Spill the Tea - Spring/Summer 2024: Week 12

The Livy Method Podcast

This is the live recording of the Spill the Tea session with Gina and Special Guest Christine Teixeira.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Let’s talk maintenance and The 4 Stages of Finally and Forever with Christine!
• Christine’s scale still fluctuates! - Losing the weight versus solidifying our loss.
• Testing the Waters in Stage 3 with Christine – Am I ready to move on?
• What Back on Track looks like for Christine.
• Time – A Top Tip for solidifying the change you make.
• 25 years of weight loss history – Who are we after we lose the weight?
• Is it harder to lose or maintain? The ups and downs of Christine’s journey.
• It can take a while for our mind to catch up to our body.
• Challenges with celebratory events? How Christine navigates them.
• Coping with stress - Learning to recognize cues and old habits.
• What does living The Livy Way look and feel like for Christine? Freedom!
• Why Christine kept showing up for her two-year journey.
• Christine shares her Top Tips for losing the weight!
• Make a decision - What to do with those frustrating plateaus.
• Holding the line and Bridging the Gap with Christine.
• Setting the example we want for our kids – Changing their future.
• How is The Livy Method changing the diet industry?
• Maintenance is not easy peasy - It is worth it, you are worth it!
• Stay tuned- we will talk all things Maintenance with Odette tomorrow!

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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