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Why whole grains are the missing piece to health for the whole family
Manage episode 390519186 series 3540224
A tartalmat a Steph Polson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Steph Polson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
It’s Whole Grain Week in November! In this episode we are joined by Kathy La Maccia, General Manager of the Grains & Legumes Nutrition Council. We dive into whole grains and why they are one of the missing pieces when it comes to health for the whole family and what you can do about it.
We cover:
- The difference between whole grains and refined grains
- What “made from 100% whole grains” means on food packaging
- The key health benefits of incorporating whole grains into your family’s diet
- Three simple ways the whole family can enjoy whole grains
- How to minimise food waste when it comes to whole grains
One-liners you don’t want to miss:
“A diet low in whole grains was the second biggest risk factor for mortality.”
“1 in 3 toddlers in Australia are constipated. Healthy bowel habits are of huge importance and it needs to start early".
“As we move on in age everyone at some stage is trying to manage their weight. Whole grains are a great way to manage weight. They help with satiety and keeping us fuller for longer.”
References
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(23)00123-8/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9777732/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/impact-of-whole-grains-on-the-gut-microbiota-the-next-frontier-for-oats/7D421E4843AEA0E4548A92BBC284093E
https://pubmed.ncbi.nlm.nih.gov/29985786/
https://pubmed.ncbi.nlm.nih.gov/24158434/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5310957/
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