530: What Helps Fertility and What Hurts It with Lily Nichols

Wise Traditions

A tartalmat a Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

4M ago 50:01

MP3•Epizód kép

Wouldn't it be helpful to have straightforward nutrition and lifestyle advice for enhancing fertility? And to know what to avoid that may hinder your ability to get pregnant? Lily Nichols offers just what you're looking for on today's podcast. Lily is a Registered Dietitian/Nutritionist and the author of Real Food for Fertility.

Today, she goes over her recommended macro and micronutrient ratios for a healthier body (i.e. home for a baby) and what to do to have higher sperm and egg quality (so you can improve your chances of carrying the baby to term). Lily covers food, of course, but also lifestyle choices that we may not have realized impact our fertility (like our intake of alcohol, caffeine, and also our stress levels).

Visit Lily's website: lilynicholsrdn.com

Become a member of the Weston A. Price Foundation (and use code pod10) at westonaprice.org

Check out our sponsors: Arvoti and Earth Runners

552 epizódok

#Alternative Health #Diet #Wellness #Fitness #Weston A. Price Foundation w/ Hilda Labrada Gore #Nutrition #Health and Well-Being #Weston A Price Foundations