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Ashwagandha- The Secret to Reducing Stress or Just Another 3,000 year-old FAD?
Manage episode 375900505 series 3507806
A tartalmat a James Tackett biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a James Tackett vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Ashwagandha has been used as cure in Ayurvedic medicine for thousands of years.
The purported benefits range from stress relief, to better sleep, to more focus and clarity.
But does it work?
We interview Dr. Stephen O'Connor a functional medicine expert with over 30 years of traditional medical experience and learn about the potential benefits of this "magic" herb from India.
We also learn about a new product from LivLabs- Ashwagandha Hemp Gummies.
Learn more about them and receive a special 20% discount off your first purchase here.
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Wellness Revolution Radio, the information source for vitamins, supplements, natural and holistic products, and everything in the “alternative health” universe.
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