The CEO Energy Blueprint: Running a Thriving Business Without Burning Out Your Body

The Simplicity Sessions

In this episode, I’m diving deep into the concept of the CEO Energy Blueprint. Let’s explore how female entrepreneurs can run their businesses without burning out, by aligning business strategy with holistic health, energy cycles, and self-care.

Key Moments:

• The Mind-Body-Business Connection

• Planning with Your Body’s Calendar

• Personal Burnout & Recovery Story

• The Four Phases of the Cycle & Business Activities

• Energy Management & Nutrition Tips

• Micro-Movements & Recovery as Productivity Tools

• Morning & Evening Routines for Business Women

• Balancing Masculine & Feminine Energy in Business

• Color-Coding & Team Planning

• Becoming an Everyday Athlete

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

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This episode is sponsored by:

• Juice Plus+ | Check out Juice Plus+ products at https://jp20593.juiceplus.com/

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.