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Supercharge Your Thyroid with Yummy Secrets! đđ Dive into the Top 5 Fruits for Perimenopause Power! đ
Manage episode 413898520 series 3569735
A tartalmat a Jennifer Woodward biztosĂtja. Az összes podcast-tartalmat, beleĂ©rtve az epizĂłdokat, grafikĂĄkat Ă©s podcast-leĂrĂĄsokat, közvetlenĂŒl a Jennifer Woodward vagy a podcast platform partnere tölti fel Ă©s biztosĂtja. Ha Ășgy gondolja, hogy valaki az Ăn engedĂ©lye nĂ©lkĂŒl hasznĂĄlja fel a szerzĆi joggal vĂ©dett mƱvĂ©t, kövesse az itt leĂrt folyamatot https://hu.player.fm/legal.
Discover how nature's sweetest offerings can be your thyroid's best friends, especially as your body navigates the waves of perimenopause!In today's episode, weâre uncovering the overlooked benefits of fruit for thyroid health. Many women avoid fruit due to concerns about sugar and carbs, but these nutrient-dense foods are vital for thyroid function, gut health, and overall well-beingâespecially during perimenopause.What Youâll Learn in This Episode1. The Connection Between Fruit and Thyroid ...
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Fejezetek
1. Opening & Intro (00:00:00)
2. The Importance of Eating Fruits (00:01:44)
3. Blueberries (00:07:46)
4. Nutritional Benefits of Various Fruits (00:10:13)
5. Goji Berries (00:11:30)
6. Avocado (00:15:11)
7. Kiwis (00:17:48)
8. Coconuts (00:19:28)
9. Closing & Outro (00:21:03)
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