This Podcast is created and curated by Deepak Jayaraman (an Executive Coach and a Leadership Advisor). He lives in Mumbai and works with successful Senior Executives by helping them play to their unique potential but with a sharp focus on transitions (business or career). Just like businesses need to think about "where to play" and "how to win", leaders need to be coherent about "where to go" and "how to grow" in their journeys. Deepak works with them during pivotal moments to help them with ...
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A tartalmat a The Career Introvert biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a The Career Introvert vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Productivity with Pomodoro and Flow
Manage episode 447456550 series 1463166
A tartalmat a The Career Introvert biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a The Career Introvert vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Understanding Pomodoro Technique
- General Pomodoro cycle: 25 minutes work, 5 minutes rest
- Alternative Pomodoro cycles: Different work and break durations
- Personal preference: Customizing Pomodoro to individual needs
Potential Issues with Pomodoro
- Interruption of flow state
- Difficulty resuming tasks post-break
Flexibility and Personalization
- No set rules for Pomodoro
- Adjusting Pomodoro duration based on personal work habits
- Different tasks may require different Pomodoro durations
Flow State
- Definition: Being in the zone and highly productive
- Balancing flow state with Pomodoro breaks
- Allowing flexibility to skip breaks if deep in flow state
Task-Specific Pomodoros
- Writing tasks: shorter Pomodoro durations
- Admin or email tasks: longer Pomodoro durations
Break Types
- Various break activities
- Watching YouTube videos or playing games
- Physical activities like walking outside
- Importance of individualized break activities
Balancing Pomodoro and Flow
- No one-size-fits-all solution
- Experimentation to find what works best
Fishbowl Technique
- Handling miscellaneous small tasks
- Writing tasks on paper or using online random task pickers
- Implementing a structured approach for smaller tasks
External Factors
- Impact of meetings and other interruptions on productivity
- Strategies for managing workload when in full control of the schedule
335 epizódok
Manage episode 447456550 series 1463166
A tartalmat a The Career Introvert biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a The Career Introvert vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Understanding Pomodoro Technique
- General Pomodoro cycle: 25 minutes work, 5 minutes rest
- Alternative Pomodoro cycles: Different work and break durations
- Personal preference: Customizing Pomodoro to individual needs
Potential Issues with Pomodoro
- Interruption of flow state
- Difficulty resuming tasks post-break
Flexibility and Personalization
- No set rules for Pomodoro
- Adjusting Pomodoro duration based on personal work habits
- Different tasks may require different Pomodoro durations
Flow State
- Definition: Being in the zone and highly productive
- Balancing flow state with Pomodoro breaks
- Allowing flexibility to skip breaks if deep in flow state
Task-Specific Pomodoros
- Writing tasks: shorter Pomodoro durations
- Admin or email tasks: longer Pomodoro durations
Break Types
- Various break activities
- Watching YouTube videos or playing games
- Physical activities like walking outside
- Importance of individualized break activities
Balancing Pomodoro and Flow
- No one-size-fits-all solution
- Experimentation to find what works best
Fishbowl Technique
- Handling miscellaneous small tasks
- Writing tasks on paper or using online random task pickers
- Implementing a structured approach for smaller tasks
External Factors
- Impact of meetings and other interruptions on productivity
- Strategies for managing workload when in full control of the schedule
335 epizódok
Minden epizód
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