EP #7: How Self-Compassion Can Help You Navigate Life's Challenges

Trauma-Informed Self Care (Formerly "Health Power.")

A tartalmat a Lisa Davis MPH biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lisa Davis MPH vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

17d ago 5:22

MP3•Epizód kép

Are you tired of beating yourself up for past mistakes or future worries?
Discover how self-compassion can revolutionize your mental health, improve your relationships, and help you navigate life's challenges with greater ease.
In this episode, you'll discover:

How to reduce anxiety and stress: Learn practical techniques to calm your mind and body.
How to enhance emotional well-being: Cultivate a kinder and more compassionate relationship with yourself.
How to build resilience: Develop the tools to bounce back from setbacks and adversity.

Ready to experience the transformative power of self-compassion? Press play now to embark on a journey toward greater peace and fulfillment.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book,
Making Movies in Our Minds: Working Through Our Anxiety.
Keywords: self-compassion, mindfulness, trauma-informed care, mental health, resilience, self-kindness, personal growth, emotional well-being, relationships, coping strategies

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