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Amira Martin:Believe in Yourself: A Social Worker's Journey to Breaking Barriers
Manage episode 494871988 series 3477439
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We explore the mission and approach of MA Therapy with founder Amira Martin, whose practice focuses on providing bias-free psychotherapy to women of color while also mentoring therapists to establish their own practices.
• Amira's personal journey overcoming limited representation in professional fields through her sister's encouragement: "Don't stop yourself, let other people stop you"
• How MA Therapy serves diverse clients while maintaining a focus on BIPOC women and the LGBTQIA+ community
• Common mental health challenges seen across socioeconomic backgrounds, including anxiety, trauma, PTSD, and ADHD
• Research-backed strategies for finding happiness through community connection, belonging, and giving back
• Three-part approach to managing anxiety in challenging times: connecting with supportive community, establishing daily routines, and taking manageable action
• The importance of viewing current challenges through a historical lens and practicing consistent self-care
• How mental health needs have evolved, particularly since COVID-19 and through recent political climate changes
Tune in and share this episode with someone who needs to know they're not alone in facing life's challenges
The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only.
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