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A tartalmat a Alena Gomes Rodrigues biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alena Gomes Rodrigues vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Ep 112: Recovering your Relationship: How to Find the Delicate Balance Between Giving Too Much and Having Boundaries

50:58
 
Megosztás
 

Manage episode 438468684 series 3411137
A tartalmat a Alena Gomes Rodrigues biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alena Gomes Rodrigues vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Send us a text

If you're struggling in your partnership/marriage because it feels like you're giving too much and there's not enough coming back, so you stopped giving and it backfired... and you keep fighting with your partner more than before, then this podcast episode is for you.
The exercises/journal prompts we will go through will help you get clear on the following:
- what you've been really missing
- how to ask for it in a way that will make you feel heard
- and what you need to do BEFORE you ask (if you don't want it to turn into another fight as it did in the past).
Do you still love your partner/spouse? Do you want to stay together (not just because of the kids)?
Then I'd strongly recommend you listen in and do all the exercises as openly and honestly as possible.
Sending you lots of compassion!
Catch this episode on YouTube as well!

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...

  continue reading

Fejezetek

1. Intro (00:00:00)

2. Ask These Questions To Yourself (00:08:17)

3. Is it Unconditional Love or Trauma? (00:13:16)

4. Empathy & Compassion: Seek to Understand First (00:29:42)

5. What We All Need, Really (00:35:27)

6. Unconditional Love (00:41:21)

7. Wrap Up (00:48:19)

137 epizódok

Artwork
iconMegosztás
 
Manage episode 438468684 series 3411137
A tartalmat a Alena Gomes Rodrigues biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alena Gomes Rodrigues vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Send us a text

If you're struggling in your partnership/marriage because it feels like you're giving too much and there's not enough coming back, so you stopped giving and it backfired... and you keep fighting with your partner more than before, then this podcast episode is for you.
The exercises/journal prompts we will go through will help you get clear on the following:
- what you've been really missing
- how to ask for it in a way that will make you feel heard
- and what you need to do BEFORE you ask (if you don't want it to turn into another fight as it did in the past).
Do you still love your partner/spouse? Do you want to stay together (not just because of the kids)?
Then I'd strongly recommend you listen in and do all the exercises as openly and honestly as possible.
Sending you lots of compassion!
Catch this episode on YouTube as well!

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...

  continue reading

Fejezetek

1. Intro (00:00:00)

2. Ask These Questions To Yourself (00:08:17)

3. Is it Unconditional Love or Trauma? (00:13:16)

4. Empathy & Compassion: Seek to Understand First (00:29:42)

5. What We All Need, Really (00:35:27)

6. Unconditional Love (00:41:21)

7. Wrap Up (00:48:19)

137 epizódok

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