#49 How To Manage Stress And Anxiety | The Psychological (CBT) Perspective

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#49 How to manage Stress and Anxiety | The Psychological (CBT) Perspective | Part 2

2y ago 32:20

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PART 2 - The Psychological (CBT) Perspective

Speaker: Saiqa Naz is a Cognitive Behavioural Therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP)

https://twitter.com/saiqa_naz

Topics covered by Saiqa:

CBT model
Problem solving technique
Impact of negative thoughts
Coping skills for managing stress
Identifying signs of stress and anxiety
Causes of stress
Worked example
Differentiating real and hypothetical worries

Mental health and wellbeing is such an important and relevant issue affecting all of us, our friends and our families. This episode is a recording of an event held in Glasgow, Scotland in July 2018 called "Coping with Stress and Anxiety - a practical approach from a spiritual and psychological perspective".

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Watch the video on YouTube: https://youtu.be/Tw9lXRidjUE

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