EP 34 Waiting For Things To Get Better? 3 Tips To Regulate Your Nervous System When Addiction Impacts Your Home

Wife On The Rocks I Gaslighting, Addiction, Codependency, Al Anon, Alcoholism, Recovery

Living with alcoholism in your marriage can leave you feeling like the weight of the world is on your shoulders. The lies, broken promises, and constant chaos can make you wonder if hope is even possible. If you’ve ever whispered, “I can’t keep doing this,” this episode is for you.

In today’s conversation, I share 3 Christ-centered, practical tips to help you take one small step forward when you feel hopeless and defeated. These aren’t about fixing your husband—they’re about helping you anchor your heart, care for yourself, and invite God into the exhaustion.

You’ll learn:

• Where your hope belongs when his choices keep breaking it.

• Simple acts of self-care that bring life back into your day—like stepping outside in the sunshine, turning on praise music, or moving your body to clear the heaviness.

• How to invite God into your weariness, trusting Him to carry what feels impossible.

Hopelessness doesn’t mean you’ve failed—it means you need fresh ways to steady your soul in Christ. With Him, you can take the next step, even in the storm.

📩 Do you have a question you’d like me to cover on the show, or a testimony of how God is meeting you in this journey? Email me at https://calendly.com/wifeontherocks/1hrcoachingsession

Addiction, Co-Dependency, Boundaries, Alcoholic, Marriage, Hope