Ep 97 – How to Fight the Winter Blues

Think Plant-Based!

🎧 How to Fight the Winter Blues | Feeling low on energy as the days get shorter? You’re not alone. In this episode, Julia and Shane talk about how to beat the winter blues, that heavy, unmotivated feeling that often sneaks in during the darker months. They open up about their own struggles with seasonal dips in mood and share practical, easy-to-try tips to lift your spirits. From getting outside for a few minutes of daylight, to staying active, creating cozy routines, and finding joy in small moments, this episode is your gentle reminder that you can feel better even in the middle of winter. ☕ Tune in for real talk, laughter, and warmth, and learn how to turn this winter into a season of rest, creativity, and light. 🎧 Topics covered: Why the “winter blues” happen Simple daily habits to boost mood and energy The importance of light, movement, and connection Reframing winter as a season for slowing down and recharging If you’ve ever felt the winter slump, this one’s for you. Also, don’t forget to check out: EP 96 - Vegan Restaurant Shake-Up