Artwork

A tartalmat a Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Twelve Days of Christmas - Health and Four Calling Birds

28:13
 
Megosztás
 

Manage episode 392189924 series 3438746
A tartalmat a Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In this episode, host Terri Kellums discusses the importance of health and the top three health goals for 2024: mental, physical, and financial health. She shares her personal health challenges and highlights the need to focus on these areas. Terri explores statistics on financial health, life expectancy, and common health issues. She delves into weight loss and the various diets people follow. The conversation then shifts to exercise and the importance of building muscle mass. Terri shares her experience with intermittent fasting and emphasizes the need to measure progress beyond just the scale. She provides tips for improving health, including reducing stress, finding joy, and being kind. The episode concludes with a discussion of financial responsibility, giving back, and finding passion and purpose in life.

Takeaways

  • The top three health goals for 2024 are mental health, physical health, and financial health.
  • Weight loss is a popular topic, but focusing on overall health and strength is important rather than just being thin.
  • Exercise, particularly building muscle mass, is crucial for longevity.
  • Intermittent fasting can be effective for weight loss and overall health improvement.
  • Reducing stress, finding joy, and being kind are essential for a healthy lifestyle.
  • Financial responsibility and sustainability are important aspects of overall health.
  • Giving back and finding passion and purpose contribute to a fulfilling and healthy life.

Chapters

00:00
Introduction and Personal Health Challenges

01:26
Financial Health

03:21
Life Expectancy and Health Statistics

03:51
Weight Loss and Diets

07:08
Exercise and Physical Health

08:59
Intermittent Fasting and Measuring Progress

09:27
Tips for Improving Health

14:39
Reducing Stress and Finding Joy

18:51
Financial Responsibility and Sustainability

20:15
Giving Back and Being Kind

23:02
Finding Passion and Purpose

25:24
Celebrating Small Steps and Changing Mindset

26:21
Conclusion

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums
Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/
Facebook Page https://www.facebook.com/www2day
Private Facebook Community https://www.facebook.com/groups/www2day
Email www2daypodacast@gmail.com
Website https://www.whatwomenwanttoday.com/
YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA
Join our email list https://terrikellums.activehosted.com/f/3
*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

  continue reading

Fejezetek

1. Twelve Days of Christmas - Health and Four Calling Birds (00:00:00)

2. Focus on Health and Wellness (00:00:02)

3. Reducing Inflammation, Stress, and Finding Joy (00:13:55)

136 epizódok

Artwork
iconMegosztás
 
Manage episode 392189924 series 3438746
A tartalmat a Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In this episode, host Terri Kellums discusses the importance of health and the top three health goals for 2024: mental, physical, and financial health. She shares her personal health challenges and highlights the need to focus on these areas. Terri explores statistics on financial health, life expectancy, and common health issues. She delves into weight loss and the various diets people follow. The conversation then shifts to exercise and the importance of building muscle mass. Terri shares her experience with intermittent fasting and emphasizes the need to measure progress beyond just the scale. She provides tips for improving health, including reducing stress, finding joy, and being kind. The episode concludes with a discussion of financial responsibility, giving back, and finding passion and purpose in life.

Takeaways

  • The top three health goals for 2024 are mental health, physical health, and financial health.
  • Weight loss is a popular topic, but focusing on overall health and strength is important rather than just being thin.
  • Exercise, particularly building muscle mass, is crucial for longevity.
  • Intermittent fasting can be effective for weight loss and overall health improvement.
  • Reducing stress, finding joy, and being kind are essential for a healthy lifestyle.
  • Financial responsibility and sustainability are important aspects of overall health.
  • Giving back and finding passion and purpose contribute to a fulfilling and healthy life.

Chapters

00:00
Introduction and Personal Health Challenges

01:26
Financial Health

03:21
Life Expectancy and Health Statistics

03:51
Weight Loss and Diets

07:08
Exercise and Physical Health

08:59
Intermittent Fasting and Measuring Progress

09:27
Tips for Improving Health

14:39
Reducing Stress and Finding Joy

18:51
Financial Responsibility and Sustainability

20:15
Giving Back and Being Kind

23:02
Finding Passion and Purpose

25:24
Celebrating Small Steps and Changing Mindset

26:21
Conclusion

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums
Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/
Facebook Page https://www.facebook.com/www2day
Private Facebook Community https://www.facebook.com/groups/www2day
Email www2daypodacast@gmail.com
Website https://www.whatwomenwanttoday.com/
YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA
Join our email list https://terrikellums.activehosted.com/f/3
*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

  continue reading

Fejezetek

1. Twelve Days of Christmas - Health and Four Calling Birds (00:00:00)

2. Focus on Health and Wellness (00:00:02)

3. Reducing Inflammation, Stress, and Finding Joy (00:13:55)

136 epizódok

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