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LIFEHACK: When things get hard
Manage episode 335545671 series 3375262
A tartalmat a Heather Trapp Rowton biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Heather Trapp Rowton vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for it without losing your feel good. In this episode, I share a lifehack about what to do when life gets hard. The next few weeks I will be sharing some of my "go to" lifehacks that I hope will be of benefit to you.
Oh, and FREE stuff. Click here to get the GOODS on my Emotional Roadmap.
1. Watch the full LIVE video of today's session and click here to access the presentation.
2. The Writing Prompts at the end are there to help you lean into your own wisdom, to discover the things only you can.
Copy and paste these into your phone notes or write them out in a notebook or journal.
Take a moment before starting to clear your mind, and then as quickly as possible complete the sentences.
Do not overthink the answers. Just allow the words to come.
Notice what feelings come up. Were you surprised by anything?
(21:31)A recent situation where I felt like life was hard was...
(21:43)In this situation, I might have looked/acted/sounded like...
(22:18)It reminded me of a time growing up when...
(22:42)When I remember that story, I feel...
(22:53)What I think I needed then was...
(23:30)But I didn't get it, so I ...
(23:42)It makes sense that I did that because...
(24:01)Knowing this, I might try...
(24:23)Accepting the "as is" of life being hard feels...
(24:31)One way I can help myself in this work might be...
(24:40)The next time I feel the urge to control/avoid/hide from a situation that feels scary/hard/uncomforatble, I might try...
(25:24)One benefit trying this new behavior could be...
Please find me at all the places below. Looking forward to "seeing" you soon.
Instagram: @real.life.by.heather
Website: www.LetsFeelGoodNow.com
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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