535: Reduce Chronic Pain And Align The Body Through Nutritious Movement With Bam LionHeart

Wise Traditions

A tartalmat a Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

3M ago 41:03

MP3•Epizód kép

Why are more and more young people struggling with back pain, injuries, and chronic joint issues? Bam LionHeart suggests that just like we need to adopt a more natural, ancestral diet, we need to get back to natural movement patterns to reclaim our freedom to move with ease and pain-free. Bam is a natural movement coach and the founder of Primal Movement and today he offers insights on what is the source of our pain and how to incorporate more "highly nutritious" movement into our lives.

He discusses the patterns of movement found in crawling, walking, and running and how to reincorporate these into our daily lives. He also goes over the problems caused by our sedentary lifestyles. Finally, he suggests that it's never too late to take on new-to-us yet ancient patterns of movement that offer benefits for today and tomorrow.

Visit Bam's website: primalmovement.org

Check out our sponsors: Earth Runners and Alive Water

540 epizódok

#Diet #Wellness #Fitness #Weston A. Price Foundation w/ Hilda Labrada Gore #Alternative Health #Health and Well-Being #Nutrition #Weston A Price Foundations