Levelling Breath Practice with Brett Burcher

Waterpeople Podcast

A tartalmat a Lauren L. Hill & Dave Rastovich - surf stories & ocean adventures, Lauren L. Hill, Dave Rastovich - surf stories, and Ocean adventures biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lauren L. Hill & Dave Rastovich - surf stories & ocean adventures, Lauren L. Hill, Dave Rastovich - surf stories, and Ocean adventures vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

3M ago 7:25

MP3•Epizód kép

As a follow up to our episode with heavy water specialist Brett Burcher we wanted to share a couple of breathwork practices that Brett found most practical in his own life - whether he’s dealing with insomnia, or about to drop into a bomb set wave.

This is a levelling breath practice— not an upper or downer -- just a way to reconnect with a gentle balanced breath state.

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Sound + Video Engineer: Ben J Alexander
Theme song: Shannon Sol Carroll
Additional music by Kai Mcgilvray + Ben J Alexander
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