Ep 108 Taming your digital life and working with your chronotype, with Dr Kristy Goodwin Part 2

Upon Arrival | Events & Incentives with Adelaine Ng

Ever feel like your tech is running you instead of the other way around? You're not alone. In this exploration of our digital lives, Dr Kristy Goodwin continues to look at the surprising ways our tech habits can affect our biology and productivity. We also discuss the fascinating world of chronotypes (your internal clock that says when you're naturally most alert), and handling "tech-xpectations" at work.
Dr. Kirsty Goodwin is a digital wellbeing advocate and neuro-productivity speaker who has shaped discussions on managing digital expectations in professional settings. An award-winning researcher, she is on a mission to promote employee wellbeing and bolster workplace productivity in an always-on digital world. Her ability to balance deep research with actionable solutions has seen her work with an impressively long list of clients including Apple, Qantas, Foxtel and several of Australia's leading banks. Her new book is Dear Digital, We need to talk: A guilt-free guide to taming your tech habits and thriving in a distracted world.
Quotes from this episode:
"Information has become so cheap... we feel like we have info-besity".
"Microsoft data tells us that we're seeing a third productivity hump in the day. We used to see one around 10 or 11am (and around) 3.30, 4.30pm. We're now seeing one between 10 and 11pm."
-Dr Kristy Goodwin
Connect with Dr Kristy Goodwin:
Website: drkristygoodwin.com
IG: @drkristy
FB: drkristygoodwin
LI: dr-kristy-goodwin
Dr Kristy's new book:
Dear Digital, We need to talk: A guilt-free guide to taming your tech habits and thriving in a distracted world.
Free shipping for Australian listeners only. Use code: FSDD
Get Dr Kristy's Five Essential Digital Productivity Hacks for free, and other resources:
https://drkristygoodwin.com/podcastresources_corporate/

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Fejezetek

1. Tackling Digital Clutter and FOMO (00:00:00)

2. Chronotypes and Managing Digital Life (00:07:59)

3. Taming Tech Habits and Avoiding Burnout (00:19:16)