96. Almond Moms & Generational Dieting w/ Brenna O'Malley

The Up-Beet Dietitians

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by non-diet dietitian, Brenna O’Malley. Brenna discusses the online term “Almond Mom” and the potential harm that these individuals can pass down to their children. Additionally, Brenna dives into common phrases or examples of “Almond Mom” behavior and provides useful steps for our listeners who are moms to prevent passing disordered eating behaviors down to their children. Be sure to tune in!

About Brenna: Brenna is a nationally recognized registered dietitian who practices from a non-diet and weight-inclusive approach. Brenna is passionate about helping clients heal their relationships with food and body image and change the language we use to talk about food and our bodies. She is the founder of The Wellful, a virtual private practice based in San Francisco, CA.

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Brenna O’Malley

Website: www.thewellful.com

Instagram: @thewellful

TikTok: @brennaomalleyRD

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Website: https://www.emknutrition.net/

Hannah

Website: https://www.healthwithhannaht.com/

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