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YOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders
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E120: Feeling alone? Ways to Manage Anxiety
Manage episode 259513852 series 1471873
Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to manage anxiety in isolation.
In today's episode, we discuss:
- Feelings of depression, anxiety, apathy, and numbness
- How to turn a crisis into an opportunity
- Understanding your stress level using an easy scale of 1-10
- Why writing a list of things to do "if you had the time" is essential during quarantine and social distancing
- Recognizing your good days and how to replicate them
- Keys self-care tips to utilize during isolation and beyond
Episode Resources:
- Day One - Your Journal for Life. App for iPhone, iPad, and Mac.dayoneapp.com
- DJ D-Nice Instagram
- Peloton 90-Day Free Trial (at home workouts)
**Join the YOU WANNA DO WHAT?! Facebook Community
(www.facebook.com/groups/youwannadowhat)
Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
--------
**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
137 epizódok
Manage episode 259513852 series 1471873
Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to manage anxiety in isolation.
In today's episode, we discuss:
- Feelings of depression, anxiety, apathy, and numbness
- How to turn a crisis into an opportunity
- Understanding your stress level using an easy scale of 1-10
- Why writing a list of things to do "if you had the time" is essential during quarantine and social distancing
- Recognizing your good days and how to replicate them
- Keys self-care tips to utilize during isolation and beyond
Episode Resources:
- Day One - Your Journal for Life. App for iPhone, iPad, and Mac.dayoneapp.com
- DJ D-Nice Instagram
- Peloton 90-Day Free Trial (at home workouts)
**Join the YOU WANNA DO WHAT?! Facebook Community
(www.facebook.com/groups/youwannadowhat)
Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
--------
**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: [email protected]
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
137 epizódok
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