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How to build a workout routine when you’re already burnt out: (Stronger Than You Think - EP. 8)
Manage episode 491887965 series 3612514
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You DON'T want to miss this! Episode 8: How to Build a Workout Routine When You’re Already Burnt Out
If you’re listening to this today thinking,
“I want to move my body, I want to feel better… but honestly? I’m just too damn tired." This episode is for you.
Because what you need isn’t another rigid plan.
It’s permission to build something flexible.
Something that meets you where you actually are.
Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — personal trainer, health coach, and a woman who knows firsthand what it feels like to lose herself under the weight of stress, exhaustion, and a body that doesn’t feel like home anymore.
Right now I’m your personal coach and guide as we peel back the layers of pressure, perfection, and burnout — and rebuild with strength, softness, and sustainability.
Let’s rewrite your story, one episode at a time!
My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
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Subject: The Messy Middle
100 epizódok
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