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Is your pelvic floor causing your pain? An interview with physiotherapist Brooke Dobó
Manage episode 441627152 series 3598584
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In this episode, Sam Lindsay-German sits down with women’s health physiotherapist Brooke Dobó to explore the connection between your pelvic floor and chronic pain.
If you’ve ever wondered whether your pelvic floor might be contributing to your discomfort, this conversation is a must-listen.
Brooke brings her expertise to the table, explaining how the pelvic floor muscles can become tense and contribute to pain, particularly in response to stress, anxiety, or trauma.
She also shares practical strategies for identifying and addressing pelvic floor tension, so you can find some relief.
🎧 Tune in now to discover:
🍃 The role of the pelvic floor: How these muscles work and why they might be causing your pain.
🍃 Pelvic pain triggers: Understanding how stress, anxiety, and trauma can lead to pelvic floor tension and discomfort.
🍃 Practical strategies for relief: Learn techniques like belly breathing, pelvic floor relaxation, and gentle movement to help alleviate pain and support your pelvic health.
🍃 Empowering insights: Why being aware of your body, especially your pelvic floor, is crucial for managing and overcoming chronic pain.
Whether you’re dealing with pelvic pain, or just want to learn more about your body – this episode is packed with insights to help you feel informed, empowered, and ready to take control of your health.
Additional Resources:
- More about Brooke Dobó and her work at Vera Wellness.
- Healing Pelvic Pain by Dr. Peta Wright – A comprehensive guide on managing pelvic pain.
- Article on effective pelvic health physiotherapy via telehealth.
- If you’re in South East Queensland, click here to find out more about our next Healing Pelvic Pain Workshop.
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For more information about us, visit VeraWellness.com.au.
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DISCLAIMER:
This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.
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