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Ep 160 - Plant-Based Living In The UK with Vanessa Sturman
Manage episode 379660883 series 2602797
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6AnYds
Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
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More and more of us are realizing how essential plants are in our daily lives. People are realising the connection between what they consume and their overall health.
Today, I'm chatting with our guest, Vanessa Sturman, about her journey of becoming a Plant-Based Coach, practical tips for making the transition, and why it has been a game changer for her.
Vanessa Sturman is a Plant-Based Health Coach, Co-founder, former recipe creator, Expert Speaker, and Workplace Change Consultant. Featured on Sky News, BBC, and LBC, Vanessa has made it her mission to help people kick fatigue, maintain a healthy weight, and embrace non-restrictive, delicious, balanced plant-based eating.
Her approach doesn't require going fully plant-based and lets you enjoy your favorite foods while achieving remarkable results, including weight loss without dieting, clear skin, hormone balance, reduced inflammation, boundless energy, gut health improvement, and much more. Listen now as we get into the standard UK diet, access to plant-based foods, government support when it comes to our health, food preparation, case studies, and Vanessa's journey as a plant-based coach.
Get her FREE GUIDE on varied and balanced eating for great energy and a healthy weight 👉 https://www.subscribepage.com/energiseandthriveplantbased
Join her COMMUNITY with health advice and recipes: 👉https://www.facebook.com/groups/howtogoplantbased
📌 Listen now and connect with Vanessa below:
Instagram: https://www.instagram.com/energiseandthriveplantbased/ LinkedIn: https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/
Facebook: https://www.facebook.com/energiseandthriveplantbased Other helpful links: https://linktr.ee/vanessasturman
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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1
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*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
187 epizódok
Manage episode 379660883 series 2602797
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6AnYds
Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
--------------
More and more of us are realizing how essential plants are in our daily lives. People are realising the connection between what they consume and their overall health.
Today, I'm chatting with our guest, Vanessa Sturman, about her journey of becoming a Plant-Based Coach, practical tips for making the transition, and why it has been a game changer for her.
Vanessa Sturman is a Plant-Based Health Coach, Co-founder, former recipe creator, Expert Speaker, and Workplace Change Consultant. Featured on Sky News, BBC, and LBC, Vanessa has made it her mission to help people kick fatigue, maintain a healthy weight, and embrace non-restrictive, delicious, balanced plant-based eating.
Her approach doesn't require going fully plant-based and lets you enjoy your favorite foods while achieving remarkable results, including weight loss without dieting, clear skin, hormone balance, reduced inflammation, boundless energy, gut health improvement, and much more. Listen now as we get into the standard UK diet, access to plant-based foods, government support when it comes to our health, food preparation, case studies, and Vanessa's journey as a plant-based coach.
Get her FREE GUIDE on varied and balanced eating for great energy and a healthy weight 👉 https://www.subscribepage.com/energiseandthriveplantbased
Join her COMMUNITY with health advice and recipes: 👉https://www.facebook.com/groups/howtogoplantbased
📌 Listen now and connect with Vanessa below:
Instagram: https://www.instagram.com/energiseandthriveplantbased/ LinkedIn: https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/
Facebook: https://www.facebook.com/energiseandthriveplantbased Other helpful links: https://linktr.ee/vanessasturman
--
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/
Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching
–-
NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲
THECHEFDOC APP: Available both in the App Store and Google Play!
Type 'TheChefDoc' in the SEARCH! Or,
📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937
📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1
---
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
187 epizódok
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