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23. Hard to lose weight after age 35? Why the struggle and what you can do about it!
Manage episode 414435226 series 3527974
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Embark on a transformative journey with me, as we navigate the complex dance of menopause and weight loss.
It's a path that many women over 35 walk, and today, I'll share essential tips that can revitalize your diet and exercise routines to suit your body's new rhythms.
We'll explore the shifts in metabolism and body fat distribution brought on by perimenopause, tackling the decrease in estrogen that can lead to increased insulin resistance and the accumulation of visceral fat.
I'll also reveal strategies to counteract sarcopenia, the age-related loss of muscle mass, and discuss the effects of cortisol, the stress hormone, on your waistline. Understanding these changes is key to empowering yourself for successful weight management during this significant life phase.
As our conversation draws to a close, I'm filled with gratitude for the opportunity to walk alongside you during this transformative time. We've dissected how hormonal changes can impact your weight and what you can do about it.
Looking ahead, we'll delve into the realms of cholesterol and macronutrients, so stay tuned for more empowering discussions.
Remember, this transition isn't one you have to face alone; our vibrant community is a treasure trove of support and resources.
Let's redefine menopause together, championing it as a season of growth and wellness where thriving is the norm.
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Can't get enough of the Thriving through Menopause Podcast? Listen to this episode and more on:
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And wherever you listen to your podcasts!
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Just in case you missed it:
Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!
See you there!
Fejezetek
1. Menopausal Weight Loss Tips (00:00:00)
2. Support and Advice for Menopause (00:16:30)
46 epizódok
Megosztás
