New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
A tartalmat a Dr Suresh Khirwadkar biztosĂtja. Az összes podcast-tartalmat, beleĂ©rtve az epizĂłdokat, grafikĂĄkat Ă©s podcast-leĂrĂĄsokat, közvetlenĂŒl a Dr Suresh Khirwadkar vagy a podcast platform partnere tölti fel Ă©s biztosĂtja. Ha Ășgy gondolja, hogy valaki az Ăn engedĂ©lye nĂ©lkĂŒl hasznĂĄlja fel a szerzĆi joggal vĂ©dett mƱvĂ©t, kövesse az itt leĂrt folyamatot https://hu.player.fm/legal.
HasonlĂł a(z) The Meat Medic Podcast sorozathoz
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care deliveryâlike site-of-care shifts and the rise of high-cost drugsâto demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
…
continue reading
The American healthcare system is one of the most innovative in the world. But itâs also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. Thereâs clearly a better wayâand at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with todayâs most inspiring and innovative leaders in healt ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen đ. Canât sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Womenâs Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through âimprovingâ nature. On the contrary, âlife in all its fullness is mother nature obeyed,â as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Player FM - Podcast alkalmazĂĄs
LĂ©pjen offline ĂĄllapotba az Player FM alkalmazĂĄssal!
LĂ©pjen offline ĂĄllapotba az Player FM alkalmazĂĄssal!
))
đą Why You Get Cramps On The Carnivore Diet (And How To Fix It)
Manage episode 449431962 series 3438898
A tartalmat a Dr Suresh Khirwadkar biztosĂtja. Az összes podcast-tartalmat, beleĂ©rtve az epizĂłdokat, grafikĂĄkat Ă©s podcast-leĂrĂĄsokat, közvetlenĂŒl a Dr Suresh Khirwadkar vagy a podcast platform partnere tölti fel Ă©s biztosĂtja. Ha Ășgy gondolja, hogy valaki az Ăn engedĂ©lye nĂ©lkĂŒl hasznĂĄlja fel a szerzĆi joggal vĂ©dett mƱvĂ©t, kövesse az itt leĂrt folyamatot https://hu.player.fm/legal.
Experiencing cramps on a carnivore diet? Learn why cramps happen and how to prevent them while following a meat-based lifestyle. Discover common causes like electrolyte imbalances, dehydration, and mineral deficiencies, especially low magnesium, potassium and BORON, which are often lacking in zero-carb diets. Find out how proper hydration, supplementing with electrolytes, and balancing minerals can help alleviate these muscle cramps on carnivore. Read on for tips to stay cramp-free and fully enjoy the benefits of your carnivore journey!
Timestamps
00:36 What Are Muscle Cramps?
01:02 What Causes Muscle Cramps?
02:19 Does Carnivore Help Or Hinder?
02:36 Electrolytes And Minerals
03:43 Boron
04:49 How To Prevent Cramps
06:06 Conclusion
Buy Boron here âŹïž
https://amzn.to/40E8aUX
đ Amazon Store Front
https://www.amazon.com.au/shop/drsureshkhirwadkar
đ„ https://themeatmedic.comđ„
đ„ https://primalfusiondiet.comđ„
đ„ https://drsuresh.com.auđ„
đ Get the eBooks now:
Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge
Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com
đ©âđ« Health courses and eBooks available at https://www.themeatmedic.com
đïžAudio podcast at podcast.themeatmedic.com
đ» Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/
Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.
Social
Websites: https://themeatmedic.com, https://drsuresh.com.au
Facebook: @drsureshkhirwadkar
Twitter: @themeatmedic
Instagram: @themeatmedic
YouTube: @themeatmedic
TikTok: @themeatmedic
Link Tree: https://linktr.ee/drsureshkhirwadkar
Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking
Disclaimer
All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health
Hashtags
#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
97 epizĂłdok
MegosztĂĄs
Manage episode 449431962 series 3438898
A tartalmat a Dr Suresh Khirwadkar biztosĂtja. Az összes podcast-tartalmat, beleĂ©rtve az epizĂłdokat, grafikĂĄkat Ă©s podcast-leĂrĂĄsokat, közvetlenĂŒl a Dr Suresh Khirwadkar vagy a podcast platform partnere tölti fel Ă©s biztosĂtja. Ha Ășgy gondolja, hogy valaki az Ăn engedĂ©lye nĂ©lkĂŒl hasznĂĄlja fel a szerzĆi joggal vĂ©dett mƱvĂ©t, kövesse az itt leĂrt folyamatot https://hu.player.fm/legal.
Experiencing cramps on a carnivore diet? Learn why cramps happen and how to prevent them while following a meat-based lifestyle. Discover common causes like electrolyte imbalances, dehydration, and mineral deficiencies, especially low magnesium, potassium and BORON, which are often lacking in zero-carb diets. Find out how proper hydration, supplementing with electrolytes, and balancing minerals can help alleviate these muscle cramps on carnivore. Read on for tips to stay cramp-free and fully enjoy the benefits of your carnivore journey!
Timestamps
00:36 What Are Muscle Cramps?
01:02 What Causes Muscle Cramps?
02:19 Does Carnivore Help Or Hinder?
02:36 Electrolytes And Minerals
03:43 Boron
04:49 How To Prevent Cramps
06:06 Conclusion
Buy Boron here âŹïž
https://amzn.to/40E8aUX
đ Amazon Store Front
https://www.amazon.com.au/shop/drsureshkhirwadkar
đ„ https://themeatmedic.comđ„
đ„ https://primalfusiondiet.comđ„
đ„ https://drsuresh.com.auđ„
đ Get the eBooks now:
Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge
Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com
đ©âđ« Health courses and eBooks available at https://www.themeatmedic.com
đïžAudio podcast at podcast.themeatmedic.com
đ» Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/
Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.
Social
Websites: https://themeatmedic.com, https://drsuresh.com.au
Facebook: @drsureshkhirwadkar
Twitter: @themeatmedic
Instagram: @themeatmedic
YouTube: @themeatmedic
TikTok: @themeatmedic
Link Tree: https://linktr.ee/drsureshkhirwadkar
Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking
Disclaimer
All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health
Hashtags
#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
97 epizĂłdok
Minden epizĂłd
×
ĂdvözlĂŒnk a Player FM-nĂ©l!
A Player FM lejĂĄtszĂł az internetet böngĂ©szi a kivĂĄlĂł minĆsĂ©gƱ podcastok utĂĄn, hogy ön Ă©lvezhesse azokat. Ez a legjobb podcast-alkalmazĂĄs, Androidon, iPhone-on Ă©s a weben is mƱködik. Jelentkezzen be az feliratkozĂĄsok szinkronizĂĄlĂĄsĂĄhoz az eszközök között.
HasonlĂł a(z) The Meat Medic Podcast sorozathoz
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care deliveryâlike site-of-care shifts and the rise of high-cost drugsâto demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
…
continue reading
The American healthcare system is one of the most innovative in the world. But itâs also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. Thereâs clearly a better wayâand at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with todayâs most inspiring and innovative leaders in healt ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen đ. Canât sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Womenâs Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through âimprovingâ nature. On the contrary, âlife in all its fullness is mother nature obeyed,â as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Player FM - Podcast alkalmazĂĄs
LĂ©pjen offline ĂĄllapotba az Player FM alkalmazĂĄssal!
LĂ©pjen offline ĂĄllapotba az Player FM alkalmazĂĄssal!
