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Navigating Food Preferences and Weight Loss with Confidence and Autonomy - Dr Lisa Lewis
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Do you struggle with your relationship with food, finding it challenging to balance enjoyment and health? Maybe you find yourself trapped in a cycle of ineffective diets and waning confidence. In this episode, I sit down with Dr. Lisa Lewis, a seasoned psychologist specializing in exercise motivation and behavior change, to unpack the psychological nuances of weight management and fitness coaching.
This episode is for you if you've ever wondered how to harmonize your food preferences with your health goals, seek to understand the true drivers of motivation, or want to break free from the rigid health guidelines that often do more harm than good.
In this episode, you will:
- Understand the importance of addressing psychological and physical aspects in fitness coaching for long-term success.
- Learn about the transtheoretical model of change and how it can guide you through different stages of behavioral transformation.
- Gain insights on navigating social media pressures and developing sustainable motivation by internalizing your fitness goals.
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How to Lose 18 lbs By Christmas- Without Cutting Out Carbs & Wine!
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