Somatic IFS with Susan McConnell

The One Inside: An Internal Family Systems (IFS) podcast

A tartalmat a Tammy Sollenberger biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tammy Sollenberger vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1M ago 44:37

MP3•Epizód kép

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching

This episode is a re-release from November 2020.

On today's episode I speak with lead trainer with the IFS Institute, Susan McConnell. Her book, Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice is one of my all-time favorites.

In this episode we cover:

Reconnecting Mind and Body: what disconnects us?

Importance of Embodying for Self energy

Witnessing through the body

Body systems and what they may teach us

The elements' connection to the body

Susan also offered a somatic IFS embodying meditation to begin the episode, which you can find on The One Inside Youtube channel: Somatic IFS embodiment meditation with Susan McConnell (youtube.com)

You can visit Susan's website here : Home | embodiedself

Enjoy!

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Watch video Clips from select episodes on The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

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If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

179 epizódok

#Science #Fitness #Social Sciences #Tammy Sollenberger #Counseling #Healing #Internalfamilysystems #Selfhelp #Therapy #Trauma #Mental Health #IFS