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#48 How to manage Stress and Anxiety | The Spiritual Perspective | Part 1
Manage episode 322465030 series 2897417
Mental health and wellbeing is such an important and relevant issue affecting all of us, our friends and our families. This episode is a recording of an event held in Glasgow, Scotland in July 2018 called "Coping with Stress and Anxiety - a practical approach from a spiritual and psychological perspective".
PART 1 - The Spiritual Perspective
Speaker: Shaykh Abdul Aziz Ahmed. A world renowned scholar and educationalist based in Glasgow. I interviewed him on this podcast episode #25 - Desert Island Gems.
https://www.facebook.com/abdul.azizahmed.906
Shaykh Abdul Aziz focuses his discussion on
- The relationship between culture and religion
- Muslim tendencies to focus on supernatural forces to explain mental illness
- Anxiety as a gateway to other mental health difficulties
- Shaykh Abu Zayd al-Balkhi - a 9th century polymath who wrote about mental and psychological disorders. The book in English is widely available "Abu Zayd al-Balkhi’s Sustenance of the Soul: the Cognitive Behavior Therapy of a Ninth Century Physician" (ISBN:1565645995)
- Dealing with Negative and positive thoughts
- Arabic terms and concepts of anxiety and sadness
- Prophetic traditions
VIDEO
Watch the video on Youtube: https://youtu.be/009FiMOU69s
SUPPORT US
If you benefited from The MuslimCentric Podcast, please rate, review, like and share.
KEEP IN TOUCH
Website: https://www.muslimcentricpodcast.com/
Facebook: muslimcentric
Instagram: muslimcentricpodcast
Twitter: @muslimcentric
61 epizódok
Manage episode 322465030 series 2897417
Mental health and wellbeing is such an important and relevant issue affecting all of us, our friends and our families. This episode is a recording of an event held in Glasgow, Scotland in July 2018 called "Coping with Stress and Anxiety - a practical approach from a spiritual and psychological perspective".
PART 1 - The Spiritual Perspective
Speaker: Shaykh Abdul Aziz Ahmed. A world renowned scholar and educationalist based in Glasgow. I interviewed him on this podcast episode #25 - Desert Island Gems.
https://www.facebook.com/abdul.azizahmed.906
Shaykh Abdul Aziz focuses his discussion on
- The relationship between culture and religion
- Muslim tendencies to focus on supernatural forces to explain mental illness
- Anxiety as a gateway to other mental health difficulties
- Shaykh Abu Zayd al-Balkhi - a 9th century polymath who wrote about mental and psychological disorders. The book in English is widely available "Abu Zayd al-Balkhi’s Sustenance of the Soul: the Cognitive Behavior Therapy of a Ninth Century Physician" (ISBN:1565645995)
- Dealing with Negative and positive thoughts
- Arabic terms and concepts of anxiety and sadness
- Prophetic traditions
VIDEO
Watch the video on Youtube: https://youtu.be/009FiMOU69s
SUPPORT US
If you benefited from The MuslimCentric Podcast, please rate, review, like and share.
KEEP IN TOUCH
Website: https://www.muslimcentricpodcast.com/
Facebook: muslimcentric
Instagram: muslimcentricpodcast
Twitter: @muslimcentric
61 epizódok
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