Self-Awareness Strategies for Depression: How to Function Better When You're In A Funk

UnPerfect - Strengthen Faith and Connect With God

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If you struggle with depression or depressive episodes and often wonder, "How can I function better when I'm in a funk?" - Episode #75 is for you, my sister!
In this candid and insightful two-part series, author Jessica Van Roekel and podcast host Shelly Snead share their journeys with depression, offering practical advice, faith-based reflections, and real-life strategies for managing this often overwhelming condition. From navigating difficult emotions to finding healthy coping mechanisms, part two of this conversation delves into the importance of self-awareness and seeking professional help, spiritual guidance, and accountability.
(If you missed part one, head back to Episode #73 and listen in for the beginning of our conversation!)
In this conversation about depression, we discuss:

• The Struggles of Depression in Relationships
• Faith and Communication
• Tracking Mental Health for Greater Self-Awareness
• The Role of Therapy and Medication
• Support and Accountability
• How Personal Habits Help or Hinder Bouts of Depression
• Understanding Condemnation vs. Conviction
• The Complexities of Hormonal Changes

Scriptures Mentioned in Episode #75:

• Proverbs 10:19
• Psalm 77:19

Connect With Jessica at www.welcomegrace.com.
Send your review screenshot to [e-mail] to be entered in the drawing for Jessica's book, Reframing Rejection.
For more on this and similar topics, check out:
Episode #23 - Strategies for the New Year If You're Feeling Stuck
Episode #58 - Content In My Calling: Finding Peace and Purpose In My Current Season

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