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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
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Ep 209: How Stress Impacts Belly Fat And What To Do To Burn It In Perimenopause
Manage episode 420487806 series 3334482
When I was 37, one of the most frustrating symptoms I was experiencing was what I like to call “undeserved weight gain.” You know…when you are doing all of the same things and suddenly you are carrying an extra 5,10,15lb in your belly?
Our hormones play a role in this, but spoiler alert, STRES plays an even bigger one…and often it is stress that is causing your hormonal disruption and many of your perimenopause symptoms. I hear from hundreds of women that belly fat is the biggest complaint, and I am here today in this episode, to explain why it is happening and how to start to make it go away.
Tune In To Learn:
- The quick test to know if your vagus nerve is needing some love
- The first steps to making sure stress isn’t causing you to store more belly fat
- How to know if you need help to be able to lose weight and gain muscle
GRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
253 epizódok
Manage episode 420487806 series 3334482
When I was 37, one of the most frustrating symptoms I was experiencing was what I like to call “undeserved weight gain.” You know…when you are doing all of the same things and suddenly you are carrying an extra 5,10,15lb in your belly?
Our hormones play a role in this, but spoiler alert, STRES plays an even bigger one…and often it is stress that is causing your hormonal disruption and many of your perimenopause symptoms. I hear from hundreds of women that belly fat is the biggest complaint, and I am here today in this episode, to explain why it is happening and how to start to make it go away.
Tune In To Learn:
- The quick test to know if your vagus nerve is needing some love
- The first steps to making sure stress isn’t causing you to store more belly fat
- How to know if you need help to be able to lose weight and gain muscle
GRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
253 epizódok
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