be sugar-coated. Although well-intentioned, (and aesthetically pleasing) these types of posts are prime examples of toxic positivity. Welcome to episode 4 of the Wellness: Rebranded podcast! In this episode, we’re delving into how culture often categorizes negative thoughts or emotions as problematic and something to be fought off- resulting in toxic positivity. Also, we discuss what this does to your mental health, and what you can do to work through these emotions in a healthy way. Remember, you are not your thoughts. Drop the struggle with trying to change your thoughts, and instead, change the way you relate to your experiences. Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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3. Why is embracing discomfort the secret to building the life you want? The secret tool to get comfortable being uncomfortable, and become the next best version of yourself REVEALED! 24:52

2 years24:52

24:52

How do you get comfortable being uncomfortable when your brain is hardwired to keep you safe? Tips for getting out of your comfort zone by embracing discomfort so you can live the fulfilling life you desire. Do you avoid discomfort and pain? Chances are the answer is, yes- because pain is uncomfortable. The thing is, you may fall back on coping mechanisms like chronic procrastination or perfectionism as a means of pain avoidance just to stay in your comfort zone. But, there is a much more effective way to deal with these emotions. Welcome to episode 3 of the Wellness: Rebranded podcast! In this episode, we are delving into why mental health is important as you journey through wellness, and the reasons why you may be avoiding pain. Also, why stepping out of your comfort zone is the one thing standing between you and the meaningful life you want to build, and offering you an effective technique to step into these emotions and work through them. Remember, that your brain is trying its best to keep you safe, but seeking discomfort can lead you to the next best version of yourself! Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Elizabeth Harris, MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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2. Want to start exercising, but feeling gym anxiety? 2 easy tips for creating an exercise routine that you will stick to, and feels GOOD! 29:13

2 years29:13

29:13

Have you ever stepped into a gym and immediately thought, “OMG what am I doing here?” You start to think: “How did this dude bro get so muscle-y?” “Why is it so loud!?” “How’d that sweat spot even get THERE?” We get it, going to the gym can be scary. Especially when you’re not feeling confident in your body. But, it doesn’t have to be that way! Welcome to episode 2 of the Wellness: Rebranded podcast! In this episode, we are delving into all the ways diet culture creeps into the gym, and makes it feel intimidating. And, how to choose a good gym that creates community and therefore- consistency. Also, we’re giving you 2 tips on how to start exercising if you’re having trouble getting started. Movement looks different for everybody, and we want to remind you that you’ve got this! No matter how you go about it! Just get out there and take that first step! Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Elizabeth Harris, MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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1. Feeling like the poster child for diet culture? How to heal your relationship with your body, and find a loving path towards health and wellness. 17:35

2 years17:35

17:35

Do you think there’s a right or wrong way to get the full benefits of exercise? Is there a running list of good or bad foods on your mind at all times? Are you feeling discouraged because no matter what you do, you don’t fit the mold of the “ideal” body type? These ideas can all be attributed to the toxic diet culture we are all exposed to on a daily basis. This way of thinking isn’t only harmful, it’s unhealthy and unattainable. But, a different approach exists, and it’s one that respects and nurtures your body AND feels good! Welcome to the first episode of the Wellness: Rebranded podcast! In this episode, we are discussing all things diet culture and how prevalent and maddening it is. We delve into how it affects our approach to health and fitness, nutrition and mental health. Also, how first becoming aware of it is the first step to detoxing yourself of it for good! Just because we are swimming in the waters of diet culture every single day, doesn't mean we are destined to drown in it. You can take control of your health AND enjoy your life in a way that uniquely suits you! Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Elizabeth Harris, MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good “Poodle Science” Mentioned in this episode: https://youtu.be/MlY963YCnBE This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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Welcome to Wellness: Rebranded! 1:43

2 years1:43

1:43

Welcome to Wellness: Rebranded! You're here to make lasting changes in your approach to health and fitness! But so far all you've gotten is conflicting advice: Carbs are evil! Only eat during certain hours! Go hard at the gym or go home! Morning workouts increase metabolism! If you're stressed, do some more yoga! Just relax. It makes no sense because it's SENSELESS . What you're looking for is sound advice that actually enhances your well-being. In the Wellness: Rebranded podcast, we’re the healing trio here to help you consider what's healthy and what's "wellness culture run amok". I'm Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition. I'm Maria, Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself. And I'm Tara, Personal Trainer- and I love working with people just like you, to help you get strong and embrace your inner badass. Watching my clients' confidence spike after lifting something heavy is my jam! Together we're here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health. We know you're tired, overwhelmed, and sick of hearing what you can, can't, should, and shouldn't be doing. You're ready to ditch the impossible standards, forgo the latest wellness fads and turn inward toward genuine health-promoting self-care. Get ready to tune into your body, and feel empowered around food and health as you nurture your physical, mental, and emotional well-being. So grab your water bottle and forget the rules. It's time to rebrand your health and wellness journey. Let’s rebrand wellness together ! Elizabeth, Maria, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC www.thecoachingtherapist.com Instagram: coaching_therapist FB: MWcoachingtherapy Elizabeth Harris, MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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43. What It’s Really Like To Heal Your Relationship with Food – A Conversation with an Intuitive Eating Coaching Client 33:32

2 years33:32

33:32

Today’s show is a little bit different. Elizabeth shares a conversation she has with Steff Price, a member of her Thrive Tribe Intuitive Eating group, on what it’s really like to step away from diet culture and heal your relationship with food. Steff also shares some thoughts on her experience in Thrive Tribe—a healing journey that’s about food and so much more! Are you looking for a more peaceful approach to food and health? Thrive Tribe is open for enrollment now. In this episode, you’ll discover: Some of the surprising (and life-changing) benefits of healing your relationship with food Ways to measure progress with Intuitive Eating that have nothing to do with the scale What it’s like to rebuild attunement with your hunger and fullness cues and other body signals Words of wisdom that can help empower your Intuitive Eating journey Intuitive eating turns into intuitive living - yes, it’s about the food, but it’s about so much more than just the food. It’s how you show up in life, and for yourself. - Elizabeth Harris Some additional areas Steff shares her thoughts on: Her new-and-improved perspective on food How her cravings have changed with Intuitive Eating How this mindful approach to food and eating has impacted her life in general Improved health behaviors she has adopted An unexpected benefit that has resulted from all these changes! If you’re interested in learning more about Elizabeth’s Thrive Tribe program, enrollment is currently open! Use this link for more information or to enroll… Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: @coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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42. Recharging Your Life after Vacation: Embrace Self-Compassion for a Positive Reentry 28:34

2 years28:34

28:34

Returning to feel-good daily routines following a vacation can feel challenging. We can make it easier by approaching it with self-kindness and understanding. In our conversation, we share strategies and insights to help you navigate the transition and reclaim your wellness routines more easily. By implementing these techniques, you'll be able to embrace the return to your daily routine, nurture or expand it, and experience a newfound sense of purpose and compassion towards yourself. Bring some element of something that you enjoyed on vacation back with you. Whether it's a new food, a different mindset, or a change in perspective, incorporate those positive aspects into your daily life. - Elizabeth Harris Key takeaways from this episode: Explore strategies and mindsets to re-enter your daily routine with compassion after a refreshing vacation. Release guilt and judgment around vacation indulgences so that you can live a more balanced life. How to practice body kindness upon your return. Tips to help you resume your usual wellness routines with more ease. Learn gentle nutrition ideas that can be helpful the week you return. What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! Also, if you found this episode helpful, we’d appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: @coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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41. Revitalize Your Body and Mind: Exercise Guidelines for Menopause 18:04

2 years18:04

18:04

In this episode of the Wellness Rebranded podcast, we dive into the world of menopause and how fitness routines can help women thrive during this challenging phase of life. Join us as we uncover the secrets to maintaining strength, confidence, and mental well-being. But beware, just when you think you have all the answers, a surprising twist to everything you heard in this episode is “challenged.”. You’ll have to tune in to discover the twist... Weight training is as close to a magic pill as you’re going to get during menopause. It improves energy levels, builds strength, and boosts confidence in your body’s abilities. - Tara DeLeon The Benefits of Weight Training Weight training is beneficial for physical fitness at any stage of life, but it gains higher significance during menopause. Research has shown that strength training improves energy levels, builds physical strength, boosts self-confidence, and has a positive impact on mental health. This is beneficial during menopause as it helps women regain self-confidence in their bodies and abilities, especially when they could be dealing with body-image issues or grieving over physical changes. During the discussion, Tara explains how weight training can profoundly impact women during menopause. Not only does it enhance energy levels, but it also fosters confidence and boosts mood. From Tara's professional experience, weight training stands out as the apt tool for managing menopausal symptoms, being vital for regaining physical prowess and boosting mental strength. For her, it is especially significant for women who are grappling with self-esteem or body image issues, offering a comprehensive solution for holistic and improved wellness. What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Grab the FREE menopause strength training program I mentioned in this episode: http://eepurl.com/iqwYG2 Maria Winters, LCPC, NCC Instagram: coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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40. Nine Powerful Questions to Deepen Your Self Discovery 26:47

2 years26:47

26:47

Our relationship with ourselves is the most important one we have! Get curious about YOU and get to know yourself better. The more we understand our emotions, abilities, and needs, the more clarification we get on our purpose and what we want for ourselves. This episode is about unveiling your true self through powerful questions and reflection. Today Maria shares nine essential questions to ask yourself to tap into your values and uncover not only your fears but your desires and priorities in life! Join us on this insightful and fun journey about YOU. When you have good questions to ask, your conversations get way more interesting and the other person can feel listened to, noticed, and seen. But the same goes for us! - Maria Winters Your takeaways from the show: Perceive the integral function of work-life equilibrium in enriching one's overall satisfaction and wellness. Decode the potency of self-analysis in better understanding our own desires and convictions. Explore how pivoting questions can significantly contribute to personal advancement. Delve into the practice of gratitude in molding a positive mindset and view of life. Embrace the indispensability of fear acknowledgment and vulnerability in nurturing personal growth. What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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39. The Difference Between Mindful Eating and Intuitive Eating 24:50

2 years24:50

24:50

In this episode, we explore the transformative power of intuitive eating and how it can change your relationship with food and your body. But as we dive deeper into the benefits and strategies, a shocking revelation leaves us questioning everything we thought we knew. Tune in to find out what happens next in this captivating journey toward self-discovery and well-being. Mindful eating is a tool, not a rule - Elizabeth Harris Your takeaways from the show: Uncover the subtle distinctions between mindful and intuitive eating, and the unique benefits each offer. Discover how the practice of mindful eating can combat tendencies for binge eating, emotional eating, and persistent cravings. Learn actionable tips for incorporating mindful eating into your daily routine, enabling you to savor each meal and discourage judgment. Delve into the empowering world of intuitive eating, guiding you to trust in your body's innate wisdom and resist the pressures of diet culture. Equip yourself with effective techniques for practicing mindful eating, designed to slow down eating speed, intensify food appreciation, and eliminate judgment. What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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38. Support Your Fertility with Exercise: Mindful Movements That Work! 20:14

2 years20:14

20:14

Tara shares some important lessons that she learned as she traveled on her journey toward motherhood. She explains: " Through the twists and turns of dealing with infertility, I discovered the powerful role that exercise plays in promoting it. By maintaining a regular workout routine, I was able to alleviate stress and maintain a healthy mind and body during fertility treatments. I learned the importance of moderation and being in tune with my body's needs. And through my experience, I found a sense of community and support among fellow women struggling with fertility issues. " Join us as she shares her story and important insights on supporting your fertility through fitness, and be empowered with the knowledge you need to increase your chances of conceiving. If you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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37. Understand Your Nervous System and ActivateYour Body’s Stress-Relief Mechanism with Giselle Monbiot 37:22

2 years37:22

37:22

Are your stress levels higher than you’d like them to be? And perhaps, if you’re being honest, even thinking about stress management stresses you out? If so, this episode is for you! We explore 60-second stress-busting techniques. Plus, well-being Specialist Giselle Monbiot discusses why and how to regulate the nervous system to improve our physical, mental, and emotional well-being. Discover some simple techniques we can use to stimulate our vagus nerve and reset our nervous systems. if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! Giselle Monbiot is a Therapist and Wellbeing Specialist. Working with individuals and larger groups, Giselle is dedicated to helping women “unpick” what is creating stress to start living healthier, happier, and more purposeful lives. Reach out to Giselle here: Email: giselle.monbiot@gmail.com Her website: gisellemonbiot.com/ Get a copy of her free stress-reducing poster! Let’s connect and keep the conversation going - Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: @coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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36. Unlocking Mental Wellness: 4 Simple Ideas to Nurture Your Own Well-Being. 26:01

2 years26:01

26:01

Want to learn simple yet powerful tips to boost your mental and emotional health? In today’s episode, Maria shares four simple tips for you to “butter your own bread”. Be warned - these practices will not only nurture your own well-being but also positively impact those around you. One of these tips may help you reframe everything you thought you knew about self-talk. ----more---- If you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! ----more---- Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: @coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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35. Undoing Diet Culture Conversations, with Melissa Szurovy 47:33

2 years47:33

47:33

Does it sound familiar? Constantly obsessing over food and your body, trying every diet and exercise trend, but never feeling satisfied or happy in your own skin? Have you been told to just stick to the plan or push harder in order to see the results you want? But instead, you're left feeling frustrated, exhausted, and defeated. It's time to break free from the cycle of diet culture and shift your mindset towards intuitive eating and self-compassion. In this conversation with Melissa Szurovy, who has been working with Elizabeth for a few years, Melissa shares part of her journey with the complexities of weight metrics, individualizing exercise programs for joy and satisfaction, and developing the trust and patience needed to transform your relationship with food and your body. Contact Melissa here: Her website - info@melissaszurovy.com Facebook group - StrongMom RunClub - www.melissaszurovy.com/smrc Instagram - @strongmom_strongfamily Email - info@melissaszurovy.com…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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34. Tuning Into Intuition, Part 2: How to Use the Hunger-Fullness Scale in Intuitive Eating--Explained 25:51

2 years25:51

25:51

Do you struggle to understand or respect your fullness cues? This is often one of the last pieces of the puzzle to fit into place on the Intuitive Eating journey. We’re making it easier by explaining how to use the hunger fullness scale, giving examples, recognizing barriers to feeling your fullness, and sharing how to more effectively connect with your fullness and other eating cues. We also talk about our own discoveries related to learning from and listening to our bodies when dealing with hunger, eating, and nutrition. Satisfaction is such an important and undervalued component of feeling full and actually landing on a way of eating that feels good for you. - Elizabeth Harris Note: This is Part 2 of the Tuning Into Intuition series we started a short while ago. If you haven’t already, listen to Part 1, Tuning Into Your Hunger Cues (episode 29) , to get started on this topic. Your takeaways from the show: Grasp the concepts behind the Intuitive Eating Hunger-Fullness Scale and get examples of how to use it Identify factors that block you from recognizing and honoring your fullness cues. Recognize the significance of prioritizing nourishment for maintaining optimal health. Distinguish between the sensations of feeling full and feeling satisfied. Examine how diet culture shapes our understanding of fullness and satisfaction. What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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33. How To Be A Good Listener - And Why It Matters 22:57

2 years22:57

22:57

Are you tired of struggling with communication and want to improve your skills? Effective listening can improve just about every relationship. Yet it’s a skill that most of us aren’t taught. You may be familiar with these common approaches we often take when we listen: Approach #1: Judging the actions of others. Approach #2: “One-upping” the other person’s problems. Approach #3: Giving advice. If so, we’re here to share why they don’t work. More importantly, we’ll suggest alternate responses that DO build connections as Maria gives us the “Cliff Notes” from her workshop “How to Listen for Real.” Let's break down the barriers to effective communication and learn the importance of listening skills together! When we listen well, we confirm to the other person that what they're sharing is valid . - Maria Winters Your takeaways from the show: Understand the power of validation in strengthening communication and building lasting connections. Spot typical listening pitfalls that hinder meaningful conversations. Assess the impact of smartphone addiction on our capacity to truly listen. Discover the fascinating world of internal dialogue and the “me channel” and how they can get in the way of focused listening. Embrace the importance of cultivating and maintaining exceptional listening skills for thriving relationships. Did you have another takeaway you’d like to share? If so, please grab a screenshot of the show, share it on social media, and tag a friend (don’t forget to tag us, too!). Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: Elizabeth Harris @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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32. The One Step You Can’t Miss to Master Your Health and Fitness Goals 23:00

2 years23:00

23:00

Finding your true "why" is a key step in helping you be consistent with your fitness, nutrition, and other goals. But are you drilling down deep enough to understand what really matters and will motivate you the most when the initial excitement and motivation of a new goal wanes? Join us as we delve into the power of your "why" so you can zero in on what truly drives and inspires you. I…encourage everybody to find their why, set their goals, and then ask themselves “Why?” four or five times. See if that leads you to (be) a little bit more motivated… and inspired. - Tara De Leon Some takeaways from the show: Discover the secret to unlocking your inner drive for exercise success. Master the art of breaking large goals into achievable steps to boost your success Tap into a heightened state of self-awareness for improved performance and results by doing a drill-down activity we describe. Uncover the essential role of physical function and mobility in sustaining a healthy lifestyle. Distinguish the difference between - and importance of - both long-term and short-term motivation. How mindful exercise affects your body Did you have another takeaway you’d like to share with us? Thanks for listening! If you enjoyed this episode, please grab a screenshot, share it on social media, and tag a friend (don’t forget to tag us, too!). Also, if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find this show and discover a new way to rebrand wellness! Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: @coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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31. Overwhelmed by emotions? How to prioritize mental health through the power of emotional regulation 22:54

2 years22:54

22:54

Have you ever labeled your emotions as positive or negative? We get it. Emotions can sometimes feel confusing and uncomfortable. But what if we told you there are no good or bad emotions? The problem isn't the emotions themselves—it's how we react to them. Welcome to episode 31 of Wellness: Rebranded. In today’s episode, we are thrilled to introduce you to a fantastic addition to the Wellness Rebranded podcast team! Join us in welcoming Maria Winters, a licensed clinical professional counselor with over 20 years of experience. Get ready to embark on a transformative journey as we delve into the world of mental health and self-care, guided by Maria's invaluable insights. In this episode, we tackle the crucial issue of prioritizing mental health and breaking down the stigmas surrounding it. Maria shares her firsthand experience working in a hospital setting and her deep-rooted passion for mental health crisis prevention. We also discuss the importance of recognizing that emotions themselves are never the problem. Listen in as we unpack the notion of supporting our emotions and learning healthy ways to navigate them, ultimately fostering a healthier mindset. It's time to change the narrative on emotional health and recognize that all emotions hold value. Tune in and join us as we empower you to prioritize your emotional well-being and genuine self-care! Let’s rebrand wellness together! Elizabeth, Tara & Maria Learn more about Nourish + Flourish: A Summer Food and Body Reset here: https://www.elizabethharrisnutrition.com/nourish-flourish Let’s connect and keep the conversation going! Elizabeth Harris Website: www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community Instagram: @elizabethharrisnutrition Freebie: 5-day mini course: How to Break Up With Dieting For Good Tara De Leon Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters: Instagram: @coaching_therapist FB: Maria W - The Coaching Therapist, LLC Books mentioned: "Untangled" by Lisa Damour "How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish Transcript This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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30. Addicted to scrolling? Unravel the mystery of social media’s influence on your mind & heart (and what to do about it) 27:30

2 years27:30

27:30

Social media is such a big part of our lives these days, right? But have you ever taken a moment to think about how it might be affecting your mental health and relationships? Perhaps you notice yourself feeling stressed or anxious when you're scrolling through your feed? Or maybe you can't help but compare yourself to others, which makes you feel left out or not good enough? Guess what? You're not alone. In today's episode, we're chatting all about social media and how it can impact our mental health and relationships. We'll talk about why it can be so addictive, the not-so-fun effects of comparing ourselves to others and feeling isolated, and why it's super important to be mindful about how we use it. Plus, we'll share some handy tips for keeping the negative stuff at bay, so you can take control of your social media habits and start feeling more in charge and less anxious. Let's face it, social media isn't going anywhere, so it's more important than ever to be aware of how it's affecting our mental health and relationships. By giving this episode a listen, you're taking the first step toward a healthier relationship with social media and yourself. And remember – you've got the power to control how you use it and make smart choices about how you interact with these platforms. Let’s rebrand wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Elizabeth Harris www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabethharrisnutrition Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Tara De Leon Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Transcript This episode was produced by Juliana Barbati…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

1
29. Tuning into Intuition, Part 1: How to honor your hunger when you feel disconnected from your body’s cues 23:09

2 years23:09

23:09

Do you struggle with recognizing your body's signals of hunger or fullness? Are you tired of counting, tracking, and measuring your food and feeling disconnected from your body's needs? In this episode, we dive deep into the art of intuitive eating and provide you with actionable tips and tools to start listening to your body and respecting your hunger and fullness cues. We understand that starting on this journey can be overwhelming, especially if you've been following diets for years. That's why we're here to guide you and help you overcome the hurdles that come with intuitive eating. Join us as we share our insights into the nuances of intuitive eating and provide you with the tools you need to put this principle into action. By the end of the episode, you'll have a deeper appreciation for your body and a better understanding of its unique needs. Are you ready to start listening to your body and understanding its signals? Join us on the journey to intuitive eating! Let’s rebrand wellness together! Elizabeth, Maura, & Tara Learn more about Nourish + Flourish: A Summer Food and Body Reset here: https://www.elizabethharrisnutrition.com/nourish-flourish Let’s connect and keep the conversation going! Elizabeth Harris www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth ) Instagram: Elizabeth Harris @elizabethharrisnutrition Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Tara De Leon Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Transcript This episode was produced by Juliana Barbati…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Podcastok, amelyeket érdemes meghallgatni