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EP 63: What It Really Looks Like to Show Up Authentically & Set Boundaries with Dr. Tamitra Clark
Manage episode 348339589 series 2899467
In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Tamitra Clark, Psy.D., a Wellness Coach, Grief and Loss Support Specialist, and a lifelong family friend of mine. Tune in as we talk about her powerful self-worth journey, as well as the deep connection between holistic self-care, being unconditionally authentic, setting boundaries, and moving through grief.
IN THIS EPISODE, WE TALK ABOUT…
- Tamitra’s self-worth journey: Feeling unwanted, being “the good student”, & becoming a mother in college.
- What is holistic, deep self-care and why is it important?
- The power of setting boundaries, especially while grieving.
- How to be unconditionally authentic in any space.
- Tips on moving through grief.
- and more!
If you enjoyed this discussion, share it with a loved one, then…
Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Dr. Tamitra Clark:
- Visit her websites: https://rotm.la and https://www.drtamitraclark.com
- Connect with her on LinkedIn: https://linkedin.com/in/tamitraclark22/
- Connect with her on Facebook: https://www.facebook.com/tamitra.clark.54
- Buy her book, When Numb is Not Enough: https://bit.ly/3V0bUtK
- Listen to the When Numb is Not Enough radio show, airing every Thursday evening from 8-8:30pm PST and Saturday mornings from 8-8:30am PST: https://www.blogtalkradio.com/grassroots-talks/2022/02/04/when-numb-is-not-enough
- Call in at (319)-527-6090 or email your stories/questions about grief to drclark.rotm@gmail.com.
To connect further with me:
- Visit my website: https://www.dradiagooden.com
- Connect with me on Facebook: https://www.facebook.com/dradiagooden
- Follow me on Instagram: https://www.instagram.com/dradiagooden
- Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b
Watch the full interview on YouTube: https://youtu.be/AxCKxYTNIFI
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/63
This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!
Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.
This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com.
102 epizódok
Manage episode 348339589 series 2899467
In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Tamitra Clark, Psy.D., a Wellness Coach, Grief and Loss Support Specialist, and a lifelong family friend of mine. Tune in as we talk about her powerful self-worth journey, as well as the deep connection between holistic self-care, being unconditionally authentic, setting boundaries, and moving through grief.
IN THIS EPISODE, WE TALK ABOUT…
- Tamitra’s self-worth journey: Feeling unwanted, being “the good student”, & becoming a mother in college.
- What is holistic, deep self-care and why is it important?
- The power of setting boundaries, especially while grieving.
- How to be unconditionally authentic in any space.
- Tips on moving through grief.
- and more!
If you enjoyed this discussion, share it with a loved one, then…
Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Dr. Tamitra Clark:
- Visit her websites: https://rotm.la and https://www.drtamitraclark.com
- Connect with her on LinkedIn: https://linkedin.com/in/tamitraclark22/
- Connect with her on Facebook: https://www.facebook.com/tamitra.clark.54
- Buy her book, When Numb is Not Enough: https://bit.ly/3V0bUtK
- Listen to the When Numb is Not Enough radio show, airing every Thursday evening from 8-8:30pm PST and Saturday mornings from 8-8:30am PST: https://www.blogtalkradio.com/grassroots-talks/2022/02/04/when-numb-is-not-enough
- Call in at (319)-527-6090 or email your stories/questions about grief to drclark.rotm@gmail.com.
To connect further with me:
- Visit my website: https://www.dradiagooden.com
- Connect with me on Facebook: https://www.facebook.com/dradiagooden
- Follow me on Instagram: https://www.instagram.com/dradiagooden
- Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b
Watch the full interview on YouTube: https://youtu.be/AxCKxYTNIFI
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/63
This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!
Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.
This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com.
102 epizódok
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