))
20. ADHD: Weight & Eating (Part 2) & Bridezillas đ§ââïž
Manage episode 435499153 series 3569206
A tartalmat a Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso biztosĂtja. Az összes podcast-tartalmat, beleĂ©rtve az epizĂłdokat, grafikĂĄkat Ă©s podcast-leĂrĂĄsokat, közvetlenĂŒl a Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso vagy a podcast platform partnere tölti fel Ă©s biztosĂtja. Ha Ășgy gondolja, hogy valaki az Ăn engedĂ©lye nĂ©lkĂŒl hasznĂĄlja fel a szerzĆi joggal vĂ©dett mƱvĂ©t, kövesse az itt leĂrt folyamatot https://hu.player.fm/legal.
Hi our fave ADHD dream boats! We finally got this bad boy uploaded 8 hours late đ
In todayâs chunkyyy episode:
Grace says "broccol-eye" đ„Š, and "dingle dangle" in the space of 5 minutes (we're so sorry guys) aaaand Tara tells us a story from her bridezilla days. đ§ââïž
For our divergent dilemms, we are continuing on from last week, and talking all things ADHD weight and food đ„đđ° Tara answers ALL your questions about eating & ADHD, including:
âą how to simplify veggie preparation and reduce the executive functioning overwhelm with Tara's simple 'whole veggie' rule
âą how to make sure you get a variety of veggies across a week without ending up with lots of rotten produce in the fridge
âą why balancing macronutrients is important (and why your gut bacteria is like a football team đ)
âą how picky eating and eating perfectionism can derail us
âą binge-eating... we need to think about the what how, when, where and why and STOP being mean to ourselves about the reasons that we might binge
âą sick of making 4 different meals to cater to everyone in your family? Do this instead...
IREGGY SEGGY:
âą We answer some SAVAGE listener-submitted 'Choose your torture' scenarios đ«
RECOMMENDATIONS:
âą Tara recommends the Good Bad Billionaire podcast which combines sharp business insights with a dose of spilled tea âïž
âą Grace recommends a Google maps hack that will help our little ND brains to leave on time đ
We hope you enjoyyyy and we will be back in your ears next THURSDAY!đđ§
âSayonara" babes, Tara & Grace xx
(donât you ever RSD or we will be mad)
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Join us on socials (so it's not just our husbands commenting đšâđŠČđšâđŠ±)
đ IG @adhdbestiespodcast
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Please RATE, REVIEW & SUBSCRIBE to help other ADHDers to find our gorgeous community!
âïž SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)
Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. đ
Music by Vocalista
Youâll love this podcast if youâre a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.
Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories, ADHD medication
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