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DC Peaks Athlete Spotlight w/Deven Berthelsen
Manage episode 442952512 series 3421214
A tartalmat a Jacob and Melody Bateman and Melody Bateman biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jacob and Melody Bateman and Melody Bateman vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Deven Berthelsen, a two-time finisher of the DC Peaks 50 race, shares his experiences and insights. He discusses his introduction to the ultra world and his love for the 50-mile distance. Deven provides advice on when to push and when to back off during the race, emphasizing the importance of pacing and nutrition. He also highlights the scenic beauty of the course and the care and attention given to the runners by the race organizers.
Takeaways
- The DC Peaks 50 race offers a scenic course with beautiful views.
- Pacing and nutrition are crucial for success in ultra running.
- Knowing when to push and when to back off during the race is key.
- The race organizers demonstrate care and attention to the runners.
- Deven Berthelsen aims to achieve a sub-10 hour finish in this year's race.
Trail to 100 website- https://trailto100.com/
DC Peaks website- https://www.dcpeaks50.com/
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