A(z) Minute Fitness csatorna legjobb podcastjai (2024)

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How To Optimize Your Performance Like Navy Seals With Andrew Herr Founder Of Fount - 20 Minutes Fitness Episode #271 37:39

2y ago37:39

37:39

This week on the 20 Minute Fitness podcast, we have Andrew Herr, Founder & CEO of Fount. Before building his company, Andrew was running human performance & biotech strategy for the US military for 7 years, which is where the idea for Fount came from. Andrew's goal is to make the programs he used with Navy Seals to optimize their performance availa…

1
A Deep Dive Into The World's Broken Healthcare System & How To Fix It With Rob Sebastian Founder of Forward - 20 Minutes Fitness Episode #270 1:00:58

2y ago1:00:58

1:00:58

We're finally back on the pod with a brand-new episode! We had the pleasure to sit down with Rob Sebastian, Founder of Forward, and discuss everything healthcare. Rob and his co-founder started Forward 6 years ago with the massive goal of rebuilding healthcare for the entire world. In today's show, you can learn about why Rob believes that beneath …

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The Side Effects of Caffeine & Better Ways To Boost Productivity With Shane Heath Founder of MUD/WTR- 20 Minutes Fitness Episode #269 (2021) 32:39

2y ago32:39

32:39

This week on the 20 Minute Fitness podcast we are bringing back a conversation with Shane Heath, the Founder of MUD/WTR, a company that aims to change your usual morning ritual. Probably most of us drink one or two (or more) cups of coffee in the morning. However, coffee addiction and the hundreds of milligrams of caffeine consumed every day can re…

1
How To Improve Your Gut Health With Dr. Ghannoum The Founder of BIOHM - 20 Minutes Fitness Episode #268 (2020) 50:12

2y ago50:12

50:12

This week on the 20 Minute Fitness podcast we go back to a conversation we had with the Co-Founders of a microbiome company that uncovers some very interesting but largely overlooked facts about the organisms in your gut. Dr. Mahmoud Ghannoum and Afif Ghannoum, father and son, have built BIOHM together in the hope of educating people about the role…

1
Sleep Debt, The Circadian Rhythm & Why Sleep Staging Doesn't Matter With Jeff Kahn - 20 Minutes Fitness Episode #267 (2021) 1:00:38

2+ y ago1:00:38

1:00:38

Are you having trouble sleeping? Do you feel tired and low on energy during the day? Well, you came to the right place then, because this week on the 20 Minute Fitness podcast we are bringing back our conversation with Jeff Kahn, the Co-Founder & CEO of RISE. RISE is an app that creates useful insights for people to improve their sleep to become th…

1
How WHOOP Unlocks Human Performance With Will Ahmed - 20 Minute Fitness Episode #266 (2020) 28:33

2+ y ago28:33

28:33

This week on the 20 Minute Fitness podcast we are revisiting a very special episode from 2020: a discussion with the Founder & CEO of WHOOP, Will Ahmed. If you’re interested in the fitness world, chances are that you have heard of WHOOP before. The company’s mission is to unlock human performance and to reach this mission their products are designe…

1
Exercise Guide For Weight Loss (Pt. 1) - 20 Minute Fitness Episode #265 23:23

2+ y ago23:23

23:23

The question is why shouldn't you exercise, it is one of the greatest forms of self-improvement! Doing physical activity has so many positive effects on both your mental and physical health and should be included in your weekly routine. On top of all this, exercise also plays a big part in your weight loss journey. So listen to our pro tips on how …

1
Actionable Food Shopping, Cooking & Eating Tips For Weight Loss (Pt. 2) - 20 Minute Fitness Episode #265 15:04

2+ y ago15:04

15:04

This week on the podcast, delivered part 2 of our Ins and Out of Nutrition for weight loss. Check out Part 1 if you haven’t already, in which we went over the basics (calculating TDEE, planning your diet, and macronutrients). Part 2 is all about applying the knowledge we shared in Part 1, and can be split into 4 key parts: Food shopping Meal Planni…

1
Everything About Nutrition For Weight Loss (Pt. 1) - 20 Minute Fitness Episode #264 21:18

2+ y ago21:18

21:18

This week on the podcast we began our next 2 part series, this time surrounding the Ins & Outs of Nutrition From the Context of Weight Loss. In Part 1 we cover the very basics such as; what actually is weight loss, how to plan your diet for weight loss, and a few tips and tricks to make the ride easier. With that being said, there are no quick fixe…

1
The Basics Of Circumference Measurements & Why It's Critical To Track Them (Pt. 2) - 20 Minute Fitness Episode #263 11:10

2+ y ago11:10

11:10

As promised, today we're back with part 2 of our episode on circumference measurements. For anyone who has yet to listen to part 1, I would definitely recommend going back and doing so. For a quick recap this is what we covered in part 1: The very basics of circumference measurements Why you should actually track your measurements The Do’s and Dont…

1
The Basics Of Circumference Measurements & Why It's Critical To Track Them (Pt. 1) - 20 Minute Fitness Episode #262 10:41

2+ y ago10:41

10:41

I’m sure signing up for a gym membership or starting a new diet in the pursuit of becoming healthier sounds familiar to you all. Well, would becoming healthier make you look better? In fact what even is looking better? Most people start a fitness journey without a clear picture of their success. This can oftentimes lead to them becoming disheartene…

1
Why You Should Be Tracking Your Body Composition With Jason Belvill From BodySpec - 20 Minute Fitness Episode #261 49:24

2+ y ago49:24

49:24

This week we have a spectacular (pun intended 😉) episode of the podcast. We had the pleasure of welcoming Jason Belvill onto the show. Jason is the co-founder of BodySpec (more about their body of work later). Attending the Air Force Academy in Colorado Springs, Jason was a soccer player captaining the All-Armed Forces Soccer team. Soccer exposed h…

1
Everything About Body Image & How We Can Promote A Healthy Body Image With Professor Viren Swami - 20 Minute Fitness Episode #260 1:10:44

2+ y ago1:10:44

1:10:44

This week we have a very special episode of the podcast. We had the grand pleasure of welcoming Professor Viren Swami onto the podcast. He is a professor of Social Psychology at Anglia Ruskin University in the UK and Perdana University in Malaysia, with his current area of focus being on body image and how we can promote healthy body image across t…

1
Why An Unconventional Approach To Nutrition Might Work Better With Tom Kiss From Ate - 20 Minute Fitness Episode #259 55:53

2+ y ago55:53

55:53

This week on the podcast we were joined by Tom Kiss, CEO & Co-Founder of mindful food journaling app Ate (formally Youate). Tom has an IT consulting background which means that he finds himself more on the user side of things today within Ate, but rather unconventionally it is his background in IT that led him to the world of food journaling. Havin…

1
Why Exercising In VR Is A Game Changer With Sam Cole From FitXR - 20 Minute Fitness Episode #258 47:18

2+ y ago47:18

47:18

This week on the podcast we welcomed Sam Cole - CEO & Founder of FitXR. FitXR is a fitness company that has been making use of the powers of VR technology to provide a completely immersive workout experience for the past 5/6 years. So how does one birth such an idea? In this episode, Sam, who’s always had a big interest in fitness, details how one …

1
Why You Should Be Tracking Your Micronutrients With Spencer D'Amelio from Cronometer - 20 Minute Fitness Episode #257 48:44

2+ y ago48:44

48:44

This week on the podcast we welcomed Spencer D'Amelio, Chief Product Officer of Cronometer. As the CPO of Cronometer he is involved in everything from the design of new features all the way to executing sales to enterprise clients. Spencer’s background lies in online game design, which at first may seem far from Cronometer but is actually very tran…

1
The Efficacy of Financially Incentivized Weight Loss With David Roddenberry Co-founder of HealthyWage - 20 Minute Fitness Episode #256 46:35

2+ y ago46:35

46:35

This week on the podcast we welcomed David Roddenberry, who makes it clear how you can make money through losing weight. David, a Harvard, LSE, and Oxford grad is the co-founder of HealthyWage, a company that gamifies getting in better shape. They paid out pound losers over $6 million in 2021 alone and $55 million since its inception. The 20 Minute…

Podcastok, amelyeket érdemes meghallgatni

Minute Fitness Podcastok

Podcastok, amelyeket érdemes meghallgatni

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Ten minute fitness

Ten minute fitness

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Rowdy Williams 45 minute Fitness and Health portal

Rowdy

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5 Minute Fitness with Chase HenderFit

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20 Minute Fitness

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Jeff Jucha

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How To Optimize Your Performance Like Navy Seals With Andrew Herr Founder Of Fount - 20 Minutes Fitness Episode #271 37:39

1
A Deep Dive Into The World's Broken Healthcare System & How To Fix It With Rob Sebastian Founder of Forward - 20 Minutes Fitness Episode #270 1:00:58

1
The Side Effects of Caffeine & Better Ways To Boost Productivity With Shane Heath Founder of MUD/WTR- 20 Minutes Fitness Episode #269 (2021) 32:39

1
How To Improve Your Gut Health With Dr. Ghannoum The Founder of BIOHM - 20 Minutes Fitness Episode #268 (2020) 50:12

1
Sleep Debt, The Circadian Rhythm & Why Sleep Staging Doesn't Matter With Jeff Kahn - 20 Minutes Fitness Episode #267 (2021) 1:00:38

1
How WHOOP Unlocks Human Performance With Will Ahmed - 20 Minute Fitness Episode #266 (2020) 28:33

1
Exercise Guide For Weight Loss (Pt. 1) - 20 Minute Fitness Episode #265 23:23

1
Actionable Food Shopping, Cooking & Eating Tips For Weight Loss (Pt. 2) - 20 Minute Fitness Episode #265 15:04

1
Everything About Nutrition For Weight Loss (Pt. 1) - 20 Minute Fitness Episode #264 21:18

1
The Basics Of Circumference Measurements & Why It's Critical To Track Them (Pt. 2) - 20 Minute Fitness Episode #263 11:10

1
The Basics Of Circumference Measurements & Why It's Critical To Track Them (Pt. 1) - 20 Minute Fitness Episode #262 10:41

1
Why You Should Be Tracking Your Body Composition With Jason Belvill From BodySpec - 20 Minute Fitness Episode #261 49:24

1
Everything About Body Image & How We Can Promote A Healthy Body Image With Professor Viren Swami - 20 Minute Fitness Episode #260 1:10:44

1
Why An Unconventional Approach To Nutrition Might Work Better With Tom Kiss From Ate - 20 Minute Fitness Episode #259 55:53

1
Why Exercising In VR Is A Game Changer With Sam Cole From FitXR - 20 Minute Fitness Episode #258 47:18

1
Why You Should Be Tracking Your Micronutrients With Spencer D'Amelio from Cronometer - 20 Minute Fitness Episode #257 48:44

1
The Efficacy of Financially Incentivized Weight Loss With David Roddenberry Co-founder of HealthyWage - 20 Minute Fitness Episode #256 46:35

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