Breaking the Weekend Binge Loop: (Breaking Free: 14 Days to Food Peace - EP. 1)

The Messy Middle

You DON'T want to miss this! Episode 1: Breaking the Weekend Binge Loop

Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.

Today we’re diving into something I know so many of us have said…

“I’m so good during the week… but I always blow it on the weekend.”

If you’ve ever felt that — this episode is for you. And spoiler alert: it's not about willpower. It’s about the plan you’re following… and the pressure you’re under.

Hey friend, welcome to Breaking Free — the series that speaks to the woman who’s tried it all, tracked it all, and still feels like she’s losing the battle with food, her body, and herself.

I’m Cassie Covey — a coach, mom, and former all-or-nothing perfectionist who finally stopped living by food rules and started listening to her body.

In this 14-day series, we’re talking about what really keeps women stuck — the shame, the spirals, the mindset, the habits — and how to break free without another diet, reset, or “starting over Monday.”

Each episode is short, honest, and designed to speak directly to the part of you that’s exhausted… but not done.

Let’s get into it.

My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.

Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

Email questions and topic suggestions to:

[email protected]

Subject: The Messy Middle