The Mindset Shift podcast

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A tartalmat a Rebecca AE Smith, PhD and Rebecca AE Smith biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rebecca AE Smith, PhD and Rebecca AE Smith vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

How To Talk To Humans

1
Interview With Bob Stobener On "Leadership Communication" #213 22:42

12 weeks22:42

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22:42

Bob Stobener , a seasoned leader celebrated for his adept communication skills, has a unique perspective on improving communication as a means to foster understanding and collaboration. Drawing from his creative background in cartooning and strategic advertising at a successful comedy club, Stobener believes that effective communication is essential not only for resolving conflicts but also for enhancing personal and professional growth. He emphasizes the importance of listening and forming genuine connections, demonstrating how these practices can lead to positive outcomes, as seen in his ability to guide team members toward fulfilling career paths. By advocating for open and honest dialogue, Stobener illustrates how strong communication skills can support individual success and organizational excellence across various industries. (00:01:52) Communication Skills: Comedy Club to Corporate Success (00:14:21) Transparent Interactions: The Foundation of Leadership Success (00:14:21) Transformative Impact of Transparent Leadership Communication (00:19:41) Mastering Communication Skills for Multifaceted Success Hosted by Larry Wilson Produced by: Verbal Ninja Productions Producer: R. Scott Edwards Sponsored by: The Wilson Method **Check out NEW upgraded website with FREE offer !! Visit: https://theWilsonMethod.com Link: TheWilsonMethod.com…

The Mindset Shift

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I'm Dr. Rebecca Smith, and I want to change your mind. Welcome to The Mindset Shift Meditation Podcast, your spot for weekly guided meditations and positive psychology mindset coaching. I hope you'll join us!

18 epizódok

#Fitness #Mental Health #Rebecca AE Smith, PhD #Mindfulness #Meditation #Positive Psychology #Psychology #Rebecca AE Smith #Mindset Coach

The Mindset Shift

updated 3 éve

Megosztás

Sorozat kép•Feed

18 epizódok

#Fitness #Mental Health #Rebecca AE Smith, PhD #Mindfulness #Meditation #Positive Psychology #Psychology #Rebecca AE Smith #Mindset Coach

Minden epizód

The Mindset Shift

1
On a Personal Note... 20:27

3 years20:27

20:27

It's been FOREVER, y'all! But there's a good reason for the delay, and I go into it in depth in this episode. Join Dr. Rebecca for this week's meditation on checking in with what you need and exploring how to give that to yourself.

The Mindset Shift

1
What to do with the Shoulds 21:40

3 years21:40

21:40

Join Dr. Rebecca in today's meditation on thought work, anxiety management, and the meditation tools that are -- you guessed it -- training your mind to work for *you*.

The Mindset Shift

1
Going With the Flow 17:14

3 years17:14

17:14

We're changing gears here at The Mindset Shift in season THREE! Dr. Rebecca kicks off this season talking about going with the flow -- checking in to see whether we should follow the plan and when it's time to prioritize what works for *you* -- before settling down for a really lovely breathing meditation to get you in the right mindset to start your weekend. Enjoy!…

The Mindset Shift

1
Let's Feel Grateful 12:58

3 years12:58

12:58

'Tis the season for *gratitude*, y'all! And not just because it's Thanksgiving but also because gratitude genuinely improves your mood, your wellbeing, and your mental health. Join Dr. Rebecca for this awesome beginner gratitude exercise, and check out this episode's blog post to take it to the next level: https://www.themindsetshift.co/blog/2-9-lets-feel-grateful…

The Mindset Shift

1
Let's Take a Bite 22:13

3 years22:13

22:13

Today's mindful topic is a holiday favorite -- fooooood. Join Dr. Rebecca for a quick discussion on mindful eating and end with an exercise to try it yourself at home!

The Mindset Shift

1
Let's Greet the Day! 16:20

3 years16:20

16:20

As the days get shorter and the morning hours darker, does anyone else need a little AM pick-me-up? Something for a clearer head, a little intention, maybe a bit more energy? In this week's episode Dr. Rebecca gives you just that -- a simple meditation for wakefulness to get you up on the right side of the bed.…

The Mindset Shift

1
Let's Choose Our Own Adventures 27:04

3 years27:04

27:04

So you're ready to take the reins a bit and set your own intentions in your meditation. Awesome! Love that journey for you (said with an Alexis Rose wink, naturally). But... where do you start? In today's episode Dr. Rebecca discusses this very question and leads a meditation designed to guide you just enough to choose your own adventure.…

The Mindset Shift

1
Let's Get to the Next Step with Intention 19:59

3 years19:59

19:59

Switching from one mode to another -- from work to home, from friend-time to solo-time, from task to task -- can feel time consuming, muddled, and unproductive. (Ever find yourself scrolling on your phone trying to get your brain to the next task?) Today's meditation focuses on being intentional in those small transitions to help you feel more productive, centered, and in control.…

The Mindset Shift

1
Let's Take a Look at Success 20:36

3 years20:36

20:36

When's the last time you felt successful? Dr. Rebecca wants to make that a daily occurrence in your life. Today's episode features a mindfulness exercise about success that you can use over and over again. Enjoy!

The Mindset Shift

1
Let's Talk About How Changing Your Mind Can Change Your Life 28:35

3 years28:35

28:35

"This podcast is designed to help you train your mind to work for you." Dr. Rebecca says it every week, but what does it actually mean? Like, in literal, applicable terms? This week we're diving into what it means to take control of your mind, how this can help you in your real life, and how meditation plays a crucial role. We then wrap up with a really classic meditation that directly demonstrates how to build this skill. And just in case you need it, here's the link to last week's Financial Gym interview Dr. Rebecca mentions in this episode: https://podcasts.apple.com/us/podcast/financially-naked/id1493449042?i=1000536832160…

The Mindset Shift

1
Let's Harness a Little Energy 15:15

3 years15:15

15:15

Are you tired? (Aren't we all?) We could fight it, but honestly let's just go with it today. This week's episode includes a meditation for feeling tired and trying to build energy when we need it. And bonus for this week -- Dr. Rebecca recorded an interview with her financial trainer at The Financial Gym about mindset and money! Listen in here: https://podcasts.apple.com/us/podcast/financially-naked/id1493449042?i=1000536832160…

The Mindset Shift

1
Let's Get Connected and Give Back 17:48

3 years17:48

17:48

We're back for season two! After weathering Hurricane Ida in the gulf south we're talking connectedness and the happiness boost that kindness can provide and getting grounded with a starry meditation. If you'd like to give to the people of Southern Louisiana here are the links Dr. Rebecca talks about in this episode -- Cajun Navy (https://cajunrelief.org) and DTB Mutual Aid (https://docs.google.com/forms/d/e/1FAIpQLSdDBtlVNTGeqBpq7Zl--YVRVLQwW7cPPWySWVNqGhZLmAE5NA/viewform).…

The Mindset Shift

1
Let's Relax and Take a Break 20:05

4 years20:05

20:05

Season one finale! We're wrapping up with a great technique Dr. Rebecca recommends for lowering anxiety, decreasing tension, and falling asleep -- progressive muscle relaxation. Feel free to use this episode to fall asleep as it skips the outgoing message and ends with the most soothing meditation -- press play and drift off. See y'all back in September for season two!!…

The Mindset Shift

1
Let's Talk Visualization 20:05

4 years20:05

20:05

In this episode of The Mindset Shift, Dr. Rebecca talks visualization in meditation -- what it is, how we use it in different ways, and why it can help get us into that flow -- before wrapping up with a longer guided meditation with a peaceful visual story.

The Mindset Shift

1
Let's Take a Deep Breath 14:44

4 years14:44

14:44

Let's all take a deep breath, shall we? In this week's episode Dr. Rebecca talks about breath work in meditation, teaches three breathing techniques that can be great for mindfulness and anxiety control, and leads a quick, breath-guided meditation. Enjoy!

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