))
107 - Festive Balance: Enjoying the Holidays Without Overindulging
Manage episode 454053583 series 3564519
A tartalmat a Jason Munro biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jason Munro vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, we’re diving into navigating the festive season without the guilt. Here's what we cover:
- How to avoid overindulgence during Christmas while still enjoying yourself
- Why starting with your January goals can help shape your December choices
- Strategies to maintain balance between festive treats and your long-term goals
- Understanding food and drink habits that can lead to holiday weight gain
- Practical tips to feel in control and enjoy the season guilt-free
This episode is packed with insights to help you enjoy the holidays and head into January feeling proud of your choices.
Send me your question or feedback 📨
Are you ready to lose weight for the LAST time with my direct support and guidance?
Start your 30-day trial TODAY >> CLICK HERE
114 epizódok
Megosztás
