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Overcome Overwhelm
Manage episode 418390357 series 3548085
A tartalmat a Bets Danko biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Bets Danko vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
It's important that we take action in moments when we're feeling overwhelmed, when we're feeling stressed. Sure, the new norm, okay...yeah, everybody seems to be stressed. But should we settle for that? Just because people call it the new norm, should we allow it to be normal? No. It's time to actively taking charge of your reactions. You're the one who makes a choice to follow your impulses. So why not make choices to breathe a little, hum a little, tap on your legs a little, write out what's bothering you and burn it up a little. Own the moments when that new norm is messing with you so you can overcome it.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Overwhelm and stress as the new norm
Learning to overcome with simple techniques
The latte factor
Seattle Chocolate Berry In Love chocolate
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