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Inflammation to Inspiration: Losing 20 lbs by Living, Not Counting
Manage episode 404536646 series 3468998
A tartalmat a Dr. Joni Labbe, DC, CCN, DCCN, Dr. Joni Labbe, DC, CCN, and DCCN biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Joni Labbe, DC, CCN, DCCN, Dr. Joni Labbe, DC, CCN, and DCCN vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
“I lost 20 lbs. without realizing it. I kept my focus on my health rather than the number on the scale. I have this new pattern of living, focusing on what I want. Not what I don’t want. I even lost 4 lbs. from Thanksgiving to Christmas! This is amazing, because I’m a cookie girl, I love to bake, I’m known for my cooking. I learned the secret to weight loss is getting the inflammation down. Not counting calories or living in the gym. I still bake, exercise, enjoy my life even more because I know I have control over my weight, because I control the inflammation. You can do it too!”
- Pam
Thyrosisters Patients
Resources:
FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW.
Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a
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