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#7 Doctor Warns: Gut Health Is More Important Than You Think- With Dr. Christine Bishara
Manage episode 435398469 series 3593404
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In Episode 7 of Youthful Aging Secrets, Dr. Christine Bishara unveils groundbreaking insights into gut health and its critical role in boosting longevity, strengthening the immune system, and promoting youthful aging. Discover how the microbiome holds the power to prevent autoimmune diseases and enhance your healthspan. Whether you're curious about the hidden benefits of probiotics or eager to unlock the secrets of a longer, healthier life, this episode is packed with actionable strategies that could transform your wellness journey. Don't miss out—listen now and start your path to thriving health!
How to Find Dr. Christine Bishara:
🌐 Website: https://fromwithinmedical.com/
📘 Facebook: / doctorchristineb
📸 Instagram: / doctorchristineb
📚 Get Dr. Christine Bishara's Book:
The Gut Revolution: Change Your Gut, Change Your Life
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Fejezetek
1. Introduction (00:00:00)
2. Meet Dr. Christine Bishara (00:01:46)
3. Her New Book - The Gut Revolution (00:04:02)
4. What is the gut microbiome? (00:05:28)
5. How do we feed the good and bad organisms in our gut? (00:06:30)
6. How do they identify which gut bacteria are good or bad? (00:10:32)
7. Why didn’t kids get as sick during COVID? (00:12:53)
8. Why did obese people get really sick during COVID? (00:13:27)
9. Why wasn’t her study on bacteria and children’s health outcomes taken seriously? (00:15:40)
10. How can we increase bifidobacterium levels? (00:21:53)
11. How do we test our bifidobacterium levels? (00:25:19)
12. What are the benefits of maintaining the right balance of Bifidobacterium? (00:26:36)
13. Unhealthy vs healthy weight loss (00:29:24)
14. Why Didn’t They Care About My Dad’s Diet While Treating His Parkinson’s? (00:33:26)
15. The Connection Between Fasting and Gut Health (00:41:01)
16. Caloric deficit vs fasting benefits and differences (00:51:31)
17. Signs that you may have gut issues? (00:54:34)
18. Is your thirst related to gut health? (00:55:56)
19. Is Kombucha good for us? (00:58:21)
20. Is coffee good or bad for gut health? (00:59:18)
21. You should check this hormone level! (01:00:11)
22. How to find Dr. Christine Bishara (01:00:55)
11 epizódok
Megosztás
