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What is toxin overload and how do we improve our ability to detoxify?
Manage episode 388143976 series 3394024
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We're bombarded by approximately 7,000 different toxins each day and our bodies are overloaded. But how many of us take the time to consider how these are affecting our skin, hormone balance, digestive health and weight? And do we know what to do about them?
Jess and Xandra are passionate about living clean and doing it one step at a time. Whether it's thinking about the cleaning products we use in our home, the make-up we put on our face or the water we drink, there's always something we can do to make a positive difference.
They highlight some of their favourite, non-toxic brands like Ecover, Earthborn and Carr Greens. Plus how certain supplements can make a big difference to support our detox pathways including gut, liver, kidney and skin.. They also discuss the power of saunas and coffee enemas in helping our bodies to detoxify and work optimally.
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