Harnessing Yoga and the Vagus Nerve for Stress Relief with Marie Young

Wellness Center Creators

"Yoga opens the door to a lot of creativity on how to get the yoga benefits quickly, especially for people like entrepreneurs or those who work in offices."

In this episode of the Wellness Center Creators podcast, Kendall Hagensen interviews Marie Young, an expert in stress reduction techniques focusing on yoga and the vagus nerve. Marie shares her journey from discovering yoga in 2001 to developing her own stress relief techniques.

“The vagus nerve and I are best friends.”

Key points:

• Marie's healing journey led her to create "Body Informed Resiliency," a technique that combines yoga benefits with practical exercises for stress relief.
• The vagus nerve plays a crucial role in stress management, connecting various parts of the body and influencing the nervous system.
• Marie emphasizes the importance of organic movement and body awareness in stress reduction.
• Chanting, particularly using bija mantras, can be an effective tool for toning the vagus nerve and achieving a calm, alert state.
• Marie offers coaching packages that combine stress reduction techniques with productivity hacks to help clients unveil their purpose and reach their goals.

The conversation highlights the connection between physical practices like yoga and chanting with mental well-being and stress relief. Marie's approach makes these techniques accessible to professionals and entrepreneurs, offering practical ways to incorporate stress reduction into daily life.

Get all the links, resources and show notes here: https://wellnesscentercreators.com

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