The 7 beginner secrets to pro level run form

The One Percent Better Runner | DLake, Mike Trees & Friends

Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast I could have been if I actually worked on my form.

In the 80s it was mostly thought good running form was a natural talent and not a skill to be worked at and acquired. If you compare my run form from now to 20 years ago it's a world of difference.

Learn the 7 best tips to run your fastest and avoid injuries.

We believe people learn wholistically and by different means so this podcast is now available as a Youtube video and written blog post here.

Timestamps of what you'll learn

• 09:38 Good running from vs. good running economy
• 12:19 Posture
• 13:44 Foot plant
• 18:37 Stride length
• 22:55 Arm swing
• 25:16 Cadence
• 27:51 How to improve your cadence
• 29:50 Core
• 32:00 Summing it all up

Links & Learnings

• Use Running Form Drills & Plyometrics to become an injury free monster - https://dlakecreates.com/run-form-drills-plyometrics-injury-free-monster/
• 4 Ways to master your running form - https://www.runnersworld.com/training/a20864133/4-ways-to-master-your-running-form/
• What is perfect running form (Global Triathlon Network) - https://www.youtube.com/watch?v=brFHyOtTwH4
• Instagram Post on Run Form - https://www.instagram.com/p/CQc8P9vjsR9/
• Podcast Concept, Production and Marketing BY POD PASTE

One Percent Better - SPONSOR

• Like what you're hearing? Want to perform 1% better in your life and training each day?
• Go here and signup (for FREE!) to be inspired and motivated twice-monthly

---

Hosted on Acast. See acast.com/privacy for more information.