Ep. 8 Natural Movement with Janis Isaman
Manage episode 407273024 series 3561546
Janis Isaman, the founder of My Body Couture, helps people feel better in their bodies.
She's highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader's Digest, Prevention and Woman's Health. But she's not just a textbook of knowledge with a wall full of certifications. She's a very real person, who has lived through her own lifestyle and body challenges.
Janis and I talked about:
So many different ways to get moving Body image for kids Team sports vs. Individual play Affordable ways to get moving Growing up in Gen-X years and what's different now
How to Find Janis: Website: My Body Couture Facebook: @mybodycouture Instagram: @mybodycouture Twitter: @mybodycouture Elephant Journal: @JanisIsaman LinkedIn: @JanisIsaman YouTube: @JanisIsaman Clubhouse: @janis
How to find Tori The Wandering Ma Outdoor Adventure Workbook Instagram Facebook Clubhouse @torithemom
15 epizódok