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Your top questions on Weet-Bix™ answered
Manage episode 450579164 series 3540224
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The Grains & Legumes Nutrition Council’s Whole Grain Week is here! We’re bringing you Jessica Ferguson, the Weet-Bix™ Dietitian to answer your top questions about Weet-Bix™.
We cover:
- What are Weet-Bix™ made of?
- What does 100% wholegrains mean?
- How many wholegrains in Weet-Bix™?
- Why you should eat wholegrains
- How many wholegrains to aim for each day
- Nutrition & health benefits of Weet-Bix™
- Dietitian’s top ways to eat Weet-Bix™
One-liners you don’t want to miss:
“We can look at what Aussie’s are purchasing and when we look at the most recent data we see that only 1/3 of the recommended daily serves of grains and cereals foods were actually those that were whole grain or high in fibre. This is quite low and a steady decline from the previous 3-4 years.”
“Weet-Bix can be that vehicle to top with your favourite chopped fruit, milk of choice, low fat yoghurt, sprinkle of nuts and seeds and you pretty quickly have a well-rounded brekkie.”
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