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Episode 44.5. Impermanence.
Manage episode 402450257 series 3467784
A tartalmat a Grant Kelly and Myles Hay Hendry, Grant Kelly, and Myles Hay Hendry biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Grant Kelly and Myles Hay Hendry, Grant Kelly, and Myles Hay Hendry vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
A tip to try and help curve negative bias ,the brains natural tendancy to give weight to negative experiences .A beautiful short relaxing listen to hopefully help and add some joy and clarity to your day.
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P:S Wim Hof breathing ,meditation a good diet, physical exercise, exertion and disipline help promote health and happiness in the body. Thanks for listening. See you next week …..
.....Peace and Hugs........M&G
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